| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2009 |
Run |
140th |
Easy |
7.0 mi |
1:03:16 |
9:01 |
 |
| 10/10/2009 |
Run |
Random Route |
Medium/Long |
12.8 mi |
1:54:45 |
9:00 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
6.2 mi |
57:57 |
9:21 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:41:21 |
7:45 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
4.4 mi |
38:13 |
8:40 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:19 |
9:08 |
|
| 9/17/2009 |
Run |
Random Route |
M Pace |
10.7 mi |
1:30:00 |
8:28 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
14.1 mi |
2:05:00 |
8:54 |
|
| 9/8/2009 |
Run |
Random Route |
Interval |
6.7 mi |
51:42 |
7:43 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:06:06 |
9:08 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 9/3/2009 |
Run |
Random Route |
Cruise interval |
13.0 mi |
1:49:48 |
8:27 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:51 |
9:07 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 8/29/2009 |
Run |
Random Route |
Medium/Long |
13.3 mi |
2:02:57 |
9:16 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 8/27/2009 |
Run |
Random Route |
Tempo |
14.0 mi |
2:03:55 |
8:52 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 8/25/2009 |
Run |
Random Route |
Interval |
6.7 mi |
51:20 |
7:43 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:00 |
8:56 |
|
| 8/22/2009 |
Run |
Random Route |
Medium/Long |
14.0 mi |
2:07:06 |
9:05 |
|
| 8/21/2009 |
Run |
Random Route |
Cruise interval |
12.7 mi |
1:47:55 |
8:30 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
6.4 mi |
51:00 |
7:56 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 8/15/2009 |
Run |
Random Route |
Medium/Long |
14.1 mi |
2:08:35 |
9:07 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 8/13/2009 |
Run |
Random Route |
Cruise interval |
5.6 mi |
45:00 |
8:07 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
4.9 mi |
38:36 |
7:57 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 8/8/2009 |
Run |
Random Route |
Race |
6.2 mi |
45:22 |
7:20 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 8/4/2009 |
Run |
Random Route |
Interval |
6.3 mi |
48:37 |
7:44 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:15:54 |
9:07 |
|
| 8/1/2009 |
Run |
Random Route |
Hill |
14.3 mi |
2:11:15 |
9:10 |
|
| 7/31/2009 |
Run |
Random Route |
Medium/Long |
10.1 mi |
1:30:00 |
8:58 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 7/28/2009 |
Run |
Random Route |
Interval |
6.0 mi |
47:16 |
7:55 |
|
| 7/27/2009 |
Run |
Random Route |
Regular w/Stride |
5.2 mi |
45:00 |
8:45 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:00:00 |
11:15 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:00 |
8:57 |
|
| 7/23/2009 |
Run |
Random Route |
Medium/Long |
13.4 mi |
2:00:00 |
8:58 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:00 |
8:57 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:00 |
8:57 |
|
| 7/19/2009 |
Run |
Random Route |
Progressive |
12.1 mi |
1:45:02 |
8:41 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 7/17/2009 |
Run |
Random Route |
Medium/Long |
10.0 mi |
1:29:32 |
8:58 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:17:50 |
8:54 |
|
| 7/12/2009 |
Run |
Random Route |
Hill |
14.3 mi |
2:15:01 |
9:29 |
|
| 7/10/2009 |
Run |
Random Route |
Cruise interval |
10.2 mi |
1:29:03 |
8:47 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/7/2009 |
Run |
Random Route |
Tempo |
8.4 mi |
1:13:17 |
8:47 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
8.9 mi |
1:20:00 |
9:00 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:30 |
9:40 |
|
| 7/4/2009 |
Run |
Random Route |
Long |
16.8 mi |
2:41:49 |
9:40 |
|
| 7/2/2009 |
Run |
Random Route |
Medium/Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 6/30/2009 |
Run |
Random Route |
Cruise interval |
9.4 mi |
1:20:00 |
8:29 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 6/27/2009 |
Run |
Random Route |
Medium/Long |
13.4 mi |
2:02:08 |
9:09 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
9.7 mi |
1:30:00 |
9:17 |
|
| 6/24/2009 |
Run |
Random Route |
Tempo |
6.8 mi |
1:00:00 |
8:50 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 6/20/2009 |
Run |
Random Route |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 6/20/2009 |
Run |
Random Route |
Medium/Long |
12.6 mi |
2:00:00 |
9:32 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 6/18/2009 |
Run |
Random Route |
Hill |
6.4 mi |
1:00:00 |
9:27 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 6/13/2009 |
Run |
Random Route |
Medium/Long |
12.3 mi |
1:57:26 |
9:36 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:23 |
9:11 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:24:25 |
9:17 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
26.2 mi |
3:44:05 |
8:34 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
|