Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/16/2023 |
Run |
|
Jog |
1.4 mi |
24:00 |
17:09 |
|
5/27/2019 |
Run |
|
Jog |
3.5 mi |
53:00 |
15:09 |
|
5/14/2019 |
Run |
|
Jog |
3.4 mi |
49:00 |
14:25 |
|
5/13/2019 |
Run |
|
Jog |
5.0 mi |
1:00:15 |
12:03 |
|
5/10/2019 |
Run |
|
Jog |
2.5 mi |
40:00 |
16:00 |
|
4/28/2019 |
Run |
|
Jog |
26.6 mi |
5:45:00 |
12:59 |
|
4/13/2019 |
Run |
|
Jog |
26.2 mi |
6:15:00 |
14:19 |
|
4/11/2019 |
Run |
|
Jog |
2.0 mi |
17:00 |
8:30 |
|
4/8/2019 |
Run |
|
Jog |
2.1 mi |
30:40 |
14:37 |
|
4/7/2019 |
Run |
|
Jog |
8.0 mi |
1:52:30 |
14:04 |
|
4/6/2019 |
Run |
|
Jog |
3.0 mi |
52:00 |
17:20 |
|
4/4/2019 |
Run |
|
Jog |
5.0 mi |
59:44 |
11:57 |
|
4/3/2019 |
Run |
|
Jog |
2.7 mi |
39:45 |
14:54 |
|
4/2/2019 |
Run |
|
Jog |
4.0 mi |
1:01:00 |
15:15 |
|
4/1/2019 |
Run |
|
Jog |
3.0 mi |
46:00 |
15:20 |
|
3/25/2019 |
Run |
|
Jog |
3.3 mi |
42:00 |
12:37 |
|
3/24/2019 |
Run |
|
Jog |
12.0 mi |
2:24:00 |
12:00 |
|
3/21/2019 |
Run |
|
Jog |
3.8 mi |
51:50 |
13:50 |
|
3/21/2019 |
Run/walk |
|
Easy |
2.1 mi |
32:00 |
15:15 |
|
3/20/2019 |
Run/walk |
|
Easy |
2.0 mi |
32:00 |
16:00 |
|
3/19/2019 |
Run |
|
Easy |
3.1 mi |
41:00 |
13:14 |
|
3/18/2019 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
3/16/2019 |
Run |
|
Easy |
3.6 mi |
1:00:00 |
16:40 |
|
3/3/2019 |
Run |
|
Easy |
5.1 mi |
1:02:30 |
12:16 |
|
2/28/2019 |
Run |
|
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
2/27/2019 |
Run |
|
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
2/22/2019 |
Run/walk |
|
|
3.3 mi |
1:00:00 |
18:28 |
|
2/20/2019 |
Run |
|
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
2/19/2019 |
Run |
|
Trail |
6.0 mi |
2:40:00 |
26:40 |
|
2/12/2019 |
Run |
|
Jog |
3.0 mi |
34:20 |
11:27 |
|
2/11/2019 |
Run |
|
Jog |
5.0 mi |
59:11 |
11:51 |
|
2/3/2019 |
Run |
|
Jog |
2.0 mi |
24:30 |
12:15 |
|
2/1/2019 |
Run |
|
Long |
13.0 mi |
2:34:30 |
11:54 |
|
1/31/2019 |
Run |
|
Easy |
6.1 mi |
1:09:04 |
11:20 |
|
1/27/2019 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
1/25/2019 |
Run |
|
Long |
11.3 mi |
2:14:00 |
11:50 |
|
1/22/2019 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
1/19/2019 |
Run |
|
Easy |
2.5 mi |
50:00 |
20:00 |
|
1/16/2019 |
Run |
|
Easy |
5.1 mi |
58:23 |
11:27 |
|
1/14/2019 |
Run |
|
Easy |
5.0 mi |
58:30 |
11:42 |
|
1/13/2019 |
Run |
|
Easy |
3.0 mi |
43:00 |
14:20 |
|
1/9/2019 |
Run |
|
Med Long |
7.8 mi |
1:36:00 |
12:19 |
|
1/8/2019 |
Run |
|
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
1/4/2019 |
Run |
|
Easy |
4.0 mi |
53:00 |
13:15 |
|
1/3/2019 |
Run |
|
Easy |
6.2 mi |
1:18:00 |
12:35 |
|
12/23/2018 |
Run |
|
Easy |
7.6 mi |
1:32:00 |
12:07 |
|
12/22/2018 |
Run |
|
Easy |
2.5 mi |
28:00 |
11:12 |
|
12/21/2018 |
Run |
|
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
12/18/2018 |
Run |
|
Easy |
5.0 mi |
59:00 |
11:48 |
|
12/17/2018 |
Run |
|
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
12/16/2018 |
Run |
|
Easy |
5.0 mi |
58:00 |
11:36 |
|
12/9/2018 |
Run |
|
Easy |
3.3 mi |
43:00 |
13:02 |
|
12/8/2018 |
Run |
|
Long |
9.6 mi |
1:51:45 |
11:39 |
|
12/7/2018 |
Run |
|
Easy |
5.0 mi |
58:00 |
11:36 |
|
12/4/2018 |
Run |
|
Easy |
4.0 mi |
54:00 |
13:30 |
|
12/1/2018 |
Run |
|
Easy |
8.0 mi |
1:37:00 |
12:08 |
|
11/29/2018 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
11/27/2018 |
Run |
|
Easy |
3.6 mi |
45:00 |
12:30 |
|
11/26/2018 |
Run |
|
Easy |
4.0 mi |
51:00 |
12:45 |
|
11/25/2018 |
Run |
|
Easy |
4.0 mi |
48:25 |
12:07 |
|
11/24/2018 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
11/17/2018 |
Run |
|
Easy |
5.7 mi |
1:30:00 |
15:48 |
|
11/12/2018 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
11/11/2018 |
Run |
|
Easy |
5.0 mi |
1:11:00 |
14:12 |
|
11/10/2018 |
Run |
|
Easy |
3.6 mi |
45:00 |
12:30 |
|
11/8/2018 |
Run |
|
Easy |
2.5 mi |
32:00 |
12:48 |
|
11/6/2018 |
Run |
|
Easy |
4.1 mi |
49:00 |
11:58 |
|
11/5/2018 |
Run |
|
Easy |
5.2 mi |
1:05:40 |
12:38 |
|
11/3/2018 |
Run |
|
Easy |
3.1 mi |
37:42 |
12:10 |
|
10/27/2018 |
Run |
|
Easy |
3.7 mi |
47:03 |
12:43 |
|
7/25/2018 |
Run |
|
Med Long |
7.0 mi |
1:22:48 |
11:50 |
|
7/23/2018 |
Run |
|
Easy |
4.1 mi |
52:00 |
12:36 |
|
7/22/2018 |
Run |
|
Trail |
8.5 mi |
2:14:20 |
15:49 |
|
7/21/2018 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/16/2018 |
Run |
|
Easy |
3.1 mi |
41:10 |
13:30 |
|
7/13/2018 |
Run |
|
Easy |
6.0 mi |
1:15:50 |
12:39 |
|
7/11/2018 |
Run |
|
Long |
9.0 mi |
1:51:00 |
12:20 |
|
7/10/2018 |
Run |
|
Easy |
4.0 mi |
46:18 |
11:35 |
|
7/9/2018 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
7/6/2018 |
Run |
|
Easy |
4.1 mi |
52:00 |
12:41 |
|
7/5/2018 |
Run |
|
Easy |
4.0 mi |
51:00 |
12:45 |
|
7/4/2018 |
Run |
|
Easy |
6.0 mi |
1:18:00 |
13:00 |
|
6/30/2018 |
Run |
|
Easy |
2.0 mi |
35:00 |
17:30 |
|
6/29/2018 |
Run |
|
Easy |
4.0 mi |
49:30 |
12:23 |
|
6/28/2018 |
Run |
|
Med Long |
5.5 mi |
1:13:00 |
13:17 |
|
6/27/2018 |
Run |
|
Easy |
2.0 mi |
27:00 |
13:30 |
|
6/25/2018 |
Run |
|
Easy |
4.0 mi |
49:30 |
12:23 |
|
6/24/2018 |
Run |
|
Easy |
6.0 mi |
1:19:00 |
13:10 |
|
6/21/2018 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
6/18/2018 |
Run |
|
Easy |
3.6 mi |
49:00 |
13:37 |
|
6/17/2018 |
Run |
|
Long |
10.0 mi |
2:18:00 |
13:48 |
|
6/14/2018 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
6/12/2018 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
6/11/2018 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
6/9/2018 |
Run |
|
Long |
8.1 mi |
1:37:30 |
12:05 |
|
6/7/2018 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
6/5/2018 |
Run/walk |
|
Easy |
2.0 mi |
40:00 |
20:00 |
|
6/4/2018 |
Run |
|
Easy |
4.7 mi |
57:00 |
12:08 |
|
6/3/2018 |
Run |
|
Trail |
4.6 mi |
1:11:00 |
15:27 |
|
6/2/2018 |
Run |
|
Trail |
5.5 mi |
1:20:00 |
14:33 |
|
|