Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2023 Run   Jog 1.4 mi 24:00 17:09
5/27/2019 Run   Jog 3.5 mi 53:00 15:09
5/14/2019 Run   Jog 3.4 mi 49:00 14:25
5/13/2019 Run   Jog 5.0 mi 1:00:15 12:03
5/10/2019 Run   Jog 2.5 mi 40:00 16:00
4/28/2019 Run   Jog 26.6 mi 5:45:00 12:59
4/13/2019 Run   Jog 26.2 mi 6:15:00 14:19
4/11/2019 Run   Jog 2.0 mi 17:00 8:30
4/8/2019 Run   Jog 2.1 mi 30:40 14:37
4/7/2019 Run   Jog 8.0 mi 1:52:30 14:04
4/6/2019 Run   Jog 3.0 mi 52:00 17:20
4/4/2019 Run   Jog 5.0 mi 59:44 11:57
4/3/2019 Run   Jog 2.7 mi 39:45 14:54
4/2/2019 Run   Jog 4.0 mi 1:01:00 15:15
4/1/2019 Run   Jog 3.0 mi 46:00 15:20
3/25/2019 Run   Jog 3.3 mi 42:00 12:37
3/24/2019 Run   Jog 12.0 mi 2:24:00 12:00
3/21/2019 Run   Jog 3.8 mi 51:50 13:50
3/21/2019 Run/walk   Easy 2.1 mi 32:00 15:15
3/20/2019 Run/walk   Easy 2.0 mi 32:00 16:00
3/19/2019 Run   Easy 3.1 mi 41:00 13:14
3/18/2019 Run   Easy 3.0 mi 39:00 13:00
3/16/2019 Run   Easy 3.6 mi 1:00:00 16:40
3/3/2019 Run   Easy 5.1 mi 1:02:30 12:16
2/28/2019 Run   Easy 6.0 mi 1:10:00 11:40
2/27/2019 Run   Easy 6.0 mi 1:10:00 11:40
2/22/2019 Run/walk     3.3 mi 1:00:00 18:28
2/20/2019 Run   Easy 6.0 mi 1:09:00 11:30
2/19/2019 Run   Trail 6.0 mi 2:40:00 26:40
2/12/2019 Run   Jog 3.0 mi 34:20 11:27
2/11/2019 Run   Jog 5.0 mi 59:11 11:51
2/3/2019 Run   Jog 2.0 mi 24:30 12:15
2/1/2019 Run   Long 13.0 mi 2:34:30 11:54
1/31/2019 Run   Easy 6.1 mi 1:09:04 11:20
1/27/2019 Run   Easy 4.0 mi 48:00 12:00
1/25/2019 Run   Long 11.3 mi 2:14:00 11:50
1/22/2019 Run   Easy 3.0 mi 34:00 11:20
1/19/2019 Run   Easy 2.5 mi 50:00 20:00
1/16/2019 Run   Easy 5.1 mi 58:23 11:27
1/14/2019 Run   Easy 5.0 mi 58:30 11:42
1/13/2019 Run   Easy 3.0 mi 43:00 14:20
1/9/2019 Run   Med Long 7.8 mi 1:36:00 12:19
1/8/2019 Run   Easy 6.0 mi 1:08:00 11:20
1/4/2019 Run   Easy 4.0 mi 53:00 13:15
1/3/2019 Run   Easy 6.2 mi 1:18:00 12:35
12/23/2018 Run   Easy 7.6 mi 1:32:00 12:07
12/22/2018 Run   Easy 2.5 mi 28:00 11:12
12/21/2018 Run   Easy 5.0 mi 1:03:00 12:36
12/18/2018 Run   Easy 5.0 mi 59:00 11:48
12/17/2018 Run   Easy 5.0 mi 1:03:00 12:36
12/16/2018 Run   Easy 5.0 mi 58:00 11:36
12/9/2018 Run   Easy 3.3 mi 43:00 13:02
12/8/2018 Run   Long 9.6 mi 1:51:45 11:39
12/7/2018 Run   Easy 5.0 mi 58:00 11:36
12/4/2018 Run   Easy 4.0 mi 54:00 13:30
12/1/2018 Run   Easy 8.0 mi 1:37:00 12:08
11/29/2018 Run   Easy 4.0 mi 48:00 12:00
11/27/2018 Run   Easy 3.6 mi 45:00 12:30
11/26/2018 Run   Easy 4.0 mi 51:00 12:45
11/25/2018 Run   Easy 4.0 mi 48:25 12:07
11/24/2018 Run   Easy 2.0 mi 26:00 13:00
11/17/2018 Run   Easy 5.7 mi 1:30:00 15:48
11/12/2018 Run   Easy 4.0 mi 52:00 13:00
11/11/2018 Run   Easy 5.0 mi 1:11:00 14:12
11/10/2018 Run   Easy 3.6 mi 45:00 12:30
11/8/2018 Run   Easy 2.5 mi 32:00 12:48
11/6/2018 Run   Easy 4.1 mi 49:00 11:58
11/5/2018 Run   Easy 5.2 mi 1:05:40 12:38
11/3/2018 Run   Easy 3.1 mi 37:42 12:10
10/27/2018 Run   Easy 3.7 mi 47:03 12:43
7/25/2018 Run   Med Long 7.0 mi 1:22:48 11:50
7/23/2018 Run   Easy 4.1 mi 52:00 12:36
7/22/2018 Run   Trail 8.5 mi 2:14:20 15:49
7/21/2018 Run   Easy 3.0 mi 36:00 12:00
7/16/2018 Run   Easy 3.1 mi 41:10 13:30
7/13/2018 Run   Easy 6.0 mi 1:15:50 12:39
7/11/2018 Run   Long 9.0 mi 1:51:00 12:20
7/10/2018 Run   Easy 4.0 mi 46:18 11:35
7/9/2018 Run   Easy 4.0 mi 48:00 12:00
7/6/2018 Run   Easy 4.1 mi 52:00 12:41
7/5/2018 Run   Easy 4.0 mi 51:00 12:45
7/4/2018 Run   Easy 6.0 mi 1:18:00 13:00
6/30/2018 Run   Easy 2.0 mi 35:00 17:30
6/29/2018 Run   Easy 4.0 mi 49:30 12:23
6/28/2018 Run   Med Long 5.5 mi 1:13:00 13:17
6/27/2018 Run   Easy 2.0 mi 27:00 13:30
6/25/2018 Run   Easy 4.0 mi 49:30 12:23
6/24/2018 Run   Easy 6.0 mi 1:19:00 13:10
6/21/2018 Run   Easy 3.5 mi 45:00 12:52
6/18/2018 Run   Easy 3.6 mi 49:00 13:37
6/17/2018 Run   Long 10.0 mi 2:18:00 13:48
6/14/2018 Run   Easy 3.0 mi 36:00 12:00
6/12/2018 Run   Easy 5.0 mi 1:00:00 12:00
6/11/2018 Run   Easy 2.0 mi 24:00 12:00
6/9/2018 Run   Long 8.1 mi 1:37:30 12:05
6/7/2018 Run   Easy 5.0 mi 1:00:00 12:00
6/5/2018 Run/walk   Easy 2.0 mi 40:00 20:00
6/4/2018 Run   Easy 4.7 mi 57:00 12:08
6/3/2018 Run   Trail 4.6 mi 1:11:00 15:27
6/2/2018 Run   Trail 5.5 mi 1:20:00 14:33