| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2020 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.8 mi |
48:50 |
10:12 |
 |
| 2/16/2020 |
Run |
Canyon RIm Park/Two Laps Reservoir |
Maint Run |
4.5 mi |
42:27 |
9:25 |
|
| 2/15/2020 |
Run |
Santa Ana River Run |
Maint Run |
6.3 mi |
1:00:06 |
9:37 |
|
| 2/14/2020 |
Run |
Canyon RIm Park/Two Laps Reservoir |
Maint Run |
3.5 mi |
33:21 |
9:27 |
|
| 2/13/2020 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.9 mi |
48:04 |
9:55 |
|
| 2/12/2020 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.9 mi |
48:38 |
10:02 |
|
| 2/10/2020 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.0 mi |
18:28 |
9:12 |
|
| 2/8/2020 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
57:20 |
9:33 |
|
| 2/7/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.6 mi |
35:37 |
9:54 |
|
| 2/6/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:15 |
9:13 |
|
| 2/5/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:26 |
9:17 |
|
| 2/4/2020 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
0.7 mi |
6:22 |
8:59 |
|
| 2/2/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:19 |
9:28 |
|
| 2/1/2020 |
Run |
Santa Ana River Run |
Maint Run |
5.1 mi |
48:57 |
9:41 |
|
| 1/31/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:59 |
9:43 |
|
| 1/30/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:39 |
9:34 |
|
| 1/29/2020 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
37:16 |
9:20 |
|
| 1/28/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:17 |
9:12 |
|
| 1/26/2020 |
Run |
Santa Ana River Run |
Maint Run |
3.5 mi |
33:49 |
9:34 |
|
| 1/25/2020 |
Run |
Santa Ana River Run |
Long |
9.0 mi |
1:21:54 |
9:06 |
|
| 1/24/2020 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
5.2 mi |
59:20 |
11:21 |
|
| 1/23/2020 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.5 mi |
39:52 |
11:24 |
|
| 1/22/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:21 |
9:15 |
|
| 1/21/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:23 |
9:14 |
|
| 1/19/2020 |
Run |
Santa Ana River Run |
Maint Run |
5.2 mi |
50:56 |
9:47 |
|
| 1/16/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:25 |
9:15 |
|
| 1/8/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:54 |
9:42 |
|
| 1/4/2020 |
Run |
Canyon RIm Park/Two Laps Reservoir |
Maint Run |
4.7 mi |
45:25 |
9:38 |
|
| 12/29/2019 |
Run |
Basic Canyon Run |
Maint Run |
3.1 mi |
32:56 |
10:42 |
|
| 12/28/2019 |
Run |
Canyon RIm Park/Two Laps Reservoir |
Maint Run |
4.7 mi |
46:13 |
9:48 |
|
| 12/27/2019 |
Run |
Santa Ana River Run |
Maint Run |
5.1 mi |
47:53 |
9:27 |
|
| 12/26/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:32 |
8:44 |
|
| 12/25/2019 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
|
|
|
| 9/13/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.5 mi |
35:49 |
10:14 |
|
| 9/12/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.5 mi |
26:41 |
10:41 |
|
| 6/2/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
1.7 mi |
19:50 |
11:36 |
|
| 5/29/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.3 mi |
23:16 |
10:13 |
|
| 5/26/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.5 mi |
33:12 |
9:38 |
|
| 5/25/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.5 mi |
23:54 |
9:44 |
|
| 5/18/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.5 mi |
37:47 |
10:48 |
|
| 5/11/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.4 mi |
27:13 |
11:10 |
|
| 5/3/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.3 mi |
24:31 |
10:54 |
|
| 4/27/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.0 mi |
32:33 |
10:45 |
|
| 4/25/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.1 mi |
21:39 |
10:31 |
|
| 4/21/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.1 mi |
33:08 |
10:42 |
|
| 4/20/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
1.8 mi |
17:15 |
9:52 |
|
| 4/14/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.5 mi |
24:59 |
9:58 |
|
| 4/13/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.2 mi |
22:27 |
10:10 |
|
| 4/12/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
1.8 mi |
18:23 |
10:31 |
|
| 4/11/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
1.7 mi |
|
|
|
| 3/3/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 2/10/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.4 mi |
34:08 |
10:10 |
|
| 1/19/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
0.1 mi |
0:56 |
13:27 |
|
| 1/15/2019 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
1.5 mi |
15:44 |
10:18 |
|
| 1/13/2019 |
Run |
Santa Ana River Run |
Long |
7.0 mi |
1:10:23 |
10:03 |
|
| 1/12/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Tempo |
4.5 mi |
39:11 |
8:43 |
|
| 1/11/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:48 |
9:23 |
|
| 1/10/2019 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.5 mi |
32:52 |
9:24 |
|
| 1/9/2019 |
Run |
Walnut Canyon Reservoir - Other |
Interval |
3.0 mi |
29:24 |
9:46 |
|
| 1/9/2019 |
Run |
Walnut Canyon Reservoir - Other |
WarmUp/CoolDown |
1.0 mi |
9:19 |
9:14 |
|
| 1/8/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:55 |
8:49 |
|
| 1/6/2019 |
Run |
Santa Ana River Run |
Long |
6.0 mi |
56:37 |
9:27 |
|
| 1/4/2019 |
Run |
Santa Ana River Run |
Maint Run |
5.6 mi |
51:40 |
9:17 |
|
| 1/3/2019 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Easy |
5.0 mi |
48:15 |
9:38 |
|
| 1/1/2019 |
Run |
Basic Canyon Run |
Maint Run |
3.1 mi |
30:54 |
10:01 |
|
| 12/31/2018 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
3.5 mi |
26:53 |
7:41 |
|
| 12/30/2018 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.4 mi |
40:05 |
11:48 |
|
| 12/28/2018 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
44:54 |
8:59 |
|
| 12/27/2018 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
27:31 |
7:52 |
|
| 12/26/2018 |
Run |
Anaheim Hills Trail |
Maint Run |
8.0 mi |
1:27:48 |
10:59 |
|
| 12/25/2018 |
Run |
Sunset Ridge Hills |
Maint Run |
3.2 mi |
32:12 |
9:59 |
|
| 12/25/2018 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.1 mi |
40:22 |
13:07 |
|
| 12/24/2018 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.8 mi |
47:33 |
9:55 |
|
| 12/21/2018 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:46 |
9:19 |
|
| 12/20/2018 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:59 |
9:24 |
|
| 12/19/2018 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.0 mi |
28:31 |
9:35 |
|
| 12/18/2018 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.6 mi |
47:42 |
10:28 |
|
| 12/17/2018 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:14 |
8:56 |
|
| 12/16/2018 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.0 mi |
29:43 |
9:53 |
|
| 12/12/2018 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:27 |
8:43 |
|
| 12/11/2018 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:46 |
9:22 |
|
| 12/9/2018 |
Run |
Santa Ana River Run |
Maint Run |
5.1 mi |
46:15 |
9:08 |
|
| 12/8/2018 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:38 |
8:44 |
|
| 12/7/2018 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:49 |
8:47 |
|
| 12/5/2018 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
27:25 |
7:49 |
|
| 12/4/2018 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:34 |
9:02 |
|
| 12/2/2018 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
41:55 |
8:23 |
|
| 11/30/2018 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:28 |
8:41 |
|
| 11/29/2018 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
27:07 |
7:44 |
|
| 11/3/2018 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.2 mi |
38:52 |
9:16 |
|
| 10/20/2018 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
4.0 mi |
36:26 |
9:06 |
|
| 10/9/2018 |
Run |
Walnut Canyon Reservoir - Other |
Fartlek |
4.0 mi |
36:24 |
9:05 |
|
| 10/7/2018 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
55:44 |
9:17 |
|
| 10/6/2018 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:20 |
8:51 |
|
| 9/18/2018 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.0 mi |
39:15 |
9:49 |
|
| 9/16/2018 |
Run |
Santa Ana River Run |
Maint Run |
7.0 mi |
1:04:32 |
9:14 |
|
| 9/15/2018 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:33 |
9:01 |
|
| 9/8/2018 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:27 |
9:14 |
|