| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2022 |
Run |
Canyon Rim, Oak Canyon 5 |
Maint |
5.0 mi |
52:18 |
10:26 |
 |
| 3/23/2022 |
Run |
Canyon RIm Park/One Lap Reservoir 5 |
Maint |
5.0 mi |
50:57 |
10:12 |
|
| 3/22/2022 |
Run |
Other |
Maint |
2.4 mi |
24:59 |
10:15 |
|
| 3/21/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
33:43 |
9:39 |
|
| 3/12/2022 |
Run |
Other |
Maint |
3.5 mi |
37:47 |
10:58 |
|
| 3/11/2022 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint |
3.5 mi |
32:23 |
9:16 |
|
| 3/10/2022 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint |
5.0 mi |
49:12 |
9:51 |
|
| 3/8/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
31:32 |
9:01 |
|
| 3/7/2022 |
Run |
Canyon Run |
Maint |
3.1 mi |
31:11 |
10:14 |
|
| 3/6/2022 |
Run |
Canyon Rim, Oak Canyon 5 |
Maint |
5.4 mi |
56:35 |
10:30 |
|
| 3/5/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.1 mi |
27:21 |
8:46 |
|
| 3/3/2022 |
Run |
Santa Ana River Run |
Maint |
4.0 mi |
36:07 |
9:01 |
|
| 3/1/2022 |
Run |
Canyon Run |
Maint |
3.1 mi |
30:17 |
9:52 |
|
| 2/27/2022 |
Run |
Canyon Rim, Oak Canyon 5 |
Maint |
5.2 mi |
53:37 |
10:21 |
|
| 2/26/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.2 mi |
29:22 |
9:15 |
|
| 2/25/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
31:06 |
8:54 |
|
| 2/24/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
31:20 |
8:58 |
|
| 2/23/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
28:37 |
8:11 |
|
| 2/18/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
32:34 |
9:17 |
|
| 1/27/2022 |
Run |
Canyon Run Plus |
Easy |
2.5 mi |
29:05 |
11:33 |
|
| 1/24/2022 |
Run |
Canyon RIm Park/Two Laps Reservoir |
General Aerobic +Speed |
1.1 mi |
11:36 |
10:34 |
|
| 1/23/2022 |
Run |
Canyon Rim 9 |
Maint Run |
9.5 mi |
1:45:08 |
11:06 |
|
| 1/18/2022 |
Run |
Santa Ana River Run |
Maint |
7.0 mi |
1:31:44 |
13:07 |
|
| 1/17/2022 |
Run |
|
General Aerobic +Speed |
7.1 mi |
1:25:31 |
12:03 |
|
| 1/14/2022 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.8 mi |
46:03 |
12:15 |
|
| 1/13/2022 |
Run |
Santa Ana River Run |
VO2 Max |
9.7 mi |
1:28:46 |
9:11 |
|
| 1/7/2022 |
Run |
Santa Ana River Run |
WarmUp/CoolDown |
1.4 mi |
14:26 |
10:42 |
|
| 1/7/2022 |
Run |
Santa Ana River Run |
Tempo |
6.2 mi |
50:26 |
8:09 |
|
| 1/7/2022 |
Run |
Santa Ana River Run |
WarmUp/CoolDown |
1.5 mi |
14:16 |
9:31 |
|
| 1/6/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
32:36 |
9:19 |
|
| 1/3/2022 |
Run |
Canyon RIm Park/Two Laps Reservoir |
General Aerobic +Speed |
7.0 mi |
1:07:59 |
9:43 |
|
| 1/1/2022 |
Run |
Canyon RIm Park/One Lap Reservoir 5 |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 12/31/2021 |
Run |
Santa Ana River Run |
Interval |
2.0 mi |
19:09 |
9:35 |
|
| 12/31/2021 |
Run |
Santa Ana River Run |
Interval |
1.1 mi |
6:51 |
6:28 |
|
| 12/31/2021 |
Run |
Canyon Run |
General Aerobic +Speed |
5.0 mi |
47:27 |
9:30 |
|
| 12/29/2021 |
Run |
Canyon Run |
Endurance |
2.1 mi |
19:37 |
9:21 |
|
| 12/27/2021 |
Run |
Oak Canyon/Canyon Rim 8 Mile |
Lactate Threshold |
8.0 mi |
1:17:33 |
9:41 |
|
| 12/26/2021 |
Run |
Santa Ana River Run |
Endurance |
12.0 mi |
2:01:29 |
10:07 |
|
| 12/17/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
30:11 |
8:38 |
|
| 12/15/2021 |
Run |
Santa Ana River Run |
Endurance |
9.0 mi |
1:19:27 |
8:50 |
|
| 12/11/2021 |
Run |
Santa Ana River Run |
Maint Run |
9.0 mi |
1:25:19 |
9:29 |
|
| 12/7/2021 |
Run |
Santa Ana River Run |
Maint |
7.0 mi |
59:19 |
8:28 |
|
| 12/6/2021 |
Run |
Canyon RIm Park/Two Laps Reservoir |
General Aerobic +Speed |
7.4 mi |
1:11:27 |
9:37 |
|
| 11/25/2021 |
Run |
Santa Ana River Run |
Lactate Threshold |
7.0 mi |
1:00:25 |
8:38 |
|
| 11/22/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
General Aerobic +Speed |
5.6 mi |
55:36 |
9:59 |
|
| 11/20/2021 |
Run |
Santa Ana River Run |
Endurance |
10.0 mi |
1:33:05 |
9:19 |
|
| 11/13/2021 |
Run |
Santa Ana River Run |
Maint |
5.0 mi |
44:21 |
8:53 |
|
| 11/9/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Easy |
5.0 mi |
49:09 |
9:49 |
|
| 11/6/2021 |
Run |
Orange County 5k |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 11/5/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
28:48 |
8:14 |
|
| 11/3/2021 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.5 mi |
29:29 |
8:26 |
|
| 10/31/2021 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
53:49 |
8:58 |
|
| 10/30/2021 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
4.1 mi |
36:36 |
9:03 |
|
| 10/29/2021 |
Run |
Santa Ana River Run |
VO2 Max |
7.3 mi |
1:02:46 |
8:40 |
|
| 10/16/2021 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.4 mi |
31:39 |
9:16 |
|
| 10/13/2021 |
Run |
Oak Canyon/Canyon Rim 9 Mile |
Long |
9.3 mi |
1:26:10 |
9:19 |
|
| 10/7/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.2 mi |
19:41 |
8:50 |
|
| 10/6/2021 |
Run |
Serrano/Nohl R/Oak Canyon/Res - 7 Mile |
Maint Run |
7.0 mi |
1:07:17 |
9:36 |
|
| 10/5/2021 |
Run |
Santa Ana River Run |
General Aerobic +Speed |
6.4 mi |
59:05 |
9:13 |
|
| 9/27/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
27:41 |
7:55 |
|
| 9/25/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
29:08 |
8:20 |
|
| 9/7/2021 |
Run |
Other |
Easy |
3.3 mi |
34:59 |
10:33 |
|
| 9/6/2021 |
Run |
Fortitude 10K |
Race |
6.3 mi |
48:33 |
7:46 |
|
| 9/2/2021 |
Run |
Walnut Canyon Reservoir - Other |
Interval |
2.1 mi |
18:01 |
8:40 |
|
| 9/2/2021 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
1.3 mi |
11:40 |
8:47 |
|
| 8/25/2021 |
Run |
Walnut Canyon Reservoir - Other |
Interval |
5.1 mi |
46:27 |
9:06 |
|
| 8/24/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Tempo |
5.0 mi |
44:56 |
8:57 |
|
| 8/22/2021 |
Run |
Santa Ana River Run |
Maint Run |
3.6 mi |
30:31 |
8:30 |
|
| 8/22/2021 |
Run |
Santa Ana River Run |
Tempo |
3.1 mi |
23:50 |
7:40 |
|
| 8/22/2021 |
Run |
Santa Ana River Run |
WarmUp/CoolDown |
0.6 mi |
5:39 |
9:55 |
|
| 8/17/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Tempo |
5.0 mi |
46:59 |
9:23 |
|
| 8/14/2021 |
Run |
Santa Ana River Run |
Tempo |
6.0 mi |
53:04 |
8:51 |
|
| 8/11/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Interval |
3.6 mi |
33:21 |
9:21 |
|
| 8/7/2021 |
Run |
Santa Ana River Run |
Tempo |
5.3 mi |
43:52 |
8:20 |
|
| 8/2/2021 |
Run |
Other |
Tempo |
3.4 mi |
25:56 |
7:41 |
|
| 7/31/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
1.6 mi |
17:06 |
10:34 |
|
| 7/31/2021 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
2.0 mi |
15:48 |
7:52 |
|
| 7/31/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
1.8 mi |
18:25 |
10:04 |
|
| 7/29/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
0.7 mi |
6:56 |
9:39 |
|
| 7/28/2021 |
Run |
Walnut Canyon Reservoir - Other |
Interval |
2.1 mi |
18:42 |
9:03 |
|
| 7/28/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
1.8 mi |
17:26 |
9:48 |
|
| 7/27/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Tempo |
2.7 mi |
23:23 |
8:42 |
|
| 7/24/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
1.8 mi |
17:12 |
9:47 |
|
| 7/24/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Tempo |
2.0 mi |
14:48 |
7:22 |
|
| 7/24/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
1.8 mi |
17:52 |
9:53 |
|
| 7/21/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
0.5 mi |
5:10 |
9:45 |
|
| 7/21/2021 |
Run |
Walnut Canyon Reservoir - Other |
Interval |
2.0 mi |
18:36 |
9:24 |
|
| 7/21/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
0.7 mi |
6:09 |
9:03 |
|
| 7/18/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
5.0 mi |
46:33 |
9:18 |
|
| 7/9/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
29:07 |
8:20 |
|
| 7/2/2021 |
Run |
Basic Canyon Run |
Easy |
3.0 mi |
28:29 |
9:23 |
|
| 7/1/2021 |
Run |
Basic Canyon Run |
Maint Run |
3.0 mi |
28:46 |
9:36 |
|
| 6/30/2021 |
Run |
Walnut Canyon Reservoir - Other |
WarmUp/CoolDown |
0.6 mi |
5:27 |
9:56 |
|
| 6/30/2021 |
Run |
Walnut Canyon Reservoir - Other |
Interval |
2.4 mi |
21:33 |
8:55 |
|
| 6/30/2021 |
Run |
Walnut Canyon Reservoir - Other |
WarmUp/CoolDown |
0.7 mi |
6:23 |
9:07 |
|
| 6/20/2021 |
Run |
Villa Park 6:42 Run |
WarmUp/CoolDown |
0.7 mi |
6:35 |
8:55 |
|
| 6/20/2021 |
Run |
Villa Park 6:42 Run |
Tempo |
5.0 mi |
39:05 |
7:49 |
|
| 6/20/2021 |
Run |
Villa Park 6:42 Run |
WarmUp/CoolDown |
0.5 mi |
4:52 |
9:02 |
|
| 6/16/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
WarmUp/CoolDown |
0.6 mi |
5:47 |
9:59 |
|
| 6/16/2021 |
Run |
Walnut Canyon Reservoir - Other |
Interval |
3.5 mi |
27:29 |
7:50 |
|