| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2019 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
46:20 |
9:15 |
 |
| 12/19/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
34:27 |
9:49 |
|
| 12/18/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
29:22 |
8:22 |
|
| 12/17/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:46 |
9:39 |
|
| 12/15/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:02 |
8:35 |
|
| 12/14/2019 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
5.3 mi |
50:28 |
9:37 |
|
| 12/13/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
34:34 |
9:53 |
|
| 12/12/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:50 |
8:49 |
|
| 12/11/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:56 |
9:08 |
|
| 12/10/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:33 |
9:01 |
|
| 12/9/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:24 |
8:42 |
|
| 12/7/2019 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
55:47 |
9:18 |
|
| 12/6/2019 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
1.8 mi |
14:45 |
8:23 |
|
| 12/5/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:03 |
8:36 |
|
| 12/3/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:49 |
9:05 |
|
| 12/2/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:42 |
9:21 |
|
| 12/1/2019 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
43:09 |
8:37 |
|
| 11/30/2019 |
Run |
Santa Ana River Run |
Long |
7.0 mi |
1:01:53 |
8:51 |
|
| 11/29/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
|
|
|
| 11/26/2019 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.0 mi |
29:02 |
9:39 |
|
| 11/25/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:15 |
9:30 |
|
| 11/24/2019 |
Run |
Santa Ana River Run |
Long |
8.0 mi |
1:17:22 |
9:40 |
|
| 11/23/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
34:11 |
9:45 |
|
| 11/21/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:07 |
8:37 |
|
| 11/20/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:39 |
9:02 |
|
| 11/19/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:20 |
8:40 |
|
| 11/17/2019 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
5.0 mi |
50:24 |
10:05 |
|
| 11/16/2019 |
Run |
Santa Ana River Run |
Maint Run |
6.1 mi |
55:43 |
9:07 |
|
| 11/15/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:07 |
9:28 |
|
| 11/14/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:33 |
9:18 |
|
| 11/13/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:03 |
9:10 |
|
| 11/11/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:53 |
8:48 |
|
| 11/10/2019 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
55:08 |
9:12 |
|
| 11/9/2019 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
58:53 |
9:49 |
|
| 11/4/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
34:09 |
9:46 |
|
| 11/3/2019 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
44:55 |
8:58 |
|
| 11/2/2019 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
55:56 |
9:20 |
|
| 11/1/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:35 |
8:45 |
|
| 10/31/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:42 |
9:21 |
|
| 10/29/2019 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.4 mi |
23:40 |
10:05 |
|
| 10/27/2019 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
50:15 |
10:02 |
|
| 10/26/2019 |
Run |
Santa Ana River Run |
Long |
7.5 mi |
1:13:22 |
9:47 |
|
| 10/25/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
34:08 |
9:46 |
|
| 10/23/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
34:29 |
9:50 |
|
| 10/20/2019 |
Run |
Santa Ana River Run |
Maint Run |
4.4 mi |
42:45 |
9:50 |
|
| 10/19/2019 |
Run |
Huntington Beach - Beach Run |
Long |
8.8 mi |
1:26:42 |
9:50 |
|
| 10/18/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
34:00 |
9:43 |
|
| 10/17/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:52 |
9:41 |
|
| 10/16/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:56 |
9:25 |
|
| 10/15/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
34:40 |
9:53 |
|
| 10/13/2019 |
Run |
Villa Park 6:42 Run |
Long |
6.4 mi |
57:24 |
8:57 |
|
| 10/12/2019 |
Run |
Santa Ana River Run |
Long |
8.0 mi |
1:21:26 |
10:11 |
|
| 10/11/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:05 |
9:24 |
|
| 10/10/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:20 |
9:32 |
|
| 10/9/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:58 |
9:09 |
|
| 10/8/2019 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.8 mi |
50:45 |
10:42 |
|
| 10/6/2019 |
Run |
Santa Ana River Run |
Easy |
6.1 mi |
1:02:29 |
10:11 |
|
| 10/5/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 10/4/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
33:44 |
9:37 |
|
| 10/3/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
34:16 |
9:48 |
|
| 10/2/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
34:55 |
9:56 |
|
| 10/1/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
33:30 |
9:33 |
|
| 9/29/2019 |
Run |
Santa Ana River Run |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 9/28/2019 |
Run |
Santa Ana River Run |
Easy |
4.0 mi |
39:27 |
9:51 |
|
| 9/26/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
33:44 |
9:37 |
|
| 9/25/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.3 mi |
31:27 |
9:39 |
|
| 9/24/2019 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.4 mi |
47:30 |
10:45 |
|
| 9/22/2019 |
Run |
Santa Ana River Run |
Easy |
5.0 mi |
51:20 |
10:15 |
|
| 9/21/2019 |
Run |
Santa Ana River Run |
Easy |
6.0 mi |
1:02:04 |
10:20 |
|
| 9/20/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
34:16 |
9:46 |
|
| 9/19/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
35:06 |
10:01 |
|
| 9/18/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
34:38 |
9:52 |
|
| 9/17/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.0 mi |
33:14 |
11:01 |
|
| 9/15/2019 |
Run |
Basic Canyon Run |
Easy |
3.1 mi |
36:23 |
11:49 |
|
| 9/14/2019 |
Run |
Santa Ana River Run |
Easy |
4.5 mi |
47:29 |
10:34 |
|
| 9/10/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.5 mi |
25:46 |
10:17 |
|
| 9/9/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.5 mi |
|
|
|
| 9/8/2019 |
Run |
Santa Ana River Run |
Easy |
4.1 mi |
43:57 |
10:39 |
|
| 9/6/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
1.9 mi |
19:58 |
10:45 |
|
| 9/5/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.6 mi |
38:02 |
10:43 |
|
| 9/4/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
4.1 mi |
43:26 |
10:36 |
|
| 9/2/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.2 mi |
33:43 |
10:41 |
|
| 9/1/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 8/31/2019 |
Run |
Santa Ana River Run |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 8/30/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
37:12 |
10:33 |
|
| 8/29/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
37:05 |
10:34 |
|
| 8/28/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.2 mi |
22:26 |
10:04 |
|
| 8/27/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.0 mi |
22:08 |
11:05 |
|
| 8/25/2019 |
Run |
Santa Ana River Run |
Easy |
3.5 mi |
38:00 |
10:50 |
|
| 8/24/2019 |
Run |
Santa Ana River Run |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 8/23/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 8/22/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
1.7 mi |
17:26 |
10:27 |
|
| 8/21/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
36:24 |
10:24 |
|
| 8/20/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.3 mi |
35:17 |
10:42 |
|
| 8/18/2019 |
Run |
Canyon Run |
Easy |
3.1 mi |
38:01 |
12:21 |
|
| 8/17/2019 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.0 mi |
20:55 |
10:16 |
|