| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2022 |
Run |
Canyon RIm Park/Two Laps Reservoir |
General Aerobic +Speed |
2.4 mi |
23:15 |
9:32 |
 |
| 1/24/2022 |
Run |
Canyon RIm Park/Two Laps Reservoir |
General Aerobic +Speed |
0.6 mi |
3:25 |
6:07 |
|
| 1/24/2022 |
Run |
Canyon RIm Park/Two Laps Reservoir |
General Aerobic +Speed |
0.7 mi |
6:55 |
9:37 |
|
| 1/24/2022 |
Run |
Canyon RIm Park/Two Laps Reservoir |
General Aerobic +Speed |
2.0 mi |
21:36 |
10:49 |
|
| 1/21/2022 |
Run |
Santa Ana River Run |
WarmUp/CoolDown |
2.0 mi |
23:35 |
11:48 |
|
| 1/21/2022 |
Run |
Santa Ana River Run |
Tempo |
5.0 mi |
39:25 |
7:52 |
|
| 1/21/2022 |
Run |
Santa Ana River Run |
WarmUp/CoolDown |
1.0 mi |
11:19 |
11:20 |
|
| 1/20/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
36:59 |
10:34 |
|
| 1/10/2022 |
Run |
Serrano-Reservoir 8 Mile |
Maint Run |
7.5 mi |
1:15:23 |
10:03 |
|
| 12/24/2021 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.8 mi |
32:42 |
8:44 |
|
| 12/16/2021 |
Run |
Walnut Canyon Reservoir - Other |
WarmUp/CoolDown |
1.5 mi |
14:49 |
9:49 |
|
| 12/16/2021 |
Run |
Walnut Canyon Reservoir - Other |
General Aerobic +Speed |
1.9 mi |
16:43 |
8:45 |
|
| 12/16/2021 |
Run |
Walnut Canyon Reservoir - Other |
WarmUp/CoolDown |
1.7 mi |
16:01 |
9:26 |
|
| 12/3/2021 |
Run |
Santa Ana River Run |
WarmUp/CoolDown |
1.8 mi |
16:56 |
9:18 |
|
| 12/3/2021 |
Run |
Santa Ana River Run |
Lactate Threshold |
2.0 mi |
16:36 |
8:16 |
|
| 12/3/2021 |
Run |
Santa Ana River Run |
Lactate Threshold |
2.0 mi |
15:39 |
7:48 |
|
| 12/3/2021 |
Run |
Santa Ana River Run |
WarmUp/CoolDown |
2.0 mi |
18:45 |
9:23 |
|
| 11/15/2021 |
Run |
Santa Ana River Run |
General Aerobic +Speed |
0.8 mi |
4:35 |
5:49 |
|
| 11/15/2021 |
Run |
Santa Ana River Run |
General Aerobic +Speed |
5.6 mi |
50:30 |
8:58 |
|
| 11/14/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.1 mi |
27:19 |
8:47 |
|