Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/30/2009 Run
Yorba Linda Regional Park
Long 13.0 mi 1:55:12 8:53
5/29/2009 Run
Walnut Canyon Reservoir - Other
Hill 6.5 mi 54:15 8:25
5/28/2009 Run
Walnut Canyon Reservoir - Other
Hill 4.7 mi 40:49 8:42
5/18/2009 Run
Walnut Canyon Reservoir - Other
Hill 4.6 mi 39:34 8:33
5/16/2009 Run
Yorba Linda Regional Park
Long 12.0 mi 1:44:45 8:44
5/10/2009 Run
Yorba Linda Park to the Beach Run
Maint Run 7.0 mi 1:01:42 8:48
5/9/2009 Run
Yorba Linda Regional Park
Long 9.7 mi 1:22:37 8:30
5/7/2009 Run
Basic Canyon Run
Hill 3.2 mi 31:29 9:51
4/30/2009 Run
Walnut Canyon Reservoir - Other
Hill 6.2 mi 53:31 8:37
4/20/2009 Run
Costa Mesa Santa Ana River Run
Maint Run 5.9 mi 50:49 8:38
4/19/2009 Run
Canyon Rim Park/Nohl Lake Res/Deer Canyon
Long 7.2 mi 1:06:29 9:18
3/26/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 4.7 mi 41:30 8:55
3/23/2009 Run
Costa Mesa Santa Ana River Run
Maint Run 6.1 mi 50:22 8:20
3/22/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 4.5 mi 41:54 9:19
3/21/2009 Run
Yorba Linda Regional Park
Long 10.0 mi 1:25:24 8:32
3/20/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 4.7 mi 40:17 8:35
3/17/2009 Run
Costa Mesa Santa Ana River Run
Maint Run 7.0 mi 57:24 8:10
3/14/2009 Run
Yorba Linda Regional Park
Long 8.5 mi 1:12:26 8:30
3/13/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 4.7 mi 41:08 8:45
3/12/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 5.2 mi 45:20 8:40
2/28/2009 Run
Yorba Linda Regional Park
Long 13.1 mi 1:55:41 8:50
2/24/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 4.3 mi 37:35 8:50
2/22/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 4.5 mi 40:40 9:02
2/14/2009 Run
Yorba Linda Regional Park
Long 12.5 mi 1:41:57 8:09
2/12/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 5.1 mi 43:19 8:35
2/10/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 4.5 mi 38:03 8:28
2/8/2009 Run
Yorba Linda Regional Park
Maint Run 7.9 mi 1:01:08 7:44
2/1/2009 Run
Other
Hill 6.8 mi 1:05:41 9:37
1/31/2009 Run
Yorba Linda Regional Park
Long 10.0 mi 1:27:36 8:45
1/30/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 4.6 mi 41:21 9:06
1/28/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 4.6 mi 38:05 8:20
1/27/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 4.4 mi 39:16 8:54
1/25/2009 Run
Yorba Linda Regional Park
Long 10.0 mi 1:23:24 8:21
1/22/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 5.1 mi 46:48 9:13
1/20/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 4.5 mi 40:20 8:55
1/18/2009 Run
Yorba Linda Regional Park
Long 10.0 mi 1:28:10 8:49
1/14/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 4.0 mi 37:07 9:20
1/13/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 4.0 mi 36:40 9:06
1/10/2009 Run
Costa Mesa Santa Ana River Run
Long 10.0 mi 1:25:00 8:30
1/8/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 4.2 mi 41:08 9:43
1/7/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 4.3 mi 40:08 9:23
1/3/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 4.6 mi 38:24 8:17
1/1/2009 Run
Walnut Canyon Reservoir - Other
Maint Run 5.2 mi 45:58 8:53
12/31/2008 Run
Walnut Canyon Reservoir - Other
Maint Run 4.9 mi 43:04 8:50
12/29/2008 Run
Yorba Linda Regional Park
Long 10.0 mi 1:29:00 8:54
12/26/2008 Run
Other
Maint Run 5.2 mi 54:34 10:28
12/24/2008 Run
Yorba Linda Regional Park
Long 10.0 mi 1:21:54 8:13
12/21/2008 Run
Walnut Canyon Reservoir - Other
Maint Run 5.1 mi 43:46 8:36
12/20/2008 Run
Yorba Linda Regional Park
Long 9.7 mi 1:20:16 8:18
12/19/2008 Run
Walnut Canyon Reservoir - Other
Maint Run 4.3 mi 37:43 8:42
12/16/2008 Run
Walnut Canyon Reservoir - Other
Maint Run 4.9 mi 42:39 8:44
12/13/2008 Run
Walnut Canyon Reservoir - Other
Maint Run 4.6 mi 39:40 8:44
12/12/2008 Run
Walnut Canyon Reservoir - Other
Maint Run 3.8 mi 32:02 8:26
12/10/2008 Run
Walnut Canyon Reservoir - Other
Maint Run 3.8 mi 33:22 8:46
12/7/2008 Run
Walnut Canyon Reservoir - Other
Maint Run 6.1 mi 53:31 8:51
12/6/2008 Run
Costa Mesa Santa Ana River Run
Maint Run 10.1 mi 1:26:56 8:38
12/2/2008 Run
Basic Canyon Run
Maint Run 2.8 mi 24:32 8:48
11/30/2008 Run
Walnut Canyon Reservoir - Other
WarmUp/CoolDown 1.4 mi 13:29 9:55
11/30/2008 Run
Walnut Canyon Reservoir - Other
Tempo 1.3 mi 8:59 7:12
11/30/2008 Run
Walnut Canyon Reservoir - Other
WarmUp/CoolDown 1.9 mi 18:45 10:05
11/29/2008 Run
Walnut Canyon Reservoir - Other
Maint Run 5.8 mi 55:34 9:38
11/28/2008 Run
Yorba Linda Regional Park
Maint Run 10.0 mi 1:24:08 8:25
11/26/2008 Run
Walnut Canyon Reservoir - Other
Maint Run 4.6 mi 38:39 8:22
11/24/2008 Run
Walnut Canyon Reservoir - Other
Maint Run 2.7 mi 28:24 10:25
11/22/2008 Run
Other
Maint Run 3.0 mi 28:00 9:20
11/21/2008 Run
Walnut Canyon Reservoir - Other
Maint Run 5.8 mi 52:41 9:10
11/16/2008 Run
Other
Maint Run 5.1 mi 42:55 8:30
11/15/2008 Run
Yorba Linda Regional Park
Maint Run 7.1 mi 1:03:35 9:02
11/15/2008 Run
Yorba Linda Regional Park
WarmUp/CoolDown 1.8 mi 15:11 8:29
11/14/2008 Run
Walnut Canyon Reservoir - Other
Maint Run 3.7 mi 35:26 9:34
11/13/2008 Run
Costa Mesa Santa Ana River Run
Maint Run 4.9 mi 44:32 9:04
11/11/2008 Run
Walnut Canyon Reservoir - Other
Maint Run 6.7 mi 53:00 7:57
11/9/2008 Run
Yorba Linda Regional Park
Long 15.3 mi 2:19:51 9:08
11/8/2008 Run
Yorba Linda Regional Park
Maint Run 10.0 mi 1:24:07 8:24
11/6/2008 Run
Other
Maint Run 4.2 mi 38:09 9:07
11/5/2008 Run
Other
Maint Run 4.3 mi 36:24 8:32
11/4/2008 Run
Other
Maint Run 4.5 mi 36:43 8:12
11/3/2008 Run
Basic Canyon Run
Maint Run 3.0 mi 25:20 8:25
11/2/2008 Run
Yorba Linda Regional Park
Maint Run 8.0 mi 1:10:59 8:54
11/1/2008 Run
Yorba Linda Regional Park
WarmUp/CoolDown 5.8 mi 57:44 10:02
11/1/2008 Run
Yorba Linda Regional Park
Tempo 3.0 mi 22:27 7:29
11/1/2008 Run
Yorba Linda Regional Park
WarmUp/CoolDown 2.8 mi 23:23 8:15
10/26/2008 Run
Walnut Canyon Reservoir - Other
Maint Run 4.0 mi 36:55 9:13
10/25/2008 Run
Yorba Linda Regional Park
Long 13.0 mi 1:58:00 9:05
10/23/2008 Run
Other
Maint Run 5.0 mi 45:55 9:11
10/22/2008 Run
Walnut Canyon Reservoir - Other
Maint Run 5.5 mi 45:16 8:13