| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2010 |
Run |
Villa Park 6:42 Run |
WarmUp/CoolDown |
1.0 mi |
8:17 |
8:18 |
 |
| 1/31/2010 |
Run |
Villa Park 6:42 Run |
Maint Run |
6.5 mi |
57:13 |
8:50 |
|
| 1/20/2010 |
Run |
Other |
Maint Run |
3.8 mi |
34:38 |
9:09 |
|
| 1/17/2010 |
Run |
Villa Park 6:42 Run |
Tempo |
6.4 mi |
48:30 |
7:34 |
|
| 1/12/2010 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
37:44 |
8:40 |
|
| 10/29/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.8 mi |
41:24 |
8:35 |
|
| 10/27/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
5.3 mi |
41:49 |
7:50 |
|
| 9/29/2009 |
Run |
Yorba Linda Regional Park |
WarmUp/CoolDown |
0.1 mi |
1:18 |
10:03 |
|
| 9/29/2009 |
Run |
Yorba Linda Regional Park |
Tempo |
15.0 mi |
1:59:38 |
8:00 |
|
| 9/15/2009 |
Run |
Santa Ana River Run |
Tempo |
10.4 mi |
1:27:32 |
8:26 |
|
| 8/31/2009 |
Run |
Yorba Linda Regional Park |
Interval |
11.2 mi |
1:34:59 |
8:32 |
|
| 8/11/2009 |
Run |
Walnut Canyon Reservoir - Other |
WarmUp/CoolDown |
1.6 mi |
15:30 |
9:49 |
|
| 8/11/2009 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
3.0 mi |
20:00 |
6:42 |
|
| 8/11/2009 |
Run |
Walnut Canyon Reservoir - Other |
WarmUp/CoolDown |
1.8 mi |
16:26 |
9:15 |
|
| 8/5/2009 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
10.0 mi |
1:45:00 |
10:30 |
|
| 8/4/2009 |
Run |
Brea-Olinda HS Track |
Interval |
3.0 mi |
22:54 |
7:41 |
|
| 8/4/2009 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
2.4 mi |
19:36 |
8:04 |
|
| 7/28/2009 |
Run |
Brea-Olinda HS Track |
Interval |
6.1 mi |
43:16 |
7:10 |
|
| 7/26/2009 |
Run |
Yorba Linda Regional Park |
Long |
15.4 mi |
2:14:49 |
8:44 |
|
| 7/25/2009 |
Run |
Cypress 5K/10K |
WarmUp/CoolDown |
2.0 mi |
20:00 |
10:00 |
|
| 7/25/2009 |
Run |
Cypress 5K/10K |
Race |
10.0 km |
43:28 |
7:00 |
|
| 7/25/2009 |
Run |
Cypress 5K/10K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/23/2009 |
Run |
Basic Canyon Run |
WarmUp/CoolDown |
1.4 mi |
13:08 |
9:15 |
|
| 7/23/2009 |
Run |
Canyon Run Plus |
Hill Training |
1.0 mi |
8:13 |
8:14 |
|
| 7/23/2009 |
Run |
Basic Canyon Run |
Hill Training |
2.4 mi |
20:49 |
8:43 |
|
| 7/21/2009 |
Run |
Brea-Olinda HS Track |
Interval |
6.7 mi |
54:28 |
8:09 |
|
| 7/16/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
39:01 |
8:48 |
|
| 7/7/2009 |
Run |
Other |
Hill |
5.3 mi |
45:30 |
8:36 |
|
| 7/4/2009 |
Run |
Other |
WarmUp/CoolDown |
1.7 mi |
14:59 |
9:02 |
|
| 7/4/2009 |
Run |
Firecracker 5K/10K |
Race |
5.0 km |
20:18 |
6:32 |
|
| 7/4/2009 |
Run |
Other |
WarmUp/CoolDown |
1.4 mi |
11:56 |
8:35 |
|
| 7/2/2009 |
Run |
Other |
Easy |
2.7 mi |
25:34 |
9:35 |
|
| 6/30/2009 |
Run |
Brea-Olinda HS Track |
Interval |
1.4 mi |
11:04 |
7:52 |
|
| 6/30/2009 |
Run |
Brea-Olinda HS Track |
Interval |
2.9 mi |
21:09 |
7:26 |
|
| 6/13/2009 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
4.7 mi |
40:30 |
8:39 |
|
| 6/13/2009 |
Run |
Downtown Anaheim 5K |
Race |
5.0 km |
20:37 |
6:39 |
|
| 6/9/2009 |
Run |
Brea-Olinda HS Track |
Interval |
5.9 mi |
47:11 |
7:57 |
|
| 6/2/2009 |
Run |
Brea-Olinda HS Track |
Interval |
5.5 mi |
41:28 |
7:35 |
|
| 5/25/2009 |
Run |
Laguna Hills Memorial 5K |
Race |
5.0 km |
20:28 |
6:36 |
|
| 5/23/2009 |
Run |
Walnut Canyon Reservoir - Other |
WarmUp/CoolDown |
0.3 mi |
2:56 |
9:11 |
|
| 5/23/2009 |
Run |
Walnut Canyon Reservoir - Other |
WarmUp/CoolDown |
0.7 mi |
6:02 |
8:45 |
|
| 5/23/2009 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
2.9 mi |
20:03 |
7:03 |
|
| 5/19/2009 |
Run |
Brea-Olinda HS Track |
Interval |
6.2 mi |
46:54 |
7:36 |
|
| 5/12/2009 |
Run |
Brea-Olinda HS Track |
Interval |
4.3 mi |
33:42 |
7:53 |
|
| 5/3/2009 |
Run |
Cinco de Mayo - Reach for the Cure |
Race |
10.0 km |
43:06 |
6:57 |
|
| 4/28/2009 |
Run |
Brea-Olinda HS Track |
Interval |
3.2 mi |
22:45 |
7:12 |
|
| 4/21/2009 |
Run |
Brea-Olinda HS Track |
Interval |
2.9 mi |
18:41 |
6:29 |
|
| 4/21/2009 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
1.1 mi |
8:31 |
7:49 |
|
| 4/18/2009 |
Run |
Costa Mesa Community Run |
Race |
5.0 km |
20:20 |
6:33 |
|
| 4/14/2009 |
Run |
Brea-Olinda HS Track |
Interval |
6.0 mi |
43:14 |
7:14 |
|
| 4/7/2009 |
Run |
Brea-Olinda HS Track |
Interval |
4.2 mi |
31:41 |
7:30 |
|
| 3/31/2009 |
Run |
Brea-Olinda HS Track |
Interval |
4.1 mi |
28:36 |
6:56 |
|
| 3/24/2009 |
Run |
Other |
Interval |
4.6 mi |
33:02 |
7:10 |
|
| 3/10/2009 |
Run |
Other |
Interval |
2.7 mi |
18:08 |
6:41 |
|
| 12/14/2008 |
Run |
Make Room for Santa 5K |
Race |
5.0 km |
20:21 |
6:33 |
|
| 12/2/2008 |
Run |
Fullerton Track |
Interval |
3.0 mi |
19:11 |
6:24 |
|
| 12/2/2008 |
Run |
Fullerton Track |
WarmUp/CoolDown |
2.3 mi |
19:00 |
8:27 |
|
| 11/27/2008 |
Run |
Plymouth Rock N Run - Yorba Linda |
Race |
5.0 km |
20:11 |
6:30 |
|
| 11/20/2008 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
5.1 mi |
45:14 |
8:52 |
|
| 11/19/2008 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.1 mi |
41:20 |
10:11 |
|
| 11/18/2008 |
Run |
Fullerton Track |
Interval |
4.5 mi |
36:07 |
7:58 |
|
| 10/31/2008 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.8 mi |
32:57 |
8:42 |
|
| 10/30/2008 |
Run |
Other |
Maint Run |
3.8 mi |
37:18 |
9:45 |
|
| 10/28/2008 |
Run |
Fullerton Track |
Interval |
5.4 mi |
41:39 |
7:44 |
|
| 10/21/2008 |
Run |
Fullerton Track |
Interval |
4.3 mi |
37:33 |
8:46 |
|
| 10/14/2008 |
Run |
Fullerton Track |
Interval |
5.5 mi |
42:25 |
7:42 |
|
| 10/12/2008 |
Run |
Long Beach Half Marathon |
Race |
13.1 mi |
1:40:06 |
7:39 |
|
| 10/11/2008 |
Run |
Basic Canyon Run |
Maint Run |
2.9 mi |
24:00 |
8:24 |
|
| 10/9/2008 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.0 mi |
39:33 |
9:54 |
|
| 10/8/2008 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.6 mi |
42:13 |
9:12 |
|
| 10/5/2008 |
Run |
Costa Mesa Santa Ana River Run |
Long |
12.7 mi |
2:03:24 |
9:43 |
|
| 10/4/2008 |
Run |
Chapman University 5K |
Race |
5.0 km |
21:22 |
6:53 |
|
| 9/20/2008 |
Run |
Olive Festival 5K |
Race |
5.0 km |
22:28 |
7:14 |
|
| 9/16/2008 |
Run |
Fullerton Track |
Interval |
8800.0 m |
30:58 |
5:40 |
|
| 9/9/2008 |
Run |
Fullerton Track |
Interval |
5.9 mi |
44:59 |
7:40 |
|
| 9/5/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
5.6 mi |
54:30 |
9:40 |
|
| 9/2/2008 |
Run |
Fullerton Track |
Interval |
4.0 mi |
32:25 |
8:12 |
|
| 8/26/2008 |
Run |
Fullerton Track |
Interval |
5.8 mi |
46:01 |
8:01 |
|