| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2009 |
Run |
Basic Canyon Run |
Easy |
1.6 mi |
14:50 |
9:17 |
 |
| 10/1/2009 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
8.3 mi |
1:10:42 |
8:34 |
|
| 9/8/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.5 mi |
36:02 |
8:02 |
|
| 9/7/2009 |
Run |
Yorba Linda Regional Park |
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
| 9/5/2009 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
6.2 mi |
53:32 |
8:35 |
|
| 9/4/2009 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
9.6 mi |
1:20:22 |
8:21 |
|
| 8/27/2009 |
Run |
One Lap of Reservior and Deer Canyon |
Easy |
4.4 mi |
41:59 |
9:28 |
|
| 8/27/2009 |
Run |
One Lap of Reservior and Deer Canyon |
Easy |
4.9 mi |
43:22 |
8:50 |
|
| 8/26/2009 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
10.7 mi |
1:38:09 |
9:10 |
|
| 8/26/2009 |
Run |
Basic Canyon Run |
Maint Run |
2.9 mi |
27:00 |
9:27 |
|
| 8/22/2009 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
7.9 mi |
1:09:16 |
8:47 |
|
| 8/19/2009 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
9.9 mi |
1:26:09 |
8:45 |
|
| 8/19/2009 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
4.5 mi |
41:30 |
9:19 |
|
| 8/8/2009 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
8.1 mi |
1:08:44 |
8:28 |
|
| 8/3/2009 |
Run |
Yorba Linda Regional Park |
Maint Run |
10.0 mi |
1:27:36 |
8:45 |
|
| 8/1/2009 |
Run |
Yorba Linda Regional Park |
Interval |
8.0 mi |
1:02:52 |
7:52 |
|
| 7/29/2009 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
8.0 mi |
1:07:40 |
8:27 |
|
| 7/20/2009 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
5.1 mi |
46:04 |
9:03 |
|
| 7/18/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.9 mi |
44:40 |
9:04 |
|
| 7/15/2009 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
10.7 mi |
1:29:16 |
8:22 |
|
| 7/14/2009 |
Run |
Other |
Tempo |
5.1 mi |
39:12 |
7:41 |
|
| 7/12/2009 |
Run |
Yorba Linda Regional Park |
Maint Run |
8.2 mi |
1:04:46 |
7:57 |
|
| 7/9/2009 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
4.6 mi |
41:42 |
9:04 |
|
| 7/6/2009 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
4.7 mi |
39:03 |
8:21 |
|
| 6/28/2009 |
Run |
Yorba Linda Regional Park |
Long |
10.0 mi |
1:22:42 |
8:15 |
|
| 6/25/2009 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
4.4 mi |
39:37 |
9:00 |
|
| 6/24/2009 |
Run |
Costa Mesa Santa Ana River Run |
Tempo |
6.5 mi |
54:55 |
8:26 |
|
| 6/22/2009 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
4.4 mi |
38:59 |
8:52 |
|
| 6/21/2009 |
Run |
Basic Canyon Run |
Easy |
3.7 mi |
33:51 |
9:12 |
|
| 6/20/2009 |
Run |
Yorba Linda Regional Park |
Long |
13.0 mi |
1:50:07 |
8:28 |
|
| 6/17/2009 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
2.5 mi |
21:54 |
8:48 |
|
| 6/17/2009 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
1.5 mi |
11:30 |
7:50 |
|
| 6/17/2009 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
1.5 mi |
14:07 |
9:18 |
|
| 6/14/2009 |
Run |
Yorba Linda Regional Park |
Long |
10.5 mi |
1:34:10 |
9:01 |
|
| 6/11/2009 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
3.0 mi |
27:18 |
9:05 |
|
| 6/8/2009 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
4.6 mi |
40:24 |
8:48 |
|
| 5/21/2009 |
Run |
Other |
Hill |
3.5 mi |
32:48 |
9:26 |
|
| 5/14/2009 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
4.7 mi |
41:14 |
8:48 |
|
| 4/26/2009 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
4.3 mi |
40:37 |
9:23 |
|
| 4/25/2009 |
Run |
Yorba Linda Regional Park |
Long |
10.0 mi |
1:25:37 |
8:35 |
|
| 4/24/2009 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
6.2 mi |
53:29 |
8:36 |
|
| 4/23/2009 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
4.2 mi |
41:32 |
9:53 |
|
| 4/16/2009 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
4.5 mi |
38:32 |
8:33 |
|
| 4/11/2009 |
Run |
Yorba Linda Regional Park |
Long |
13.0 mi |
1:50:51 |
8:32 |
|
| 4/9/2009 |
Run |
No Park/Nohl Resv/Deer Canyon |
Hill |
5.5 mi |
48:29 |
8:49 |
|
| 4/6/2009 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
8.0 mi |
1:07:03 |
8:23 |
|
| 4/5/2009 |
Run |
Walnut Canyon Reservoir - Other |
Fartlek |
5.1 mi |
47:58 |
9:28 |
|
| 4/4/2009 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
5.2 mi |
46:55 |
9:00 |
|
| 4/3/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.8 mi |
40:35 |
8:32 |
|
| 4/2/2009 |
Run |
Basic Canyon Run |
Hill |
3.7 mi |
32:54 |
9:01 |
|