| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2008 |
Run |
Other |
Maint Run |
5.8 mi |
54:42 |
9:30 |
 |
| 10/1/2008 |
Run |
Other |
Maint Run |
5.7 mi |
54:25 |
9:38 |
|
| 9/30/2008 |
Run |
Costa Mesa Santa Ana River Run |
WarmUp/CoolDown |
2.0 mi |
18:48 |
9:13 |
|
| 9/30/2008 |
Run |
Costa Mesa Santa Ana River Run |
Tempo |
3.0 mi |
23:05 |
7:41 |
|
| 9/30/2008 |
Run |
Costa Mesa Santa Ana River Run |
WarmUp/CoolDown |
2.3 mi |
21:08 |
9:14 |
|
| 9/28/2008 |
Run |
Costa Mesa Santa Ana River Run |
Long |
10.0 mi |
1:29:19 |
8:56 |
|
| 9/27/2008 |
Run |
Costa Mesa Santa Ana River Run |
Long |
13.0 mi |
2:01:46 |
9:22 |
|
| 9/26/2008 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
4.1 mi |
41:31 |
10:07 |
|
| 9/25/2008 |
Run |
Yorba Linda Regional Park |
Maint Run |
7.5 mi |
1:06:24 |
8:50 |
|
| 9/24/2008 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
5.7 mi |
53:43 |
9:25 |
|
| 9/23/2008 |
Run |
Fullerton Track |
Interval |
6.0 mi |
46:49 |
7:51 |
|
| 9/21/2008 |
Run |
|
Long |
10.0 mi |
1:36:20 |
9:37 |
|
| 9/29/2007 |
Run |
No Park/Nohl Resv/Deer Canyon |
Hill |
6.4 mi |
58:06 |
9:07 |
|
| 9/27/2007 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
3.5 mi |
40:00 |
11:26 |
|
| 9/23/2007 |
Run |
Race for the Cure |
WarmUp/CoolDown |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2007 |
Run |
Race for the Cure |
Race |
5.0 km |
22:29 |
7:15 |
|
| 9/22/2007 |
Run |
No Park/Nohl Resv/Deer Canyon |
Maint Run |
4.7 mi |
46:29 |
10:00 |
|
| 9/20/2007 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
3.0 mi |
27:00 |
9:00 |
|
| 9/20/2007 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
3.5 mi |
33:00 |
9:26 |
|
| 9/19/2007 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
3.5 mi |
35:00 |
10:00 |
|
| 9/18/2007 |
Run |
Other |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 9/17/2007 |
Run |
Basic Canyon Run |
Maint Run |
2.5 mi |
22:30 |
9:00 |
|
| 9/16/2007 |
Run |
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon |
Long |
8.4 mi |
1:15:28 |
9:00 |
|
| 9/14/2007 |
Run |
Other |
WarmUp/CoolDown |
1.6 mi |
15:19 |
9:53 |
|
| 9/14/2007 |
Run |
Other |
Interval |
1.0 mi |
6:49 |
6:49 |
|
| 9/14/2007 |
Run |
Other |
WarmUp/CoolDown |
1.3 mi |
15:08 |
11:39 |
|
| 9/13/2007 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
3.0 mi |
27:00 |
9:00 |
|
| 9/12/2007 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
4.0 mi |
36:00 |
9:00 |
|
| 9/9/2007 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
8.0 mi |
1:07:39 |
8:28 |
|
| 9/6/2007 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
4.0 mi |
36:00 |
9:00 |
|
| 9/5/2007 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
4.0 mi |
36:00 |
9:00 |
|
| 9/4/2007 |
Run |
Other |
Maint Run |
5.3 mi |
47:00 |
8:55 |
|
| 9/3/2007 |
Run |
Canyon Rim Park/Nohl Lake Res/Deer Canyon |
Hill |
5.1 mi |
49:07 |
9:37 |
|
| 8/27/2007 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
3.0 mi |
27:00 |
9:00 |
|
| 8/26/2007 |
Run |
Basic Canyon Run |
Hill |
3.9 mi |
35:41 |
9:08 |
|
| 8/25/2007 |
Run |
Dog Route. Canyon, Wall, Reservoir Loop |
Hill |
5.7 mi |
56:30 |
9:51 |
|
| 8/24/2007 |
Run |
Dog Route. Canyon, Wall, Reservoir Loop |
Maint Run |
4.7 mi |
47:27 |
10:10 |
|
| 8/23/2007 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
4.0 mi |
36:00 |
9:00 |
|
| 8/20/2007 |
Run |
Costa Mesa Santa Ana River Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/19/2007 |
Run |
Costa Mesa Santa Ana River Run |
Long |
13.0 mi |
2:02:02 |
9:24 |
|
| 8/17/2007 |
Run |
Basic Canyon Run |
Maint Run |
2.8 mi |
32:00 |
11:31 |
|