| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2014 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.5 mi |
24:17 |
9:39 |
 |
| 5/4/2014 |
Run |
Santa Ana River Run |
Long |
5.0 mi |
49:26 |
9:51 |
|
| 5/3/2014 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.4 mi |
45:41 |
10:19 |
|
| 5/2/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.4 mi |
32:38 |
9:41 |
|
| 5/1/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:04 |
9:24 |
|
| 4/28/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:39 |
9:06 |
|
| 4/27/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:11 |
9:28 |
|
| 4/24/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:34 |
9:19 |
|
| 4/23/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
33:01 |
9:28 |
|
| 4/18/2014 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.5 mi |
23:53 |
9:34 |
|
| 4/16/2014 |
Run |
|
Maint Run |
3.5 mi |
31:52 |
9:05 |
|
| 4/14/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:57 |
9:25 |
|
| 4/13/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.9 mi |
36:31 |
9:19 |
|
| 4/12/2014 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.4 mi |
45:58 |
10:23 |
|
| 4/10/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:13 |
9:21 |
|
| 4/8/2014 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.5 mi |
24:41 |
9:50 |
|
| 4/7/2014 |
Run |
Basic Canyon Run |
Hill |
2.0 mi |
21:18 |
10:40 |
|
| 4/2/2014 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.5 mi |
24:30 |
9:49 |
|
| 3/30/2014 |
Run |
Santa Ana River Run |
Long |
6.0 mi |
1:00:27 |
10:04 |
|
| 3/29/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
4.2 mi |
41:54 |
10:06 |
|
| 3/26/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:12 |
9:27 |
|
| 3/25/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:47 |
9:13 |
|
| 3/23/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
4.4 mi |
42:59 |
9:52 |
|
| 3/22/2014 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
44:48 |
10:09 |
|
| 3/20/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:46 |
9:22 |
|
| 3/17/2014 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.4 mi |
46:20 |
10:29 |
|
| 3/16/2014 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
48:25 |
9:42 |
|
| 3/13/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:39 |
9:28 |
|
| 3/12/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:43 |
9:18 |
|
| 3/10/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:29 |
9:33 |
|
| 3/9/2014 |
Run |
Santa Ana River Run |
Long |
6.0 mi |
59:44 |
9:58 |
|
| 3/7/2014 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.8 mi |
46:30 |
9:42 |
|
| 3/6/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:47 |
9:18 |
|
| 3/5/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.4 mi |
31:05 |
9:04 |
|
| 3/3/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:10 |
8:36 |
|
| 2/26/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:04 |
9:09 |
|
| 2/19/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.4 mi |
32:54 |
9:38 |
|
| 2/17/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:03 |
9:05 |
|
| 2/15/2014 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
49:20 |
9:53 |
|
| 2/12/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:22 |
9:23 |
|
| 2/10/2014 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:48 |
9:29 |
|
| 2/9/2014 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.4 mi |
48:11 |
11:04 |
|
| 2/8/2014 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
49:03 |
9:47 |
|
| 2/11/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.4 mi |
31:02 |
9:02 |
|
| 1/29/2013 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.5 mi |
4:47 |
9:23 |
|
| 1/25/2013 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
41:48 |
9:34 |
|
| 1/22/2013 |
Run |
Basic Canyon Run |
WarmUp/CoolDown |
0.6 mi |
5:30 |
10:00 |
|
| 12/18/2012 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Interval |
5.2 mi |
43:10 |
8:19 |
|
| 11/16/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
41:57 |
9:27 |
|
| 11/13/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
41:20 |
9:23 |
|
| 11/11/2012 |
Run |
Other |
Easy |
4.1 mi |
43:55 |
10:45 |
|
| 3/3/2012 |
Run |
Back Bay - Newport Beach |
Long |
11.0 mi |
1:45:16 |
9:35 |
|
| 1/31/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.9 mi |
8:13 |
8:56 |
|
| 9/25/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
41:54 |
9:30 |
|
| 5/8/2010 |
Run |
Other |
Long |
9.6 mi |
1:24:00 |
8:45 |
|
| 4/4/2010 |
Run |
Santa Ana River Run |
Long |
14.0 mi |
2:01:30 |
8:40 |
|
| 3/23/2010 |
Run |
Basic Canyon Run |
Hill |
3.9 mi |
36:23 |
9:27 |
|
| 3/14/2010 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
9.7 mi |
1:21:42 |
8:25 |
|
| 2/18/2010 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
7.8 mi |
1:10:22 |
9:04 |
|
| 2/10/2010 |
Run |
Basic Canyon Run |
Maint Run |
4.9 mi |
44:13 |
9:08 |
|
| 2/1/2010 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
6.1 mi |
1:00:00 |
9:52 |
|
| 1/29/2010 |
Run |
|
Maint Run |
7.8 mi |
1:13:07 |
9:22 |
|
| 1/28/2010 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
6.2 mi |
54:44 |
8:52 |
|
| 1/28/2010 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
6.1 mi |
53:01 |
8:42 |
|
| 10/25/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.9 mi |
41:10 |
8:21 |
|
| 10/6/2009 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.0 mi |
16:15 |
8:06 |
|
| 10/5/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
37:38 |
8:30 |
|
| 10/4/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.5 mi |
29:07 |
8:18 |
|
| 9/30/2009 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Fartlek |
6.2 mi |
51:48 |
8:19 |
|
| 9/18/2009 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
7.9 mi |
1:08:57 |
8:42 |
|
| 9/17/2009 |
Run |
Santa Ana River Run |
Long |
15.7 mi |
2:26:47 |
9:20 |
|
| 9/16/2009 |
Run |
Tour of Anaheim Hills |
Hill |
10.3 mi |
1:39:52 |
9:41 |
|
| 9/14/2009 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Easy |
4.5 mi |
40:33 |
9:06 |
|
| 9/13/2009 |
Run |
Yorba Linda Park to the Beach Run |
Long |
17.6 mi |
2:55:29 |
9:58 |
|
| 9/11/2009 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
4.5 mi |
39:59 |
8:53 |
|
| 9/10/2009 |
Run |
Other |
Hill |
4.2 mi |
38:08 |
9:12 |
|
| 9/10/2009 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
7.8 mi |
1:11:48 |
9:11 |
|
| 9/9/2009 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
6.0 mi |
54:13 |
9:02 |
|
| 8/31/2009 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
5.3 mi |
46:16 |
8:48 |
|
| 8/29/2009 |
Run |
Santa Ana River Run |
Long |
22.0 mi |
3:36:01 |
9:49 |
|
| 8/28/2009 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
4.8 mi |
44:29 |
9:13 |
|
| 8/17/2009 |
Run |
Yorba Linda Regional Park |
Tempo |
12.1 mi |
1:43:09 |
8:33 |
|
| 8/14/2009 |
Run |
Other |
Hill |
3.5 mi |
34:06 |
9:42 |
|
| 8/14/2009 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
4.4 mi |
41:40 |
9:23 |
|
| 8/12/2009 |
Run |
Yorba Linda Regional Park |
Long |
15.9 mi |
2:20:04 |
8:49 |
|
| 8/7/2009 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
6.2 mi |
55:53 |
8:59 |
|
| 8/6/2009 |
Run |
Costa Mesa Santa Ana River Run |
Long |
16.0 mi |
2:30:00 |
9:24 |
|
| 7/31/2009 |
Run |
Serrano-Reservoir 7 Mile |
Easy |
7.0 mi |
1:06:43 |
9:30 |
|
| 7/27/2009 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
6.6 mi |
55:57 |
8:32 |
|
| 7/19/2009 |
Run |
Yorba Linda Regional Park |
Long |
14.0 mi |
1:58:23 |
8:27 |
|
| 7/17/2009 |
Run |
Basic Canyon Run |
Easy |
2.9 mi |
26:03 |
8:54 |
|
| 7/11/2009 |
Run |
Costa Mesa Santa Ana River Run |
Long |
10.0 mi |
1:27:14 |
8:43 |
|
| 7/10/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
5.1 mi |
44:02 |
8:39 |
|
| 7/1/2009 |
Run |
Costa Mesa Santa Ana River Run |
Long |
10.6 mi |
1:27:32 |
8:18 |
|
| 6/29/2009 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
4.4 mi |
37:16 |
8:27 |
|
| 6/19/2009 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
4.6 mi |
43:41 |
9:33 |
|
| 6/15/2009 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
4.7 mi |
41:30 |
8:54 |
|
| 6/7/2009 |
Run |
Yorba Linda Regional Park |
Long |
10.2 mi |
1:27:59 |
8:39 |
|
| 6/5/2009 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
6.1 mi |
53:11 |
8:48 |
|
| 6/4/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.6 mi |
42:04 |
9:08 |
|