| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2015 |
Run |
Sunset Ridge Hills |
Hill Training |
3.7 mi |
37:04 |
10:08 |
 |
| 12/2/2015 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.5 mi |
24:30 |
9:49 |
|
| 11/29/2015 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.6 mi |
31:01 |
8:43 |
|
| 11/28/2015 |
Run |
Santa Ana River Run |
Long |
7.0 mi |
1:05:13 |
9:20 |
|
| 12/26/2013 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.2 mi |
23:03 |
10:41 |
|
| 12/21/2013 |
Run |
Canyon Run |
Hill |
2.0 mi |
21:39 |
10:50 |
|
| 12/15/2013 |
Run |
Basic Canyon Run |
Hill |
2.0 mi |
23:38 |
11:49 |
|
| 12/14/2013 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
1.7 mi |
17:23 |
10:21 |
|
| 10/29/2012 |
Run |
Canyon Run |
Easy |
3.1 mi |
32:44 |
10:40 |
|
| 12/17/2011 |
Run |
Santa Ana River Run |
Long |
6.6 mi |
1:01:54 |
9:22 |
|
| 3/29/2010 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
6.2 mi |
55:58 |
9:03 |
|
| 1/20/2010 |
Run |
Santa Ana River Run |
Maint Run |
8.2 mi |
1:12:32 |
8:50 |
|
| 9/9/2009 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Easy |
7.9 mi |
1:11:46 |
9:08 |
|
| 9/3/2009 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
6.7 mi |
57:38 |
8:40 |
|
| 9/2/2009 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
10.0 mi |
1:30:53 |
9:06 |
|
| 8/23/2009 |
Run |
Yorba Linda Regional Park |
Long |
18.0 mi |
2:40:18 |
8:54 |
|
| 8/20/2009 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
8.0 mi |
1:09:55 |
8:46 |
|
| 8/10/2009 |
Run |
Yorba Linda Regional Park |
Easy |
10.1 mi |
1:22:03 |
8:08 |
|
| 7/30/2009 |
Run |
Yorba Linda Regional Park |
Long |
16.0 mi |
2:28:17 |
9:18 |
|
| 7/5/2009 |
Run |
Anaheim Hills Trail |
Hill |
6.8 mi |
1:06:51 |
9:49 |
|
| 6/18/2009 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
4.7 mi |
41:42 |
8:55 |
|
| 5/26/2009 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
4.6 mi |
39:18 |
8:30 |
|
| 5/22/2009 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
6.0 mi |
50:02 |
8:21 |
|
| 5/21/2009 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
4.8 mi |
42:46 |
8:52 |
|
| 2/7/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.7 mi |
37:37 |
8:06 |
|
| 2/4/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.7 mi |
39:53 |
8:35 |
|
| 2/3/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.7 mi |
40:00 |
8:36 |
|
| 12/28/2008 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.6 mi |
32:18 |
8:54 |
|
| 12/27/2008 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
6.0 mi |
51:51 |
8:42 |
|
| 9/19/2008 |
Run |
Basic Canyon Run |
Maint Run |
1.5 mi |
18:42 |
12:09 |
|
| 9/18/2008 |
Run |
Yorba Linda Regional Park |
Maint Run |
4.9 mi |
44:46 |
9:08 |
|
| 9/18/2008 |
Run |
Yorba Linda Regional Park |
Tempo |
3.0 mi |
23:25 |
7:47 |
|
| 9/18/2008 |
Run |
Yorba Linda Regional Park |
Easy |
2.1 mi |
19:04 |
9:03 |
|
| 9/17/2008 |
Run |
Yorba Linda Regional Park |
Hill |
6.0 mi |
57:46 |
9:40 |
|
| 9/15/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
5.2 mi |
48:06 |
9:14 |
|
| 9/13/2008 |
Run |
Yorba Linda Regional Park |
Long |
15.5 mi |
2:20:16 |
9:03 |
|
| 9/12/2008 |
Run |
Other |
Hill |
6.3 mi |
1:01:17 |
9:46 |
|
| 9/11/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
5.8 mi |
53:54 |
9:15 |
|
| 9/10/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
5.2 mi |
48:57 |
9:22 |
|
| 9/7/2008 |
Run |
Yorba Linda Regional Park |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 9/7/2008 |
Run |
Yorba Linda Regional Park |
Maint Run |
1.3 mi |
10:00 |
8:00 |
|
| 9/6/2008 |
Run |
Yorba Linda Regional Park |
Long |
10.7 mi |
1:43:03 |
9:38 |
|
| 9/4/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
4.6 mi |
45:26 |
9:49 |
|
| 9/3/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
6.8 mi |
53:57 |
8:00 |
|
| 8/31/2008 |
Run |
Basic Canyon Run |
Hill |
3.0 mi |
30:00 |
10:07 |
|
| 8/30/2008 |
Run |
Yorba Linda Regional Park |
Long |
13.0 mi |
2:01:42 |
9:22 |
|
| 8/29/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
4.7 mi |
45:51 |
9:46 |
|
| 8/28/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
4.7 mi |
47:28 |
10:06 |
|
| 8/25/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
3.0 mi |
30:25 |
10:11 |
|
| 8/23/2008 |
Run |
Yorba Linda Regional Park |
Long |
12.7 mi |
2:01:50 |
9:36 |
|
| 8/21/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
3.1 mi |
29:36 |
9:26 |
|
| 8/20/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
4.6 mi |
43:24 |
9:32 |
|
| 8/19/2008 |
Run |
Other |
Interval |
5.8 mi |
47:13 |
8:06 |
|
| 8/18/2008 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.7 mi |
45:31 |
9:42 |
|
| 8/16/2008 |
Run |
Yorba Linda Regional Park |
Long |
10.0 mi |
1:35:36 |
9:35 |
|
| 8/15/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
4.8 mi |
45:45 |
9:36 |
|
| 8/14/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
4.7 mi |
46:36 |
9:57 |
|
| 8/12/2008 |
Run |
Other |
Interval |
5.3 mi |
41:53 |
7:57 |
|
| 8/11/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
4.8 mi |
46:15 |
9:39 |
|
| 8/9/2008 |
Run |
Yorba Linda Regional Park |
Long |
10.0 mi |
1:35:14 |
9:32 |
|
| 8/8/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
3.7 mi |
37:05 |
10:03 |
|
| 8/7/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
5.7 mi |
53:22 |
9:27 |
|
| 8/6/2008 |
Run |
Basic Canyon Run |
Hill |
2.6 mi |
24:12 |
9:21 |
|
| 8/5/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
4.5 mi |
44:08 |
9:52 |
|
| 8/3/2008 |
Run |
Basic Canyon Run |
Hill |
2.8 mi |
28:01 |
10:12 |
|
| 8/2/2008 |
Run |
Yorba Linda Regional Park |
Long |
10.0 mi |
1:33:08 |
9:19 |
|
| 7/31/2008 |
Run |
Other |
Hill |
4.1 mi |
44:16 |
10:47 |
|
| 7/29/2008 |
Run |
Other |
Interval |
5.5 mi |
|
|
|
| 7/28/2008 |
Run |
Other |
Hill |
4.7 mi |
45:17 |
9:41 |
|
| 7/26/2008 |
Run |
Yorba Linda Regional Park |
Long |
13.1 mi |
2:08:48 |
9:50 |
|
| 7/24/2008 |
Run |
Other |
Hill |
4.5 mi |
44:52 |
9:56 |
|
| 7/23/2008 |
Run |
Other |
Hill |
4.8 mi |
47:23 |
9:55 |
|
| 7/22/2008 |
Run |
Other |
Interval |
5.6 mi |
45:52 |
8:14 |
|
| 7/21/2008 |
Run |
Other |
Hill |
5.1 mi |
49:51 |
9:53 |
|
| 7/18/2008 |
Run |
Other |
Hill |
3.4 mi |
41:46 |
12:18 |
|
| 7/17/2008 |
Run |
Other |
Maint Run |
4.2 mi |
41:30 |
9:52 |
|
| 7/15/2008 |
Run |
Other |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 7/13/2008 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.7 mi |
27:40 |
10:06 |
|
| 7/12/2008 |
Run |
Costa Mesa Santa Ana River Run |
Long |
12.1 mi |
1:58:41 |
9:49 |
|
| 7/10/2008 |
Run |
Basic Canyon Run |
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 7/9/2008 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
2.7 mi |
26:33 |
9:50 |
|
| 7/8/2008 |
Run |
Other |
Interval |
6.5 mi |
53:46 |
8:18 |
|
| 7/6/2008 |
Run |
Other |
Maint Run |
6.2 mi |
59:54 |
9:37 |
|
| 7/5/2008 |
Run |
Dog Route. Canyon, Wall, Reservoir Loop |
Hill Training |
5.1 mi |
48:36 |
9:30 |
|
| 7/4/2008 |
Run |
Yorba Linda Regional Park |
Maint Run |
4.3 mi |
39:00 |
9:01 |
|
| 7/1/2008 |
Run |
Other |
Interval |
6.0 mi |
59:00 |
9:50 |
|
| 6/29/2008 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
4.6 mi |
41:37 |
9:03 |
|
| 6/28/2008 |
Run |
Canyon Rim Park/Nohl Lake Res/Deer Canyon |
Maint Run |
5.0 mi |
51:21 |
10:17 |
|
| 6/22/2008 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
4.4 mi |
40:52 |
9:22 |
|
| 6/10/2008 |
Run |
Basic Canyon Run |
Maint Run |
2.5 mi |
25:00 |
10:00 |
|
| 6/8/2008 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
5.8 mi |
52:49 |
9:10 |
|
| 6/2/2008 |
Run |
Other |
Maint Run |
4.8 mi |
45:15 |
9:30 |
|
| 6/1/2008 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
5.0 mi |
45:43 |
9:06 |
|
| 5/28/2008 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
4.3 mi |
40:00 |
9:25 |
|
| 5/25/2008 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
5.0 mi |
46:51 |
9:20 |
|
| 5/24/2008 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
5.3 mi |
49:02 |
9:14 |
|
| 5/21/2008 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
4.5 mi |
41:00 |
9:07 |
|
| 5/19/2008 |
Run |
Basic Canyon Run |
Maint Run |
2.9 mi |
30:00 |
10:30 |
|
| 5/14/2008 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
4.7 mi |
45:00 |
9:36 |
|
| 4/6/2008 |
Run |
Basic Canyon Run |
Hill |
2.9 mi |
29:00 |
10:09 |
|