| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2007 |
Run |
Beach |
Tempo |
6.0 mi |
52:23 |
8:45 |
 |
| 6/23/2007 |
Run |
Other |
Hill |
4.6 mi |
45:13 |
9:52 |
|
| 6/22/2007 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
5.9 mi |
53:29 |
9:05 |
|
| 6/22/2007 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
4.0 mi |
37:00 |
9:15 |
|
| 6/21/2007 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
6.0 mi |
54:54 |
9:08 |
|
| 6/20/2007 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
4.5 mi |
40:00 |
8:54 |
|
| 6/18/2007 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
3.5 mi |
35:00 |
10:00 |
|
| 6/17/2007 |
Run |
Other |
WarmUp/CoolDown |
1.8 mi |
17:06 |
9:27 |
|
| 6/17/2007 |
Run |
1000 Meter Reps |
Interval |
3000.0 m |
14:05 |
7:34 |
|
| 6/17/2007 |
Run |
Other |
WarmUp/CoolDown |
2.0 mi |
21:37 |
10:52 |
|
| 6/16/2007 |
Run |
Dog Route. Canyon, Wall, Reservoir Loop |
Hill |
5.6 mi |
56:20 |
10:02 |
|
| 6/14/2007 |
Run |
Costa Mesa Santa Ana River Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/11/2007 |
Run |
Costa Mesa Santa Ana River Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/9/2007 |
Run |
Yorba Linda Regional Park |
Long |
9.8 mi |
1:34:20 |
9:37 |
|
| 6/8/2007 |
Run |
Other |
Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 6/6/2007 |
Run |
Other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/5/2007 |
Run |
Dog Route. Canyon, Wall, Reservoir Loop |
Hill |
5.5 mi |
53:09 |
9:41 |
|
| 6/3/2007 |
Run |
Basic Canyon Run |
Hill |
2.9 mi |
32:21 |
11:19 |
|
| 6/2/2007 |
Run |
Dog Route. Canyon, Wall, Reservoir Loop |
Hill |
5.5 mi |
53:40 |
9:47 |
|
| 6/1/2007 |
Run |
Costa Mesa Santa Ana River Run |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 5/30/2007 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
3.0 mi |
28:30 |
9:30 |
|
| 5/29/2007 |
Run |
Other |
Maint Run |
5.3 mi |
46:53 |
8:52 |
|
| 5/28/2007 |
Run |
Yorba Linda Regional Park |
Long |
8.5 mi |
1:21:43 |
9:39 |
|
| 5/27/2007 |
Run |
No Park/Nohl Resv/Deer Canyon |
Maint Run |
5.3 mi |
52:00 |
9:55 |
|
| 5/19/2007 |
Run |
Palos Verdes 5K |
Race |
5.0 km |
23:13 |
7:29 |
|
| 5/13/2007 |
Run |
Other |
Maint Run |
5.6 mi |
55:59 |
10:02 |
|
| 5/12/2007 |
Run |
Other |
Maint Run |
1.7 mi |
16:11 |
9:45 |
|
| 5/12/2007 |
Run |
Other |
Maint Run |
3.7 mi |
36:20 |
9:56 |
|
| 5/6/2007 |
Run |
No Park/Nohl Resv/Deer Canyon |
Maint Run |
5.5 mi |
52:48 |
9:39 |
|
| 10/1/2006 |
Run |
Other |
Maint Run |
3.2 mi |
35:14 |
10:55 |
|
| 9/30/2006 |
Run |
Canyon Rim Park/Nohl Lake Res/Deer Canyon |
Maint Run |
5.0 mi |
52:06 |
10:23 |
|
| 9/29/2006 |
Run |
Treadmill at 24 HR Fitness |
Maint Run |
2.1 mi |
23:00 |
10:58 |
|
| 9/27/2006 |
Run |
Treadmill at 24 HR Fitness |
Maint Run |
2.0 mi |
22:00 |
11:00 |
|