| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Easy |
2.0 mi |
|
|
 |
| 5/9/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 3/24/2011 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
1.7 mi |
16:35 |
9:53 |
|
| 3/8/2011 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
0.9 mi |
9:23 |
10:48 |
|
| 2/13/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.8 mi |
37:51 |
10:06 |
|
| 2/10/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.4 mi |
33:23 |
9:53 |
|
| 2/8/2011 |
Run |
Canyon Run |
Hill |
3.0 mi |
32:24 |
10:46 |
|
| 2/6/2011 |
Run |
Villa Park 6:42 Run |
Maint Run |
6.5 mi |
57:58 |
8:56 |
|
| 2/5/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.8 mi |
32:50 |
8:33 |
|
| 2/3/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
44:11 |
9:59 |
|
| 2/1/2011 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
4.4 mi |
45:30 |
10:15 |
|
| 1/30/2011 |
Run |
Villa Park 6:42 Run |
Maint Run |
6.5 mi |
1:00:59 |
9:24 |
|
| 1/27/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.3 mi |
44:42 |
10:21 |
|
| 1/25/2011 |
Run |
Other |
Hill |
2.7 mi |
28:14 |
10:26 |
|
| 1/23/2011 |
Run |
Villa Park 6:42 Run |
Maint Run |
6.4 mi |
1:02:48 |
9:47 |
|
| 1/22/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
44:42 |
10:09 |
|
| 1/21/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Easy |
2.1 mi |
17:22 |
8:26 |
|
| 1/19/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Easy |
1.7 mi |
15:51 |
9:20 |
|
| 5/1/2010 |
Run |
Yorba Linda Regional Park |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 4/10/2010 |
Run |
Santa Ana River Run |
Interval |
10.4 mi |
1:18:52 |
7:36 |
|
| 4/8/2010 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
40:54 |
9:13 |
|
| 4/5/2010 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
7.2 mi |
59:46 |
8:18 |
|
| 4/3/2010 |
Run |
Other |
Maint Run |
10.4 mi |
1:34:38 |
9:06 |
|
| 4/2/2010 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
8.0 mi |
1:08:10 |
8:35 |
|
| 3/28/2010 |
Run |
Santa Ana River Run |
Long |
18.0 mi |
2:45:32 |
9:12 |
|
| 3/26/2010 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
39:35 |
9:05 |
|
| 3/25/2010 |
Run |
Yorba Linda Regional Park |
WarmUp/CoolDown |
0.9 mi |
9:12 |
10:50 |
|
| 3/25/2010 |
Run |
Yorba Linda Regional Park |
Tempo |
13.1 mi |
1:40:42 |
7:44 |
|
| 3/25/2010 |
Run |
Yorba Linda Regional Park |
WarmUp/CoolDown |
1.1 mi |
9:47 |
8:49 |
|
| 3/22/2010 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
8.0 mi |
1:10:43 |
8:52 |
|
| 3/21/2010 |
Run |
Yorba Linda Regional Park |
Long |
20.0 mi |
2:47:25 |
8:22 |
|
| 3/20/2010 |
Run |
Yorba Linda Regional Park |
Maint Run |
10.2 mi |
1:28:21 |
8:40 |
|
| 3/19/2010 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Easy |
6.0 mi |
49:52 |
8:18 |
|
| 3/16/2010 |
Run |
Canyon Run |
Hill |
3.5 mi |
32:28 |
9:16 |
|
| 3/15/2010 |
Run |
Walnut Canyon Reservoir - 3 Laps with Hills |
Maint Run |
8.1 mi |
1:07:49 |
8:22 |
|
| 3/13/2010 |
Run |
Yorba Linda Regional Park |
Long |
20.0 mi |
2:49:36 |
8:29 |
|
| 3/11/2010 |
Run |
Yorba Linda Regional Park |
Maint Run |
10.3 mi |
1:23:22 |
8:08 |
|
| 3/8/2010 |
Run |
Yorba Linda Regional Park |
Maint Run |
8.0 mi |
1:09:43 |
8:43 |
|
| 3/8/2010 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
6.1 mi |
58:33 |
9:34 |
|
| 3/7/2010 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
9.5 mi |
1:17:54 |
8:13 |
|
| 3/6/2010 |
Run |
Yorba Linda Regional Park |
Long |
22.0 mi |
3:21:46 |
9:11 |
|
| 3/5/2010 |
Run |
Yorba Linda Regional Park |
Maint Run |
10.3 mi |
1:22:59 |
8:06 |
|
| 3/4/2010 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
5.2 mi |
41:28 |
7:56 |
|
| 3/2/2010 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
5.2 mi |
41:49 |
8:06 |
|
| 3/1/2010 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
4.1 mi |
34:24 |
8:20 |
|
| 2/25/2010 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
6.1 mi |
1:01:21 |
10:09 |
|
| 2/24/2010 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
45:55 |
10:30 |
|
| 2/22/2010 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
7.9 mi |
1:11:49 |
9:06 |
|
| 2/20/2010 |
Run |
Santa Ana River Run |
Long |
16.0 mi |
2:22:45 |
8:56 |
|
| 2/19/2010 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
6.1 mi |
52:18 |
8:37 |
|
| 2/19/2010 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
6.2 mi |
51:47 |
8:24 |
|
| 2/15/2010 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
6.2 mi |
54:27 |
8:49 |
|
| 2/13/2010 |
Run |
Yorba Linda Regional Park |
Long |
13.0 mi |
1:58:09 |
9:05 |
|
| 2/12/2010 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
6.2 mi |
57:41 |
9:20 |
|
| 2/11/2010 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
6.5 mi |
57:15 |
8:47 |
|
| 2/9/2010 |
Run |
Basic Canyon Run |
Maint Run |
3.5 mi |
30:35 |
8:42 |
|
| 1/30/2010 |
Run |
|
Long |
18.0 mi |
2:42:27 |
9:02 |
|
| 1/27/2010 |
Run |
Costa Mesa Santa Ana River Run |
Maint Run |
4.1 mi |
34:48 |
8:27 |
|
| 1/26/2010 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
5.2 mi |
46:14 |
8:51 |
|
| 1/23/2010 |
Run |
|
Long |
16.3 mi |
2:20:25 |
8:39 |
|
| 1/19/2010 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
6.2 mi |
56:17 |
9:07 |
|
| 1/16/2010 |
Run |
Yorba Linda Regional Park |
Long |
15.9 mi |
2:17:24 |
8:41 |
|
| 1/15/2010 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
40:06 |
9:06 |
|
| 1/14/2010 |
Run |
Tour of Anaheim Hills |
Hill |
7.6 mi |
1:12:21 |
9:30 |
|
| 1/13/2010 |
Run |
Basic Canyon Run |
Maint Run |
3.0 mi |
28:19 |
9:19 |
|
| 1/12/2010 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
40:53 |
9:19 |
|
| 1/10/2010 |
Run |
Villa Park 6:42 Run |
Tempo |
6.4 mi |
49:09 |
7:41 |
|
| 1/9/2010 |
Run |
Yorba Linda Regional Park |
Long |
14.0 mi |
2:06:25 |
9:02 |
|
| 1/8/2010 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
5.4 mi |
48:37 |
9:05 |
|
| 1/7/2010 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
6.2 mi |
52:14 |
8:28 |
|
| 1/6/2010 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.8 mi |
43:10 |
8:56 |
|
| 1/5/2010 |
Run |
Other |
Maint Run |
5.3 mi |
48:59 |
9:18 |
|
| 1/3/2010 |
Run |
Villa Park 6:42 Run |
Tempo |
6.4 mi |
50:32 |
7:53 |
|
| 1/2/2010 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.7 mi |
41:52 |
9:00 |
|
| 12/31/2009 |
Run |
Santa Ana River Run |
Long |
10.1 mi |
1:28:32 |
8:44 |
|
| 12/30/2009 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
6.1 mi |
54:00 |
8:48 |
|
| 12/26/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
40:44 |
9:20 |
|
| 12/25/2009 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
6.6 mi |
57:35 |
8:47 |
|
| 12/24/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
40:44 |
9:20 |
|
| 11/22/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.9 mi |
39:15 |
8:03 |
|
| 11/8/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.8 mi |
41:07 |
8:30 |
|
| 11/1/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
36:29 |
8:17 |
|
| 11/1/2009 |
Run |
Yorba Linda Regional Park |
Maint Run |
10.0 mi |
1:22:16 |
8:14 |
|
| 10/31/2009 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
6.1 mi |
52:24 |
8:35 |
|
| 10/24/2009 |
Run |
Yorba Linda Regional Park |
Tempo |
6.0 mi |
44:11 |
7:19 |
|
| 10/23/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
36:20 |
8:16 |
|
| 10/20/2009 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Maint Run |
6.2 mi |
48:13 |
7:47 |
|
| 10/18/2009 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
6.4 mi |
54:14 |
8:33 |
|
| 10/17/2009 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
4.4 mi |
41:49 |
9:36 |
|
| 10/16/2009 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.0 mi |
15:51 |
7:47 |
|
| 10/15/2009 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
4.4 mi |
37:44 |
8:35 |
|