| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.5 mi |
42:24 |
9:28 |
 |
| 10/27/2012 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
5.3 mi |
49:59 |
9:31 |
|
| 7/31/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:13 |
8:54 |
|
| 6/28/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.8 mi |
30:37 |
8:09 |
|
| 6/27/2012 |
Run |
Basic Canyon Run |
Hill |
3.1 mi |
31:38 |
10:17 |
|
| 6/24/2012 |
Run |
Santa Ana River Run |
Long |
9.0 mi |
1:20:41 |
8:57 |
|
| 6/22/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.7 mi |
38:33 |
8:13 |
|
| 6/21/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
30:07 |
8:44 |
|
| 6/17/2012 |
Run |
Oak Canyon |
Hill |
7.6 mi |
1:15:08 |
9:52 |
|
| 6/16/2012 |
Run |
Back Bay - Newport Beach |
Long |
10.6 mi |
1:39:10 |
9:20 |
|
| 6/14/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
29:56 |
8:34 |
|
| 6/13/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
29:57 |
8:34 |
|
| 6/10/2012 |
Run |
Santa Ana River Run |
Maint Run |
6.1 mi |
56:33 |
9:21 |
|
| 6/9/2012 |
Run |
Downtown Anaheim 5K |
Race |
3.1 mi |
21:58 |
7:02 |
|
| 6/8/2012 |
Run |
|
Easy |
3.5 mi |
29:34 |
8:29 |
|
| 6/7/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.8 mi |
32:05 |
8:31 |
|
| 6/6/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 6/3/2012 |
Run |
Ojai to Ocean Half |
Race |
13.1 mi |
1:43:33 |
7:55 |
|
| 5/29/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.5 mi |
4:46 |
9:32 |
|
| 5/29/2012 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.1 mi |
|
|
|
| 5/27/2012 |
Run |
Villa Park 6:42 Run |
WarmUp/CoolDown |
1.2 mi |
11:13 |
9:31 |
|
| 5/27/2012 |
Run |
Villa Park 6:42 Run |
Maint Run |
6.5 mi |
53:06 |
8:14 |
|
| 5/26/2012 |
Run |
Huntington Beach - Beach Run |
Long |
14.0 mi |
2:10:15 |
9:18 |
|
| 5/25/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.3 mi |
38:41 |
8:59 |
|
| 5/23/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
8.4 mi |
1:13:27 |
8:43 |
|
| 5/22/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.6 mi |
5:23 |
9:48 |
|
| 5/22/2012 |
Run |
Brea-Olinda HS Track |
Interval |
3.9 mi |
25:43 |
6:35 |
|
| 5/22/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
1.1 mi |
10:07 |
9:08 |
|
| 5/20/2012 |
Run |
Santa Ana River Run |
Long |
15.8 mi |
2:32:22 |
9:39 |
|
| 5/18/2012 |
Run |
Oak Canyon |
Maint Run |
7.5 mi |
1:14:00 |
9:51 |
|
| 5/2/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Maint Run |
6.2 mi |
57:46 |
9:20 |
|
| 4/29/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
WarmUp/CoolDown |
2.0 mi |
20:04 |
9:53 |
|
| 4/29/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Tempo |
2.6 mi |
20:06 |
7:39 |
|
| 4/29/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
WarmUp/CoolDown |
1.5 mi |
15:39 |
10:22 |
|
| 4/28/2012 |
Run |
Crystal Cove Beach |
Long |
10.1 mi |
1:31:41 |
9:06 |
|
| 4/26/2012 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
5.2 mi |
45:09 |
8:41 |
|
| 4/25/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
42:16 |
9:36 |
|
| 4/24/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.5 mi |
4:50 |
9:17 |
|
| 4/24/2012 |
Run |
Brea-Olinda HS Track |
Interval |
3.4 mi |
23:06 |
6:52 |
|
| 4/24/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
1.4 mi |
12:03 |
8:45 |
|
| 4/22/2012 |
Run |
Villa Park 6:42 Run |
Tempo |
6.5 mi |
52:03 |
8:05 |
|
| 4/21/2012 |
Run |
Yorba Linda Tour |
Long |
9.8 mi |
1:47:50 |
10:58 |
|
| 4/19/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.5 mi |
41:13 |
9:15 |
|
| 4/18/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.5 mi |
41:34 |
9:17 |
|
| 4/17/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.5 mi |
5:03 |
9:44 |
|
| 4/17/2012 |
Run |
Brea-Olinda HS Track |
Interval |
3.6 mi |
21:42 |
6:05 |
|
| 4/17/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.5 mi |
3:34 |
7:35 |
|
| 4/15/2012 |
Run |
Villa Park 6:42 Run |
Tempo |
6.4 mi |
52:41 |
8:11 |
|
| 4/14/2012 |
Run |
Santa Ana River Loop |
Long |
10.6 mi |
1:39:17 |
9:21 |
|
| 4/12/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.4 mi |
29:16 |
8:34 |
|
| 4/10/2012 |
Run |
Brea-Olinda HS Track |
Interval |
6.6 mi |
54:09 |
8:15 |
|
| 4/7/2012 |
Run |
Santa Ana River Run |
Long |
10.0 mi |
1:35:51 |
9:36 |
|
| 4/4/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
41:32 |
9:27 |
|
| 4/3/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.5 mi |
5:09 |
9:55 |
|
| 4/3/2012 |
Run |
Brea-Olinda HS Track |
Interval |
4.1 mi |
28:16 |
6:58 |
|
| 4/1/2012 |
Run |
Other |
Hill |
5.9 mi |
57:30 |
9:42 |
|
| 3/31/2012 |
Run |
Oak Canyon |
Long |
7.4 mi |
1:13:13 |
9:53 |
|
| 3/28/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.8 mi |
32:12 |
8:25 |
|
| 3/25/2012 |
Run |
Wine Country Half Marathon |
Race |
13.1 mi |
1:43:42 |
7:55 |
|
| 3/23/2012 |
Run |
Other |
Easy |
3.1 mi |
30:42 |
9:57 |
|
| 3/20/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Easy |
6.2 mi |
57:02 |
9:11 |
|
| 3/18/2012 |
Run |
Santa Ana River Run |
Long |
18.0 mi |
3:11:17 |
10:37 |
|
| 3/16/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Maint Run |
6.1 mi |
1:00:22 |
9:58 |
|
| 3/15/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Maint Run |
6.2 mi |
1:00:42 |
9:46 |
|
| 3/14/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Maint Run |
6.1 mi |
55:36 |
9:11 |
|
| 3/13/2012 |
Run |
Brea-Olinda HS Track |
Interval |
5.8 mi |
48:45 |
8:21 |
|
| 3/11/2012 |
Run |
Santa Ana River Run |
Long |
14.0 mi |
2:11:14 |
9:23 |
|
| 3/10/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Easy |
4.5 mi |
43:55 |
9:47 |
|
| 3/9/2012 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.8 mi |
30:22 |
7:56 |
|
| 3/8/2012 |
Run |
Walnut Canyon/Oak Canyon |
Hill |
7.4 mi |
1:11:39 |
9:42 |
|