| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2013 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.9 mi |
31:59 |
11:07 |
 |
| 10/8/2013 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.6 mi |
26:19 |
10:15 |
|
| 5/27/2013 |
Run |
Bolder Boulder |
Race |
10.0 km |
58:10 |
9:22 |
|
| 5/23/2013 |
Run |
|
Easy |
1.7 mi |
17:07 |
10:23 |
|
| 5/22/2013 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.5 mi |
|
|
|
| 5/21/2013 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
1.7 mi |
15:11 |
8:53 |
|
| 4/17/2013 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.4 mi |
19:29 |
7:59 |
|
| 4/16/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.4 mi |
29:43 |
8:40 |
|
| 4/14/2013 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.1 mi |
26:43 |
8:34 |
|
| 4/6/2013 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.4 mi |
|
|
|
| 3/31/2013 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.4 mi |
42:49 |
9:42 |
|
| 3/30/2013 |
Run |
Santa Ana River Run |
Long |
10.1 mi |
1:39:19 |
9:52 |
|
| 3/29/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.8 mi |
33:58 |
8:58 |
|
| 3/27/2013 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.5 mi |
37:58 |
8:31 |
|
| 3/24/2013 |
Run |
Santa Ana River Run |
Long |
12.0 mi |
1:46:51 |
8:55 |
|
| 3/22/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
29:16 |
8:27 |
|
| 3/20/2013 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.5 mi |
38:38 |
8:39 |
|
| 3/17/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.4 mi |
30:30 |
8:59 |
|
| 3/16/2013 |
Run |
Crystal Cove Beach |
Long |
10.1 mi |
1:30:20 |
8:55 |
|
| 3/15/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Hill |
6.2 mi |
55:52 |
9:05 |
|
| 3/14/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.6 mi |
32:47 |
9:12 |
|
| 3/13/2013 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.4 mi |
42:46 |
9:38 |
|
| 3/9/2013 |
Run |
Santa Ana River Run |
Long |
12.0 mi |
1:48:53 |
9:05 |
|
| 3/8/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
29:36 |
8:35 |
|
| 3/7/2013 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
41:04 |
9:15 |
|
| 3/6/2013 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.5 mi |
42:23 |
9:26 |
|
| 3/3/2013 |
Run |
Santa Ana River Run |
Long |
10.2 mi |
1:37:27 |
9:33 |
|
| 3/1/2013 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.4 mi |
43:20 |
9:46 |
|
| 2/26/2013 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.4 mi |
41:44 |
9:30 |
|
| 2/17/2013 |
Run |
Pasadena Rock 'n' Roll Half Marathon |
Race |
13.1 mi |
1:47:27 |
8:13 |
|
| 2/16/2013 |
Run |
Walnut Canyon Reservoir - Other |
WarmUp/CoolDown |
0.5 mi |
4:43 |
9:15 |
|
| 2/16/2013 |
Run |
Walnut Canyon Reservoir - Other |
Interval |
1.0 mi |
6:58 |
6:59 |
|
| 2/16/2013 |
Run |
Walnut Canyon Reservoir - Other |
WarmUp/CoolDown |
0.5 mi |
4:25 |
9:24 |
|
| 2/15/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 2/13/2013 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
4.0 mi |
34:01 |
8:31 |
|
| 2/10/2013 |
Run |
Santa Ana River Run |
Long |
14.1 mi |
2:13:14 |
9:29 |
|
| 2/9/2013 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
55:54 |
9:19 |
|
| 2/8/2013 |
Run |
Santa Ana River Run |
Maint Run |
7.0 mi |
1:02:15 |
8:51 |
|
| 2/7/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Maint Run |
6.2 mi |
58:32 |
9:31 |
|
| 2/6/2013 |
Run |
Walnut Canyon Reservoir - Other |
Interval |
5.0 mi |
37:10 |
7:24 |
|
| 2/5/2013 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Easy |
4.4 mi |
|
|
|
| 2/3/2013 |
Run |
Santa Ana River Run |
Long |
10.1 mi |
1:37:01 |
9:38 |
|
| 2/2/2013 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Easy |
5.1 mi |
46:42 |
9:09 |
|
| 2/1/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Maint Run |
6.1 mi |
59:28 |
9:44 |
|
| 1/31/2013 |
Run |
Santa Ana River Run |
Maint Run |
8.0 mi |
1:15:37 |
9:26 |
|
| 1/30/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Maint Run |
6.1 mi |
1:00:52 |
9:55 |
|
| 1/29/2013 |
Run |
Brea-Olinda HS Track |
Interval |
2.7 mi |
15:41 |
5:49 |
|
| 1/29/2013 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.5 mi |
4:54 |
9:27 |
|
| 1/29/2013 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
1.2 mi |
11:09 |
9:00 |
|
| 1/27/2013 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.6 mi |
29:16 |
8:11 |
|
| 1/26/2013 |
Run |
Santa Ana River Run |
Long |
12.0 mi |
1:53:31 |
9:30 |
|
| 1/24/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.8 mi |
34:09 |
8:55 |
|
| 1/23/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Maint Run |
6.1 mi |
58:52 |
9:39 |
|
| 1/22/2013 |
Run |
Brea-Olinda HS Track |
Interval |
3600.0 m |
14:15 |
6:23 |
|
| 1/22/2013 |
Run |
Brea-Olinda HS Track |
Interval |
1200.0 m |
4:40 |
6:16 |
|
| 1/22/2013 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
1.6 mi |
14:00 |
8:59 |
|
| 1/20/2013 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Easy |
4.5 mi |
44:41 |
10:02 |
|
| 1/19/2013 |
Run |
Huntington Beach - Beach Run |
WarmUp/CoolDown |
1.0 mi |
10:09 |
9:52 |
|
| 1/19/2013 |
Run |
Huntington Beach - Beach Run |
Long |
10.0 mi |
1:29:21 |
8:56 |
|
| 1/18/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:41 |
8:45 |
|
| 1/17/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Maint Run |
6.1 mi |
1:00:05 |
9:56 |
|
| 1/16/2013 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
5.2 mi |
45:00 |
8:43 |
|
| 1/15/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:28 |
8:43 |
|
| 1/13/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Maint Run |
6.1 mi |
57:53 |
9:33 |
|
| 1/12/2013 |
Run |
Santa Ana River Run |
Long |
9.7 mi |
1:25:59 |
8:55 |
|
| 1/12/2013 |
Run |
Santa Ana River Run |
Maint Run |
0.8 mi |
8:30 |
10:22 |
|
| 1/10/2013 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.5 mi |
43:04 |
9:39 |
|
| 1/9/2013 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.4 mi |
28:18 |
8:19 |
|
| 1/8/2013 |
Run |
Walnut Canyon Reservoir - Other |
Interval |
4.2 mi |
38:45 |
9:10 |
|
| 1/6/2013 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Easy |
4.5 mi |
45:11 |
10:00 |
|
| 1/5/2013 |
Run |
Santa Ana River Run |
Long |
7.0 mi |
1:01:13 |
8:44 |
|
| 1/4/2013 |
Run |
Canyon Run |
Maint Run |
3.5 mi |
34:39 |
9:51 |
|
| 1/3/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
4.0 mi |
34:40 |
8:39 |
|
| 1/1/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Interval |
4.0 mi |
34:33 |
8:37 |
|
| 1/1/2013 |
Run |
Walnut Canyon Reservoir - Other |
WarmUp/CoolDown |
0.5 mi |
4:28 |
8:47 |
|
| 12/30/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Easy |
5.2 mi |
49:25 |
9:36 |
|
| 12/29/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
41:48 |
9:27 |
|
| 12/26/2012 |
Run |
Other |
Easy |
4.2 mi |
42:24 |
10:14 |
|
| 12/23/2012 |
Run |
Oak Canyon |
Maint Run |
5.2 mi |
47:17 |
9:10 |
|
| 12/22/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
40:27 |
9:16 |
|
| 12/21/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
41:28 |
9:23 |
|
| 12/15/2012 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
45:54 |
9:11 |
|
| 12/13/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
41:08 |
9:16 |
|
| 12/12/2012 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.3 mi |
27:59 |
8:25 |
|
| 12/5/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
29:26 |
8:28 |
|
| 12/4/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.5 mi |
41:37 |
9:18 |
|
| 11/27/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.5 mi |
39:15 |
8:46 |
|
| 11/25/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.6 mi |
30:09 |
8:23 |
|
| 11/24/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.5 mi |
41:31 |
9:20 |
|
| 11/23/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
43:12 |
9:44 |
|
| 11/22/2012 |
Run |
Plymouth Rock N Run - Yorba Linda |
Race |
10.0 km |
46:43 |
7:32 |
|
| 11/21/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.5 mi |
40:27 |
9:02 |
|
| 11/20/2012 |
Run |
|
Maint Run |
3.5 mi |
27:56 |
8:01 |
|
| 11/19/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.5 mi |
40:40 |
9:08 |
|
| 11/18/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.5 mi |
41:29 |
9:17 |
|