Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/11/2018 Run Walnut Canyon Reservoir - Other Maint Run 1.0 mi 15:01 15:01 6/10/2018 Run Santa Ana River Run Maint Run 8.0 mi 1:10:02 8:45 6/8/2018 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 29:22 8:24 12/24/2015 Run Walnut Canyon Reservoir - Other Maint Run 4.0 mi 35:33 8:50 12/23/2015 Run Walnut Canyon Reservoir - Other Tempo 4.6 mi 40:00 8:47 12/22/2015 Run Walnut Canyon Reservoir - 3 Laps No Hills Maint Run 3.5 mi 33:10 9:29 12/20/2015 Run Walnut Canyon Reservoir - 3 Laps No Hills Maint Run 5.2 mi 50:56 9:44 3/13/2015 Run Basic Canyon Run Hill 3.0 mi 32:50 10:48 3/12/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 35:14 10:03 3/11/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 35:06 10:06 3/8/2015 Run Santa Ana River Run Maint Run 4.0 mi 41:58 10:28 3/7/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 33:23 9:33 3/5/2015 Run Basic Canyon Run Hill 3.1 mi 33:40 10:52 3/4/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 33:45 9:37 3/3/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.4 mi 33:23 9:43 3/2/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 32:59 9:32 3/1/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 33:52 9:44 2/26/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 35:20 10:10 2/25/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 34:05 9:53 2/24/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.4 mi 37:44 11:01 2/22/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 35:25 10:15 2/21/2015 Run Santa Ana River Run Maint Run 4.0 mi 38:59 9:44 2/20/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 37:50 10:47 2/17/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 37:53 10:48 2/13/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 35:23 10:05 2/12/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.6 mi 37:00 10:26 2/10/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 35:28 10:07 2/9/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 34:05 9:43 1/29/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 32:31 9:16 1/27/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 31:56 9:14 1/25/2015 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 34:50 9:56 12/19/2014 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 31:10 8:49 12/18/2014 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.8 mi 33:17 8:50 12/17/2014 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 30:58 8:48 5/10/2014 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.6 mi 32:15 9:06 5/9/2014 Run Walnut Canyon Reservoir - Other Maint Run 2.4 mi 22:05 9:08 5/8/2014 Run Walnut Canyon Reservoir - Other Maint Run 2.6 mi 23:33 9:15 2/14/2014 Run   Maint Run 3.5 mi 33:15 9:29 2/6/2014 Run Walnut Canyon Reservoir - Other Maint Run 2.5 mi 22:53 9:07 2/5/2014 Run Walnut Canyon Reservoir - Other Maint Run 4.0 mi 39:45 10:00 2/2/2014 Run Santa Ana River Run Maint Run 5.0 mi 49:14 9:48 2/1/2014 Run Walnut Canyon Reservoir - 1 Lap with Hills Hill 4.4 mi 49:56 11:20 1/31/2014 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 32:22 9:23 1/28/2014 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.4 mi 33:58 9:58 1/27/2014 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 33:32 9:40 1/25/2014 Run Walnut Canyon Reservoir - 1 Lap with Hills Maint Run 4.4 mi 50:36 11:29 1/24/2014 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.4 mi 33:07 9:41 1/23/2014 Run Canyon RIm Park Loop Hill 2.7 mi 29:04 10:42 1/22/2014 Run Walnut Canyon Reservoir - Other Maint Run 4.0 mi 41:31 10:20 1/21/2014 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 33:57 9:37 1/20/2014 Run Walnut Canyon Reservoir - Other Maint Run 2.6 mi 27:34 10:37 1/18/2014 Run Santa Ana River Run Maint Run 5.0 mi 50:30 10:05 1/17/2014 Run Walnut Canyon Reservoir - Other Maint Run 3.5 mi 33:56 9:41 1/16/2014 Run Walnut Canyon Reservoir - Other Maint Run 3.0 mi 30:00 10:01 1/15/2014 Run   Maint Run 2.8 mi 25:55 9:24 1/13/2014 Run Walnut Canyon Reservoir - Other Maint Run 2.3 mi 22:37 9:51 1/11/2014 Run Walnut Canyon Reservoir - Other Maint Run 3.0 mi 30:58 10:16 1/10/2014 Run Walnut Canyon Reservoir - Other Maint Run 3.0 mi 28:13 9:17 1/9/2014 Run Walnut Canyon Reservoir - Other Maint Run 2.0 mi 17:49 8:55 1/5/2014 Run Walnut Canyon Reservoir - Other Maint Run 2.4 mi 26:50 11:20 1/4/2014 Run Walnut Canyon Reservoir - Other Maint Run 2.4 mi 24:06 10:13 1/2/2014 Run   Maint Run 2.3 mi 25:22 10:56 1/1/2014 Run Walnut Canyon Reservoir - Other Maint Run 2.3 mi 23:22 10:18 12/30/2013 Run Walnut Canyon Reservoir - Other Maint Run 2.1 mi 22:40 10:51 12/28/2013 Run Walnut Canyon Reservoir - Other Easy 1.7 mi 17:02 10:02 12/1/2013 Run Walnut Canyon Reservoir - Other Easy 2.0 mi     11/26/2013 Run Walnut Canyon Reservoir - Other Easy 2.0 mi     5/16/2013 Run Walnut Canyon Reservoir - Other Easy 1.7 mi 15:33 9:03 5/15/2013 Run Walnut Canyon Reservoir - Other Easy 1.7 mi 15:18 8:57 5/5/2013 Run OC Half Marathon Race 13.1 mi 1:47:49 8:14 5/4/2013 Run Walnut Canyon Reservoir - Other Easy 1.7 mi     4/28/2013 Run Santa Ana River Run Long 10.0 mi 1:33:58 9:24 4/27/2013 Run Walnut Canyon Reservoir - Other Hill 3.4 mi 28:49 8:28 4/26/2013 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.4 mi 31:18 9:18 4/25/2013 Run Walnut Canyon Reservoir - 2 Laps No Hills Easy 3.4 mi 29:22 8:33 4/22/2013 Run Walnut Canyon Reservoir - 2 Laps No Hills Maint Run 3.5 mi 26:55 7:47 4/21/2013 Run Walnut Canyon Reservoir - Other Easy 2.5 mi 21:20 8:29 4/20/2013 Run Walnut Canyon Reservoir - 2 Laps No Hills Easy 3.5 mi 30:20 8:42 4/18/2013 Run Walnut Canyon Reservoir - Other Maint Run 2.5 mi 19:54 7:56 3/28/2013 Run Walnut Canyon Reservoir - 2 Laps With Hills Hill 6.0 mi 56:41 9:24