| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2023 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
38:37 |
11:03 |
 |
| 11/24/2023 |
Run |
Santa Ana River Run |
Maint |
2.7 mi |
29:29 |
11:01 |
|
| 11/21/2023 |
Run |
Santa Ana River Run |
Maint |
2.8 mi |
32:32 |
11:48 |
|
| 11/19/2023 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
4.3 mi |
47:44 |
11:14 |
|
| 11/18/2023 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
2.9 mi |
32:05 |
11:09 |
|
| 10/11/2023 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.4 mi |
40:47 |
12:02 |
|
| 10/7/2023 |
Run |
Other |
Maint |
3.1 mi |
33:54 |
10:52 |
|
| 10/5/2023 |
Run |
Other |
Maint |
2.0 mi |
21:13 |
10:31 |
|
| 10/3/2023 |
Run |
Other |
Maint |
1.0 mi |
10:39 |
10:27 |
|
| 9/30/2023 |
Run |
Walnut Canyon Reservoir - Other |
Maint |
2.2 mi |
26:19 |
12:08 |
|
| 9/28/2023 |
Run |
Other |
Maint |
2.0 mi |
22:19 |
11:03 |
|
| 9/26/2023 |
Run |
Other |
Maint |
2.0 mi |
22:00 |
10:54 |
|
| 9/22/2023 |
Run |
Other |
Maint |
3.0 mi |
1:55:10 |
37:53 |
|
| 9/16/2023 |
Run |
Walnut Canyon Reservoir - Other |
Maint |
1.0 mi |
10:48 |
10:48 |
|
| 9/15/2023 |
Run |
Other |
Maint |
1.4 mi |
16:53 |
12:04 |
|
| 1/25/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Easy |
3.0 mi |
31:24 |
10:29 |
|
| 1/4/2022 |
Run |
Santa Ana River Run |
Maint |
7.0 mi |
1:08:26 |
9:47 |
|
| 9/18/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
31:18 |
8:57 |
|
| 8/27/2021 |
Run |
Santa Ana River Run |
Tempo |
6.0 mi |
51:15 |
8:33 |
|
| 8/18/2021 |
Run |
Walnut Canyon Reservoir - Other |
Interval |
2.5 mi |
23:31 |
9:20 |
|
| 8/18/2021 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
1.0 mi |
7:00 |
7:01 |
|
| 8/18/2021 |
Run |
Walnut Canyon Reservoir - Other |
WarmUp/CoolDown |
0.5 mi |
5:16 |
9:57 |
|
| 8/4/2021 |
Run |
Other |
WarmUp/CoolDown |
0.7 mi |
7:32 |
10:46 |
|
| 8/4/2021 |
Run |
Other |
Interval |
3.1 mi |
29:37 |
9:39 |
|
| 7/5/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
29:17 |
9:27 |
|
| 7/4/2021 |
Run |
Anaheim Hills Firecracker 10K |
Race |
6.3 mi |
48:24 |
7:40 |
|
| 6/29/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Tempo |
3.0 mi |
26:20 |
8:45 |
|
| 6/26/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
1.4 mi |
15:30 |
10:51 |
|
| 6/26/2021 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
3.0 mi |
24:09 |
8:02 |
|
| 6/26/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
1.6 mi |
15:44 |
10:05 |
|
| 6/23/2021 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
0.9 mi |
9:17 |
10:27 |
|
| 6/23/2021 |
Run |
Walnut Canyon Reservoir - Other |
Interval |
4.6 mi |
46:54 |
10:15 |
|
| 5/24/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:42 |
8:47 |
|
| 5/18/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Hill |
5.0 mi |
47:02 |
9:25 |
|
| 4/14/2021 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
2.4 mi |
18:18 |
7:46 |
|
| 4/14/2021 |
Run |
Other |
Interval |
0.7 mi |
9:37 |
14:35 |
|
| 4/10/2021 |
Run |
Other |
Maint Run |
1.4 mi |
13:25 |
9:35 |
|
| 4/10/2021 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
1.0 mi |
7:22 |
7:18 |
|
| 4/10/2021 |
Run |
Other |
Maint Run |
0.7 mi |
6:39 |
9:31 |
|
| 4/7/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Interval |
3.5 mi |
27:01 |
7:44 |
|
| 3/31/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Interval |
3.5 mi |
27:34 |
7:54 |
|
| 3/30/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
5.0 mi |
48:57 |
9:47 |
|
| 3/29/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
30:44 |
8:47 |
|
| 3/28/2021 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
54:11 |
9:02 |
|
| 3/26/2021 |
Run |
Basic Canyon Run |
Hill |
3.1 mi |
28:48 |
9:23 |
|
| 3/25/2021 |
Run |
Other |
Easy |
0.4 mi |
3:16 |
8:50 |
|
| 3/24/2021 |
Run |
Canyon Run Plus |
Hill |
4.0 mi |
38:41 |
9:44 |
|
| 3/23/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.9 mi |
46:36 |
9:37 |
|
| 3/22/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Interval |
3.5 mi |
26:54 |
7:42 |
|
| 3/21/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
28:24 |
9:09 |
|
| 3/20/2021 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
54:13 |
9:03 |
|
| 3/19/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.8 mi |
46:19 |
9:44 |
|
| 3/18/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Interval |
3.5 mi |
27:12 |
7:46 |
|
| 3/17/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
5.0 mi |
46:51 |
9:22 |
|
| 3/16/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
5.0 mi |
47:08 |
9:25 |
|
| 3/15/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
29:19 |
8:23 |
|