Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2006 Run
Yorba Linda Regional Park
 Maint Run 4.9 mi 52:33 10:41
9/23/2006 Run
Canyon Rim Park/Nohl Lake Res/Deer Canyon
 Maint Run 5.1 mi 50:16 9:55
9/21/2006 Run
Treadmill at 24 HR Fitness
 Maint Run 2.1 mi 23:00 10:58
9/10/2006 Run
Canyon Rim Park/Nohl Lake Res/Deer Canyon
 Maint Run 4.9 mi 49:54 10:18
9/9/2006 Run
Canyon Rim Park/Nohl Lake Res/Deer Canyon
 Maint Run 5.0 mi 49:38 9:56
9/8/2006 Run
Basic Loop at 24HR Fitness
 Maint Run 2.0 mi 20:00 10:00
9/6/2006 Run
Basic Loop at 24HR Fitness
 Maint Run 2.0 mi 20:00 10:00
9/3/2006 Run
Canyon Rim Park/Nohl Lake Res/Deer Canyon
 Maint Run 3.8 mi 41:01 10:52
9/1/2006 Run
Basic Loop at 24HR Fitness
 Maint Run 2.0 mi 20:00 10:00
8/30/2006 Run
Basic Loop at 24HR Fitness
 Maint Run 2.0 mi 20:00 10:00
8/26/2006 Run
Canyon Rim Park/Nohl Lake Res/Deer Canyon
 Maint Run 4.9 mi 50:27 10:21
6/4/2006 Run
Basic Canyon Run
 Maint Run 2.6 mi 30:52 11:50
6/3/2006 Run
No Park/Nohl Resv/Deer Canyon
 Maint Run 4.9 mi 53:14 10:56
5/29/2006 Run
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon
 Maint Run 5.1 mi 56:22 11:04
5/14/2006 Run
Basic Canyon Run
 Maint Run 3.0 mi 31:28 10:28
4/23/2006 Run
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon
 Maint Run 5.2 mi 53:08 10:15
4/20/2006 Run
Canyon Rim Park/Nohl Lake Res/Deer Canyon
 Maint Run 4.0 mi 42:45 10:42
4/19/2006 Run
Canyon Rim Park/Nohl Lake Res/Deer Canyon
 Maint Run 4.7 mi 49:12 10:31
4/17/2006 Run
Canyon Rim Park/Nohl Lake Res/Deer Canyon
 Maint Run 4.9 mi 51:55 10:36
4/16/2006 Run
Basic Canyon Run
 Maint Run 2.8 mi 30:03 10:40
4/13/2006 Run
No Park/Nohl Resv/Deer Canyon
 Maint Run 4.9 mi 54:32 11:11
4/12/2006 Run
Other
 Maint Run 2.0 mi 21:38 10:49
4/11/2006 Run
No Park/Nohl Resv/Deer Canyon
 Maint Run 4.7 mi 49:51 10:33
4/10/2006 Run
No Park/Nohl Resv/Deer Canyon
 Maint Run 4.6 mi 47:35 10:17
4/2/2006 Run
Other
 Maint Run 1.7 mi 19:43 11:49
3/25/2006 Run
Other
 Maint Run 5.0 mi 50:58 10:18
3/23/2006 Run
Other
 Maint Run 1.0 mi 9:46 9:46
3/21/2006 Run
Other
 Maint Run 4.9 mi 52:03 10:43
3/15/2006 Run
Other
 Maint Run 4.4 mi 45:39 10:23
3/13/2006 Run
Other
 Maint Run 2.3 mi 24:18 10:29
3/8/2006 Run
Canyon Rim Park/Nohl Lake Res/Deer Canyon
 Maint Run 5.1 mi 55:00 10:48
3/4/2006 Run
Yorba Linda Regional Park
 Maint Run 4.7 mi 45:24 9:44
2/5/2006 Run
Yorba Linda Regional Park
 Maint Run 4.0 mi 38:07 9:29
2/3/2006 Run
Other
 Maint Run 4.1 mi 43:26 10:35
1/27/2006 Run
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon
 Maint Run 4.9 mi 48:05 9:50
1/8/2006 Run
Orange County Half Marathon
 Race 13.1 mi 1:40:41 7:42
12/31/2005 Run
Yorba Linda Regional Park
 Maint Run 6.0 mi 55:18 9:11
12/30/2005 Run
Other
 WarmUp/CoolDown 2.7 mi 27:21 10:13
12/30/2005 Run
Other
 Tempo 3.1 mi 22:46 7:18
12/30/2005 Run
Other
 WarmUp/CoolDown 1.3 mi 15:59 12:02
12/28/2005 Run
Other
 Maint Run 2.8 mi 26:18 9:32
12/27/2005 Run
Canyon Rim Park/Nohl Lake Res/Deer Canyon
 Maint Run 4.6 mi 47:01 10:15
12/25/2005 Run
Basic Canyon Run
 Maint Run 2.9 mi 30:52 10:48
12/24/2005 Run
Yorba Linda Regional Park
 Maint Run 10.0 mi 1:37:00 9:42
12/23/2005 Run
Canyon Rim Park/Nohl Lake Res/Deer Canyon
 Maint Run 5.2 mi 47:31 9:05
12/22/2005 Run
Canyon Rim Park/Nohl Lake Res/Deer Canyon
 Maint Run 5.0 mi 46:57 9:26
12/21/2005 Run
Other
 WarmUp/CoolDown 2.4 mi 26:44 10:58
12/21/2005 Run
Other
 Interval 2.0 mi 13:45 6:53
12/21/2005 Run
Other
 WarmUp/CoolDown 2.1 mi 23:48 11:24
12/19/2005 Run
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon
 Maint Run 5.4 mi 54:57 10:14
12/18/2005 Run
Make Room for Santa 5K
 Race 5.0 km 21:05 6:48
12/17/2005 Run
Yorba Linda Regional Park
 Maint Run 8.1 mi 1:17:11 9:32
12/16/2005 Run
Canyon Rim Park/Nohl Lake Res/Deer Canyon
 Maint Run 5.0 mi 49:57 9:59
12/14/2005 Run
Other
 Maint Run 4.4 mi 44:12 10:03
12/13/2005 Run
No Park/Resv/Deer Canyon/2nd Canyon
 Maint Run 5.4 mi 56:23 10:28
12/11/2005 Run
Other
 Maint Run 4.4 mi 43:49 9:54
12/10/2005 Run
Yorba Linda Regional Park
 Long 8.0 mi 1:11:49 8:58
12/9/2005 Run
Other
 WarmUp/CoolDown 1.4 mi 13:51 9:54
12/9/2005 Run
Other
 Tempo 3.1 mi 22:42 7:18
12/9/2005 Run
Other
 WarmUp/CoolDown 1.5 mi 14:53 9:40
12/8/2005 Run
Other
 Maint Run 4.6 mi 45:53 10:04
12/7/2005 Run
Yorba Linda Regional Park
 Interval 5.1 mi 41:42 8:15
12/5/2005 Run
Other
 Maint Run 4.6 mi 45:53 10:02
12/4/2005 Run
Canyon Rim Park/Nohl Lake Res/Deer Canyon
 Maint Run 4.8 mi 47:35 9:57
12/3/2005 Run
Yorba Linda Regional Park
 Long 10.0 mi 1:19:11 7:56
12/2/2005 Run
Other
 Hill 2.0 mi 20:00 10:00
12/1/2005 Run
Walnut Canyon Reservoir - Other
 Hill 2.8 mi 27:00 9:50
12/1/2005 Run
Other
 Maint Run 2.9 mi 25:02 8:44
11/30/2005 Run
Yorba Linda Regional Park
 Interval 2.5 mi 16:47 6:43
11/29/2005 Run
Canyon Rim Park/Nohl Lake Res/Deer Canyon
 Hill 5.1 mi 48:15 9:33
11/28/2005 Run
Beach
 Easy 5.0 mi 41:29 8:16
11/26/2005 Run
Yorba Linda Regional Park
 Long 10.0 mi 1:35:39 9:34
11/25/2005 Run
Other
 Hill 3.4 mi 35:07 10:29
11/24/2005 Run
Other
 Easy 1.3 mi 13:44 10:20
11/24/2005 Run
Other
 Tempo 3.1 mi 22:45 7:18
11/24/2005 Run
Other
 Hill 1.4 mi 14:46 10:24
11/22/2005 Run
One Lap of Reservior and Deer Canyon
 Hill 5.1 mi 46:24 9:07
11/20/2005 Run
Other
 Long 6.9 mi 1:05:33 9:33
11/18/2005 Run
Other
 Easy 3.0 mi 27:11 9:01
11/15/2005 Run
Other
 WarmUp/CoolDown 1.6 mi 16:36 10:08
11/15/2005 Run
Other
 Tempo 3.2 mi 23:44 7:31
11/15/2005 Run
Other
 Hill 1.4 mi 14:53 10:21
11/14/2005 Run
One Lap of Reservior and Deer Canyon
 Hill 4.9 mi 49:24 10:05
11/12/2005 Run
Other
 Hill 6.6 mi 1:01:11 9:17
11/12/2005 Run
Yorba Linda Regional Park
 Tempo 5.0 mi 42:02 8:23
11/12/2005 Run
Yorba Linda Regional Park
 Tempo 6.0 mi 49:38 8:18
11/11/2005 Run
Other
 Hill 6.6 mi 1:01:11 9:17
11/9/2005 Run
Other
 Interval 2.0 mi 14:19 7:10
11/9/2005 Run
Other
 Hill 2.0 mi 19:09 9:32
11/9/2005 Run
Other
 Hill 2.2 mi 24:42 11:05
11/8/2005 Run
Other
 Hill 3.5 mi 34:07 9:54
11/8/2005 Run
Other
 Hill 1.3 mi 13:44 10:30
11/7/2005 Run
Yorba Linda Regional Park
 Tempo 5.0 mi 42:02 8:25
11/6/2005 Run
Basic Canyon Run
 Hill 2.9 mi 31:52 10:58
11/5/2005 Run
Canyon Rim Park/Nohl Lake Res/Deer Canyon
 Hill 7.1 mi 1:11:28 10:03
11/1/2005 Run
Yorba Linda Regional Park
 Interval 2.5 mi 18:13 7:18
10/31/2005 Run
Park/No Resv/Deer Canyon
 Hill 4.8 mi 48:01 9:58
10/30/2005 Run
Park/No Resv/Deer Canyon
 Hill 3.1 mi 31:41 10:06
10/29/2005 Run
Yorba Linda Regional Park
 Easy 5.0 mi 46:45 9:20
10/27/2005 Run
Other
 Hill 8.0 mi 1:23:21 10:25
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