| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2021 |
Run |
Oak Canyon/Canyon Rim 8 Mile |
Maint |
8.0 mi |
1:24:14 |
10:31 |
 |
| 10/17/2021 |
Run |
Santa Ana River Run |
Maint Run |
10.0 mi |
1:29:46 |
8:59 |
|
| 9/26/2021 |
Run |
Santa Ana River Run |
Maint Run |
6.5 mi |
1:00:20 |
9:17 |
|
| 9/15/2021 |
Run |
Santa Ana River Run |
Endurance |
8.0 mi |
1:18:35 |
9:49 |
|
| 9/8/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
5.0 mi |
48:57 |
9:47 |
|
| 9/3/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
31:43 |
9:04 |
|
| 9/1/2021 |
Run |
Santa Ana River Run |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 8/30/2021 |
Run |
Canyon Run |
Maint Run |
3.1 mi |
31:53 |
10:24 |
|
| 8/26/2021 |
Run |
Santa Ana River Run |
Maint Run |
3.0 mi |
28:00 |
9:19 |
|
| 8/23/2021 |
Run |
Canyon Run |
Maint Run |
3.1 mi |
32:07 |
10:26 |
|
| 8/20/2021 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
37:07 |
9:16 |
|
| 8/19/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:16 |
9:31 |
|
| 8/13/2021 |
Run |
Canyon Run Plus |
Maint Run |
3.5 mi |
38:09 |
10:54 |
|
| 8/11/2021 |
Run |
Weir Canyon Trail |
Hill |
4.0 mi |
41:19 |
10:20 |
|
| 8/5/2021 |
Run |
Canyon RIm Park/One Lap Res+ 4 Mile |
Maint |
4.0 mi |
38:36 |
9:39 |
|
| 8/2/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:59 |
9:09 |
|
| 7/30/2021 |
Run |
Canyon RIm Park/Two Laps Reservoir |
Maint Run |
3.5 mi |
33:28 |
9:34 |
|
| 7/29/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.4 mi |
32:56 |
9:42 |
|
| 7/25/2021 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
54:38 |
9:06 |
|
| 7/23/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:14 |
9:13 |
|
| 7/17/2021 |
Run |
Canyon Run Plus |
Maint Run |
3.9 mi |
39:29 |
10:11 |
|
| 7/14/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
3.5 mi |
32:11 |
9:12 |
|
| 7/14/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
3.5 mi |
32:11 |
9:12 |
|
| 7/13/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.8 mi |
46:25 |
9:47 |
|
| 7/8/2021 |
Run |
Basic Canyon Run |
Maint Run |
3.0 mi |
32:00 |
10:32 |
|
| 6/28/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.0 mi |
28:46 |
9:34 |
|
| 6/27/2021 |
Run |
Santa Ana River Run |
Long |
6.0 mi |
57:32 |
9:35 |
|
| 6/17/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
28:54 |
9:24 |
|
| 6/14/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.0 mi |
29:08 |
9:41 |
|
| 6/11/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:02 |
8:53 |
|
| 6/10/2021 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
57:00 |
9:30 |
|
| 6/9/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
32:36 |
9:19 |
|
| 6/4/2021 |
Run |
Basic Canyon Run |
Maint Run |
3.5 mi |
30:10 |
8:38 |
|
| 6/3/2021 |
Run |
Basic Canyon Run |
Maint Run |
3.1 mi |
29:28 |
9:40 |
|
| 5/29/2021 |
Run |
Other |
WarmUp/CoolDown |
0.6 mi |
6:17 |
9:58 |
|
| 5/28/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:06 |
8:54 |
|
| 5/27/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
29:40 |
8:29 |
|
| 5/22/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
29:30 |
9:30 |
|
| 5/21/2021 |
Run |
Canyon Run Plus |
Maint Run |
4.3 mi |
42:51 |
9:57 |
|
| 5/15/2021 |
Run |
Canyon RIm Park/Two Laps Reservoir |
Maint Run |
4.9 mi |
44:17 |
9:08 |
|
| 4/12/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
33:12 |
9:28 |
|
| 2/28/2021 |
Run |
Santa Ana River Run |
Maint Run |
4.5 mi |
42:32 |
9:28 |
|
| 12/6/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
28:59 |
9:22 |
|
| 12/5/2020 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
35:23 |
8:51 |
|
| 12/4/2020 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.0 mi |
18:41 |
9:18 |
|
| 12/2/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:49 |
9:06 |
|
| 12/1/2020 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.8 mi |
46:48 |
9:50 |
|
| 11/29/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
28:04 |
9:04 |
|
| 11/28/2020 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
54:40 |
9:07 |
|
| 11/27/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
28:36 |
9:14 |
|
| 11/26/2020 |
Run |
Canyon Run Plus |
Hill |
4.0 mi |
42:48 |
10:46 |
|
| 11/25/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:12 |
8:55 |
|
| 11/24/2020 |
Run |
Santa Ana River Run |
Maint Run |
4.3 mi |
38:44 |
9:07 |
|
| 11/22/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
28:35 |
9:14 |
|
| 11/21/2020 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
45:37 |
9:08 |
|
| 11/20/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:57 |
9:08 |
|
| 11/19/2020 |
Run |
Walnut Canyon Reservoir - Other |
Interval |
1.9 mi |
18:16 |
9:53 |
|
| 11/19/2020 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
0.5 mi |
5:06 |
9:48 |
|
| 11/19/2020 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
1.0 mi |
8:39 |
8:29 |
|
| 11/18/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Tempo |
3.5 mi |
29:33 |
8:27 |
|
| 11/17/2020 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
35:02 |
8:46 |
|
| 11/12/2020 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.0 mi |
19:36 |
9:37 |
|
| 11/11/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:41 |
9:04 |
|
| 11/10/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:56 |
9:08 |
|
| 11/9/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
2.0 mi |
18:23 |
9:09 |
|
| 11/8/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
27:31 |
8:51 |
|
| 11/7/2020 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
5.0 mi |
48:05 |
9:36 |
|
| 11/6/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:59 |
9:09 |
|
| 11/5/2020 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.8 mi |
48:51 |
10:18 |
|
| 11/3/2020 |
Run |
Santa Ana River Run |
Maint Run |
3.5 mi |
33:52 |
9:39 |
|
| 11/2/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:29 |
9:00 |
|
| 11/1/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
29:07 |
9:24 |
|
| 7/23/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Tempo |
3.5 mi |
30:28 |
8:43 |
|
| 4/23/2020 |
Run |
Canyon Run Plus |
Hill |
4.3 mi |
42:07 |
9:43 |
|
| 4/4/2020 |
Run |
Santa Ana River Run |
Maint Run |
3.0 mi |
27:10 |
9:02 |
|
| 4/3/2020 |
Run |
Canyon Run Plus |
Hill |
4.0 mi |
36:55 |
9:14 |
|
| 1/18/2020 |
Run |
Santa Ana River Run |
Maint Run |
5.2 mi |
52:34 |
10:12 |
|
| 1/17/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:07 |
9:28 |
|
| 1/15/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:49 |
9:23 |
|
| 1/14/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:46 |
9:35 |
|
| 1/12/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.0 mi |
29:29 |
9:44 |
|
| 1/11/2020 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
53:22 |
8:54 |
|
| 1/10/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:58 |
8:51 |
|
| 1/9/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
33:23 |
9:33 |
|
| 1/6/2020 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.0 mi |
19:21 |
9:41 |
|
| 1/5/2020 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.0 mi |
28:37 |
9:31 |
|
| 1/2/2020 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
1.8 mi |
16:09 |
9:08 |
|
| 1/1/2020 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
56:13 |
9:23 |
|
| 12/31/2019 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:19 |
9:15 |
|