| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2022 |
Run |
Other |
Maint |
4.8 mi |
48:25 |
10:12 |
 |
| 4/22/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
30:10 |
8:38 |
|
| 4/21/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
31:51 |
9:06 |
|
| 4/20/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
31:53 |
9:07 |
|
| 4/19/2022 |
Run |
Basic Canyon Run |
Maint |
3.1 mi |
31:56 |
10:29 |
|
| 3/26/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.1 mi |
29:53 |
9:39 |
|
| 1/16/2022 |
Run |
Santa Ana River Run |
Endurance |
14.0 mi |
2:58:38 |
12:46 |
|
| 1/15/2022 |
Run |
Basic Canyon Run |
Easy |
3.1 mi |
34:23 |
11:17 |
|
| 1/11/2022 |
Run |
Santa Ana River Run |
Endurance |
11.0 mi |
1:51:26 |
10:08 |
|
| 1/8/2022 |
Run |
Canyon Rim 9 |
Endurance |
9.1 mi |
1:33:50 |
10:19 |
|
| 1/2/2022 |
Run |
Santa Ana River Run |
Tempo |
13.0 mi |
2:12:10 |
10:11 |
|
| 12/23/2021 |
Run |
Walnut Canyon Reservoir - Other |
VO2 Max |
4.0 mi |
36:07 |
9:00 |
|
| 12/23/2021 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
1.0 mi |
8:36 |
8:37 |
|
| 12/22/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 12/21/2021 |
Run |
Santa Ana River Run |
Endurance |
9.0 mi |
1:35:46 |
10:38 |
|
| 12/20/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
General Aerobic +Speed |
5.0 mi |
46:58 |
9:23 |
|
| 12/18/2021 |
Run |
Santa Ana River Run |
Tempo |
12.0 mi |
2:04:28 |
10:23 |
|
| 12/13/2021 |
Run |
Santa Ana River Run |
Lactate Threshold |
9.0 mi |
1:24:07 |
9:21 |
|
| 12/4/2021 |
Run |
Santa Ana River Run |
Tempo |
12.0 mi |
1:52:27 |
9:23 |
|
| 12/1/2021 |
Run |
Santa Ana River Run |
Endurance |
8.1 mi |
1:14:54 |
9:15 |
|
| 11/30/2021 |
Run |
Canyon RIm Park/Two Laps Reservoir |
General Aerobic +Speed |
7.0 mi |
1:10:01 |
10:01 |
|
| 11/27/2021 |
Run |
Santa Ana River Run |
Endurance |
11.0 mi |
1:46:43 |
9:42 |
|
| 11/23/2021 |
Run |
Oak Canyon/Canyon Rim 8 Mile |
Endurance |
8.0 mi |
1:20:38 |
10:05 |
|
| 11/18/2021 |
Run |
Santa Ana River Run |
Lactate Threshold |
7.0 mi |
59:14 |
8:28 |
|
| 11/17/2021 |
Run |
Serrano-Reservoir 8 Mile |
Endurance |
7.9 mi |
1:18:21 |
9:56 |
|
| 11/11/2021 |
Run |
Canyon Run |
Hill |
3.1 mi |
31:37 |
10:15 |
|
| 11/2/2021 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 10/28/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
35:25 |
10:08 |
|
| 10/27/2021 |
Run |
Canyon Run Plus |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 10/20/2021 |
Run |
Other |
Maint Run |
3.9 mi |
49:16 |
12:42 |
|
| 10/19/2021 |
Run |
Santa Ana River Run |
General Aerobic +Speed |
7.0 mi |
1:00:31 |
8:38 |
|
| 10/15/2021 |
Run |
Santa Ana River Run |
VO2max |
7.5 mi |
1:05:34 |
8:47 |
|
| 10/12/2021 |
Run |
Santa Ana River Run |
Maint Run |
2.0 mi |
18:55 |
9:25 |
|
| 10/12/2021 |
Run |
Santa Ana River Run |
Maint Run |
0.4 mi |
2:30 |
6:05 |
|
| 10/12/2021 |
Run |
Santa Ana River Run |
Maint Run |
3.1 mi |
29:30 |
9:28 |
|
| 10/12/2021 |
Run |
Santa Ana River Run |
Maint Run |
0.4 mi |
2:31 |
6:00 |
|
| 10/12/2021 |
Run |
Santa Ana River Run |
General Aerobic +Speed |
2.0 mi |
18:40 |
9:20 |
|
| 10/10/2021 |
Run |
Oak Canyon/Canyon Rim 8 Mile |
Maint Run |
8.0 mi |
1:17:08 |
9:39 |
|
| 10/9/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
30:41 |
8:45 |
|
| 10/8/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
29:32 |
8:27 |
|
| 10/3/2021 |
Run |
Santa Ana River Run |
Maint Run |
10.0 mi |
1:29:16 |
8:56 |
|
| 10/2/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/1/2021 |
Run |
Santa Ana River Run |
WarmUp/CoolDown |
2.0 mi |
19:16 |
9:38 |
|
| 10/1/2021 |
Run |
Santa Ana River Run |
Lactate Threshold |
1.8 mi |
14:56 |
8:32 |
|
| 10/1/2021 |
Run |
Santa Ana River Run |
WarmUp/CoolDown |
1.0 mi |
9:13 |
9:08 |
|
| 10/1/2021 |
Run |
Santa Ana River Run |
Lactate Threshold |
2.2 mi |
18:01 |
8:21 |
|
| 10/1/2021 |
Run |
Santa Ana River Run |
WarmUp/CoolDown |
2.5 mi |
22:44 |
9:06 |
|
| 9/29/2021 |
Run |
Oak Canyon/Canyon Rim 8 Mile |
Long |
8.0 mi |
1:18:48 |
9:52 |
|
| 9/28/2021 |
Run |
Santa Ana River Run |
Lactate Threshold |
7.0 mi |
58:39 |
8:22 |
|
| 9/24/2021 |
Run |
Oak Canyon/Canyon Rim 8 Mile |
Easy |
2.5 mi |
23:12 |
9:17 |
|
| 9/24/2021 |
Run |
Santa Ana River Run |
Long |
4.4 mi |
39:10 |
8:50 |
|
| 9/24/2021 |
Run |
Santa Ana River Run |
Easy |
2.2 mi |
19:46 |
8:59 |
|
| 9/22/2021 |
Run |
Oak Canyon/Canyon Rim 8 Mile |
Long |
8.0 mi |
1:20:59 |
10:09 |
|
| 9/21/2021 |
Run |
Other |
General Aerobic +Speed |
5.8 mi |
57:22 |
9:54 |
|
| 9/19/2021 |
Run |
Santa Ana River Run |
Endurance |
9.0 mi |
1:18:35 |
8:44 |
|
| 9/17/2021 |
Run |
Santa Ana River Run |
Lactate Threshold |
7.0 mi |
1:01:36 |
8:48 |
|
| 9/14/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
General Aerobic +Speed |
5.8 mi |
57:06 |
9:53 |
|
| 9/12/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
27:47 |
8:58 |
|
| 9/11/2021 |
Run |
Santa Ana River Run |
Maint Run |
5.2 mi |
45:23 |
8:46 |
|
| 8/31/2021 |
Run |
Canyon Run |
Maint Run |
5.0 mi |
45:56 |
9:12 |
|
| 8/29/2021 |
Run |
Santa Ana River Run |
Tempo |
11.0 mi |
1:35:58 |
8:44 |
|
| 8/15/2021 |
Run |
Santa Ana River Run |
Tempo |
8.0 mi |
1:11:00 |
8:52 |
|
| 8/12/2021 |
Run |
Santa Ana River Run |
Maint Run |
5.1 mi |
48:57 |
9:38 |
|
| 8/10/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Tempo |
5.0 mi |
47:24 |
9:28 |
|
| 8/9/2021 |
Run |
Other |
Maint Run |
3.3 mi |
25:33 |
7:49 |
|
| 8/8/2021 |
Run |
Santa Ana River Run |
Tempo |
8.0 mi |
1:10:29 |
8:49 |
|
| 8/6/2021 |
Run |
Canyon RIm Park/One Lap Res+ 4 Mile |
Maint Run |
3.8 mi |
35:43 |
9:32 |
|
| 8/3/2021 |
Run |
Other |
Tempo |
4.0 mi |
37:08 |
9:16 |
|
| 8/1/2021 |
Run |
Oak Canyon/Canyon Rim 8 Mile |
Hill |
8.0 mi |
1:23:06 |
10:23 |
|
| 7/26/2021 |
Run |
Other |
Maint Run |
3.3 mi |
25:44 |
7:43 |
|
| 7/26/2021 |
Run |
Canyon RIm Park Loop |
Maint Run |
2.7 mi |
25:56 |
9:33 |
|
| 7/22/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.5 mi |
29:22 |
8:24 |
|
| 7/20/2021 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
35:39 |
8:55 |
|
| 7/16/2021 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
52:56 |
8:49 |
|
| 7/15/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:55 |
9:05 |
|
| 7/11/2021 |
Run |
Santa Ana River Run |
Maint Run |
6.2 mi |
56:16 |
9:03 |
|
| 7/10/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:29 |
9:17 |
|
| 7/7/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:18 |
8:40 |
|
| 7/6/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
28:37 |
9:13 |
|
| 6/25/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.0 mi |
27:09 |
9:02 |
|
| 6/24/2021 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
53:54 |
8:59 |
|
| 6/22/2021 |
Run |
Santa Ana River Run |
Tempo |
6.7 mi |
58:13 |
8:39 |
|
| 6/21/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.0 mi |
28:29 |
9:28 |
|
| 6/18/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
28:41 |
9:14 |
|