| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2020 |
Run |
Santa Ana River Run |
Maint Run |
4.5 mi |
40:48 |
9:03 |
 |
| 10/30/2020 |
Run |
Santa Ana River Run |
Maint Run |
3.5 mi |
31:48 |
9:06 |
|
| 10/29/2020 |
Run |
Santa Ana River Run |
Maint Run |
3.1 mi |
32:51 |
10:43 |
|
| 10/24/2020 |
Run |
Santa Ana River Run |
Maint Run |
4.5 mi |
39:37 |
8:55 |
|
| 10/23/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:27 |
9:00 |
|
| 10/21/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.5 mi |
30:05 |
8:36 |
|
| 10/20/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
28:44 |
9:24 |
|
| 10/18/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
29:04 |
9:23 |
|
| 10/17/2020 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
36:39 |
9:10 |
|
| 10/11/2020 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
36:37 |
9:10 |
|
| 10/10/2020 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
37:28 |
9:22 |
|
| 10/9/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:47 |
9:04 |
|
| 10/6/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.5 mi |
32:48 |
9:23 |
|
| 10/4/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.3 mi |
32:04 |
9:40 |
|
| 10/3/2020 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
36:13 |
9:04 |
|
| 10/2/2020 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.8 mi |
46:53 |
9:49 |
|
| 10/1/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
34:10 |
9:46 |
|
| 9/29/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.0 mi |
29:51 |
9:56 |
|
| 9/27/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.0 mi |
29:02 |
9:37 |
|
| 9/26/2020 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
44:58 |
9:00 |
|
| 9/25/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.0 mi |
27:54 |
9:15 |
|
| 9/24/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:10 |
9:12 |
|
| 9/23/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:33 |
9:19 |
|
| 9/22/2020 |
Run |
Canyon Run Plus |
Maint Run |
3.7 mi |
38:03 |
10:24 |
|
| 9/21/2020 |
Run |
Canyon RIm Park/Two Laps Reservoir |
Maint Run |
3.5 mi |
31:36 |
9:02 |
|
| 9/20/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
29:57 |
9:38 |
|
| 9/19/2020 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
45:44 |
9:09 |
|
| 9/10/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:10 |
8:55 |
|
| 9/7/2020 |
Run |
Canyon RIm Park Loop |
Maint Run |
3.0 mi |
28:37 |
9:31 |
|
| 9/4/2020 |
Run |
Basic Canyon Run |
Maint Run |
3.1 mi |
32:01 |
10:28 |
|
| 9/3/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:42 |
9:02 |
|
| 9/2/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:35 |
9:02 |
|
| 8/31/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:10 |
9:12 |
|
| 8/30/2020 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
35:21 |
8:49 |
|
| 8/29/2020 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
54:39 |
9:05 |
|
| 8/28/2020 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.3 mi |
27:18 |
8:17 |
|
| 8/27/2020 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
37:06 |
9:16 |
|
| 8/26/2020 |
Run |
Canyon RIm Park Loop |
Maint Run |
3.5 mi |
31:47 |
9:05 |
|
| 8/25/2020 |
Run |
Canyon RIm Park Loop |
Maint Run |
3.2 mi |
30:25 |
9:38 |
|
| 8/23/2020 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
36:19 |
9:04 |
|
| 8/21/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:01 |
9:09 |
|
| 8/20/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:17 |
8:57 |
|
| 8/18/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.0 mi |
29:10 |
9:44 |
|
| 8/15/2020 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
57:28 |
9:37 |
|
| 8/12/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:27 |
9:17 |
|
| 8/11/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:02 |
8:53 |
|
| 8/9/2020 |
Run |
Villa Park 6:42 Run |
Maint Run |
6.4 mi |
1:01:17 |
9:39 |
|
| 8/7/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Interval |
3.5 mi |
29:18 |
8:21 |
|
| 8/6/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:11 |
8:55 |
|
| 8/5/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:35 |
8:43 |
|
| 8/4/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Easy |
3.0 mi |
48:10 |
15:54 |
|
| 8/2/2020 |
Run |
Villa Park 6:42 Run |
Maint Run |
6.4 mi |
55:20 |
8:41 |
|
| 7/31/2020 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 7/30/2020 |
Run |
Walnut Canyon Reservoir - Other |
Fartlek |
3.3 mi |
23:53 |
7:20 |
|
| 7/29/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:06 |
9:09 |
|
| 7/28/2020 |
Run |
Canyon Run |
Maint Run |
3.1 mi |
32:00 |
10:20 |
|
| 7/26/2020 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
36:42 |
9:10 |
|
| 7/25/2020 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
45:29 |
9:05 |
|
| 7/24/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:49 |
9:06 |
|
| 7/22/2020 |
Run |
Canyon Run |
Hill |
3.1 mi |
30:20 |
9:57 |
|
| 7/21/2020 |
Run |
Walnut Canyon Reservoir - Other |
WarmUp/CoolDown |
3.5 mi |
28:16 |
8:05 |
|
| 7/19/2020 |
Run |
Santa Ana River Run |
WarmUp/CoolDown |
0.6 mi |
5:27 |
9:15 |
|
| 7/19/2020 |
Run |
Santa Ana River Run |
Interval |
1.7 mi |
16:18 |
9:32 |
|
| 7/19/2020 |
Run |
Santa Ana River Run |
WarmUp/CoolDown |
0.5 mi |
4:29 |
9:45 |
|
| 7/18/2020 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
45:51 |
9:11 |
|
| 7/17/2020 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.0 mi |
28:06 |
9:22 |
|
| 7/16/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:14 |
8:56 |
|
| 7/15/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
27:39 |
9:03 |
|
| 7/14/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.0 mi |
28:27 |
9:24 |
|
| 7/12/2020 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
46:35 |
9:18 |
|
| 7/11/2020 |
Run |
Santa Ana River Run |
Maint Run |
6.1 mi |
55:51 |
9:09 |
|
| 7/9/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:11 |
8:38 |
|
| 7/8/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:10 |
8:55 |
|
| 6/27/2020 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
46:12 |
9:14 |
|
| 6/26/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:08 |
8:54 |
|