| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2018 |
Run |
Walnut Canyon Reservoir - Other |
Fartlek |
2.9 mi |
26:31 |
9:19 |
 |
| 7/8/2018 |
Run |
Basic Canyon Run |
Hill |
3.1 mi |
32:24 |
10:34 |
|
| 7/6/2018 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
3.2 mi |
31:05 |
9:47 |
|
| 6/29/2018 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Fartlek |
3.5 mi |
29:53 |
8:33 |
|
| 12/1/2015 |
Run |
Walnut Canyon Reservoir - Other |
Interval |
3.7 mi |
35:01 |
9:35 |
|
| 12/1/2015 |
Run |
Walnut Canyon Reservoir - Other |
WarmUp/CoolDown |
1.1 mi |
10:27 |
9:57 |
|
| 4/7/2013 |
Run |
Carlsbad 5000 |
Race |
5.0 km |
21:28 |
6:55 |
|
| 4/2/2013 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.5 mi |
5:00 |
9:26 |
|
| 4/2/2013 |
Run |
Brea-Olinda HS Track |
Interval |
3.3 mi |
19:43 |
5:55 |
|
| 4/2/2013 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.5 mi |
4:36 |
9:13 |
|
| 4/2/2013 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
1.0 mi |
9:29 |
9:30 |
|
| 3/26/2013 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.6 mi |
5:11 |
9:15 |
|
| 3/26/2013 |
Run |
Brea-Olinda HS Track |
Tempo |
3.4 mi |
21:11 |
6:11 |
|
| 3/26/2013 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
1.4 mi |
12:09 |
8:41 |
|
| 3/23/2013 |
Run |
La Habra |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 3/19/2013 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.6 mi |
5:26 |
9:42 |
|
| 3/19/2013 |
Run |
Brea-Olinda HS Track |
Interval |
2.6 mi |
15:59 |
6:07 |
|
| 3/17/2013 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.4 mi |
3:59 |
11:06 |
|
| 3/12/2013 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.3 mi |
2:42 |
10:24 |
|
| 3/12/2013 |
Run |
Brea-Olinda HS Track |
Interval |
2.6 mi |
17:38 |
6:41 |
|
| 3/12/2013 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
1.5 mi |
15:00 |
10:05 |
|
| 3/5/2013 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.5 mi |
5:28 |
10:20 |
|
| 3/5/2013 |
Run |
Brea-Olinda HS Track |
Interval |
3.0 mi |
18:16 |
6:07 |
|
| 3/5/2013 |
Run |
Other |
Interval |
1.0 mi |
7:36 |
8:00 |
|
| 3/5/2013 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
1.0 mi |
9:35 |
9:24 |
|
| 2/28/2013 |
Run |
Walnut Canyon Reservoir - Other |
WarmUp/CoolDown |
0.6 mi |
5:42 |
9:41 |
|
| 2/28/2013 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
3.1 mi |
22:25 |
7:14 |
|
| 2/27/2013 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:49 |
8:47 |
|
| 2/24/2013 |
Run |
Brea 8K |
Race |
5.0 mi |
36:53 |
7:23 |
|
| 2/23/2013 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
1.0 mi |
6:45 |
6:45 |
|
| 2/23/2013 |
Run |
Walnut Canyon Reservoir - Other |
WarmUp/CoolDown |
0.5 mi |
4:29 |
8:58 |
|
| 2/22/2013 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
42:02 |
9:32 |
|
| 2/21/2013 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
41:39 |
9:25 |
|
| 2/20/2013 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.6 mi |
39:12 |
8:37 |
|
| 2/19/2013 |
Run |
|
Easy |
3.7 mi |
31:21 |
8:28 |
|