| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
44:24 |
10:03 |
 |
| 8/11/2012 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
44:22 |
10:04 |
|
| 8/8/2012 |
Run |
Canyon Run |
Hill |
3.1 mi |
30:15 |
9:54 |
|
| 8/4/2012 |
Run |
Crystal Cove Beach |
Long |
10.3 mi |
1:34:31 |
9:11 |
|
| 8/3/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
29:32 |
8:25 |
|
| 8/2/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:50 |
9:06 |
|
| 7/29/2012 |
Run |
|
Maint Run |
4.4 mi |
43:25 |
9:47 |
|
| 7/25/2012 |
Run |
Oak Canyon |
Hill |
5.0 mi |
48:22 |
9:41 |
|
| 7/23/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
|
|
|
| 7/21/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Maint Run |
6.1 mi |
58:06 |
9:35 |
|
| 7/18/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
29:59 |
8:34 |
|
| 7/16/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
30:21 |
8:39 |
|
| 7/11/2012 |
Run |
Basic Canyon Run |
Hill |
3.1 mi |
31:57 |
10:27 |
|
| 7/6/2012 |
Run |
Huntington Beach - Beach Run |
Long |
15.7 mi |
2:58:34 |
11:23 |
|
| 7/4/2012 |
Run |
Surf City Run |
Race |
5.0 km |
22:53 |
7:22 |
|
| 7/2/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:02 |
8:52 |
|
| 7/1/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
41:49 |
9:28 |
|
| 6/30/2012 |
Run |
Oak Canyon |
Maint Run |
4.9 mi |
45:48 |
9:26 |
|
| 6/29/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.6 mi |
30:11 |
8:28 |
|
| 3/21/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Tempo |
4.6 mi |
37:54 |
8:18 |
|
| 3/7/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Maint Run |
6.2 mi |
59:07 |
9:37 |
|
| 3/6/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
4.2 mi |
36:58 |
8:47 |
|
| 3/4/2012 |
Run |
Villa Park 6:42 Run |
Tempo |
6.4 mi |
52:03 |
8:06 |
|
| 3/2/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.5 mi |
42:16 |
9:28 |
|
| 3/1/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Maint Run |
6.2 mi |
56:53 |
9:09 |
|
| 2/29/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
4.2 mi |
35:21 |
8:27 |
|
| 2/27/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Easy |
4.4 mi |
44:12 |
9:59 |
|
| 2/24/2012 |
Run |
Other |
Easy |
2.8 mi |
27:25 |
9:56 |
|
| 2/22/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
43:03 |
9:43 |
|
| 2/21/2012 |
Run |
Brea-Olinda HS Track |
Interval |
6.4 mi |
53:12 |
8:22 |
|
| 2/19/2012 |
Run |
Villa Park 6:42 Run |
Maint Run |
6.5 mi |
54:53 |
8:31 |
|
| 2/18/2012 |
Run |
Tour of Anaheim Hills |
Long |
8.5 mi |
1:22:40 |
9:48 |
|
| 2/17/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
41:40 |
9:25 |
|
| 2/16/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Maint Run |
6.2 mi |
58:50 |
9:32 |
|
| 2/14/2012 |
Run |
Brea-Olinda HS Track |
Interval |
5.6 mi |
47:07 |
8:27 |
|
| 2/12/2012 |
Run |
Villa Park 6:42 Run |
Tempo |
6.5 mi |
55:17 |
8:33 |
|
| 2/11/2012 |
Run |
Santa Ana River Run |
Long |
9.0 mi |
1:32:14 |
10:15 |
|
| 2/10/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
4.2 mi |
36:56 |
8:51 |
|
| 2/9/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
44:25 |
10:01 |
|
| 2/8/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.5 mi |
42:40 |
9:36 |
|
| 2/5/2012 |
Run |
Villa Park 6:42 Run |
Tempo |
6.5 mi |
59:48 |
9:12 |
|
| 2/4/2012 |
Run |
Santa Ana River Run |
Long |
9.0 mi |
1:36:36 |
10:45 |
|
| 2/2/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
41:56 |
9:38 |
|
| 1/31/2012 |
Run |
Brea-Olinda HS Track |
Interval |
1.3 mi |
12:02 |
9:33 |
|
| 1/31/2012 |
Run |
Brea-Olinda HS Track |
Interval |
1.7 mi |
12:49 |
7:30 |
|
| 1/29/2012 |
Run |
Villa Park 6:42 Run |
Easy |
6.5 mi |
1:09:24 |
10:41 |
|
| 1/28/2012 |
Run |
Peters Canyon |
Long |
8.0 mi |
1:13:44 |
9:16 |
|
| 1/26/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.7 mi |
31:44 |
8:39 |
|
| 1/15/2012 |
Run |
Villa Park 6:42 Run |
Tempo |
6.5 mi |
58:32 |
9:03 |
|
| 1/14/2012 |
Run |
Santa Ana River Run |
Long |
7.5 mi |
1:09:37 |
9:17 |
|
| 1/12/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
42:50 |
9:46 |
|
| 1/10/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Easy |
0.7 mi |
6:39 |
10:14 |
|
| 1/10/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Interval |
4.5 mi |
39:23 |
8:45 |
|
| 1/8/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
WarmUp/CoolDown |
0.5 mi |
5:01 |
9:28 |
|
| 1/8/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Interval |
2.5 mi |
20:00 |
8:04 |
|
| 1/8/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
WarmUp/CoolDown |
0.6 mi |
5:51 |
9:17 |
|
| 1/7/2012 |
Run |
Irvine Park |
Maint Run |
7.7 mi |
1:13:28 |
9:36 |
|
| 1/6/2012 |
Run |
Other |
Hill |
4.2 mi |
48:24 |
11:29 |
|
| 1/5/2012 |
Run |
Canyon Run |
Hill Training |
3.6 mi |
36:05 |
10:02 |
|
| 1/2/2012 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
4.4 mi |
44:19 |
10:02 |
|
| 12/31/2011 |
Run |
Robbers Roost |
Hill |
10.6 mi |
1:51:28 |
10:33 |
|
| 12/30/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
44:41 |
10:08 |
|
| 12/29/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
45:01 |
10:16 |
|
| 12/28/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.8 mi |
34:15 |
9:07 |
|
| 12/26/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
WarmUp/CoolDown |
0.7 mi |
7:41 |
10:32 |
|
| 12/26/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Tempo |
2.5 mi |
20:00 |
8:06 |
|
| 12/26/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
WarmUp/CoolDown |
0.2 mi |
1:37 |
10:08 |
|
| 12/25/2011 |
Run |
Santa Ana River Run |
Interval |
5.0 mi |
49:39 |
9:57 |
|
| 12/24/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Maint Run |
6.1 mi |
1:01:37 |
10:08 |
|
| 12/23/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
42:27 |
9:37 |
|
| 12/21/2011 |
Run |
Canyon Run |
Maint Run |
5.3 mi |
56:17 |
10:36 |
|
| 12/20/2011 |
Run |
Canyon Run |
Maint Run |
3.5 mi |
37:09 |
10:41 |
|
| 12/18/2011 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
4.4 mi |
42:31 |
9:35 |
|
| 12/15/2011 |
Run |
Canyon Run |
Hill |
3.1 mi |
30:59 |
10:02 |
|
| 12/14/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.6 mi |
31:09 |
8:42 |
|
| 12/13/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
44:10 |
9:57 |
|
| 12/10/2011 |
Run |
Santa Ana River Run |
Long |
9.0 mi |
1:25:41 |
9:29 |
|
| 12/8/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
31:52 |
9:05 |
|
| 12/7/2011 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
5.2 mi |
45:26 |
8:48 |
|
| 12/5/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.6 mi |
30:24 |
8:33 |
|
| 12/4/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Easy |
4.4 mi |
44:11 |
10:02 |
|
| 11/29/2011 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
4.4 mi |
47:10 |
10:44 |
|
| 11/26/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Easy |
2.1 mi |
18:07 |
8:48 |
|
| 11/25/2011 |
Run |
|
Maint Run |
2.0 mi |
18:09 |
9:02 |
|
| 11/10/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Easy |
0.3 mi |
3:13 |
11:07 |
|
| 10/29/2011 |
Run |
Other |
Maint Run |
7.4 mi |
1:14:25 |
10:08 |
|
| 10/28/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
42:50 |
9:43 |
|
| 10/27/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
4.2 mi |
36:10 |
8:37 |
|
| 10/26/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps With Hills |
Maint Run |
6.2 mi |
56:52 |
9:11 |
|
| 10/25/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.5 mi |
39:49 |
8:57 |
|
| 10/23/2011 |
Run |
Canyon Run |
Maint Run |
3.1 mi |
28:45 |
9:26 |
|
| 10/22/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
5.5 mi |
54:26 |
9:54 |
|
| 10/21/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
3.8 mi |
33:58 |
9:04 |
|
| 10/20/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
6.0 mi |
53:10 |
8:57 |
|
| 10/19/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
5.0 mi |
46:48 |
9:28 |
|
| 10/15/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
5.5 mi |
50:59 |
9:17 |
|
| 10/14/2011 |
Run |
Basic Canyon Run |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 10/11/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
44:08 |
10:02 |
|
| 10/6/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.5 mi |
42:53 |
9:36 |
|
| 10/2/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
6.8 mi |
1:06:32 |
9:44 |
|