| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2011 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
1:47:53 |
8:15 |
 |
| 9/3/2011 |
Run |
Other |
Easy |
4.6 mi |
39:19 |
8:33 |
|
| 9/2/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:46 |
8:56 |
|
| 8/31/2011 |
Run |
Canyon Run |
Maint Run |
3.1 mi |
30:51 |
10:01 |
|
| 8/30/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.4 mi |
30:29 |
8:52 |
|
| 8/28/2011 |
Run |
|
Maint Run |
6.5 mi |
1:05:28 |
10:05 |
|
| 8/27/2011 |
Run |
Santa Ana River Run |
Long |
10.0 mi |
1:39:05 |
9:54 |
|
| 8/26/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
6.1 mi |
1:00:20 |
9:54 |
|
| 8/23/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.5 mi |
43:27 |
9:42 |
|
| 8/21/2011 |
Run |
Villa Park 6:42 Run |
Tempo |
6.6 mi |
56:28 |
8:37 |
|
| 8/20/2011 |
Run |
Yorba Linda Regional Park |
Long |
13.1 mi |
1:57:39 |
8:59 |
|
| 8/19/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
6.1 mi |
56:06 |
9:13 |
|
| 8/18/2011 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
5.4 mi |
47:54 |
8:55 |
|
| 8/17/2011 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
5.2 mi |
45:08 |
8:46 |
|
| 8/16/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.9 mi |
45:26 |
9:17 |
|
| 8/14/2011 |
Run |
Villa Park 6:42 Run |
Tempo |
6.5 mi |
55:24 |
8:34 |
|
| 8/13/2011 |
Run |
Other |
Long |
8.5 mi |
1:18:58 |
9:17 |
|
| 8/12/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
4.1 mi |
37:18 |
9:02 |
|
| 8/11/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
43:17 |
9:48 |
|
| 8/10/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
4.0 mi |
36:02 |
9:00 |
|
| 8/7/2011 |
Run |
Villa Park 6:42 Run |
Maint Run |
6.4 mi |
55:42 |
8:44 |
|
| 8/6/2011 |
Run |
Santa Ana River Run |
Long |
11.0 mi |
2:34:58 |
14:05 |
|
| 8/5/2011 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
5.1 mi |
48:28 |
9:26 |
|
| 8/3/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.5 mi |
42:42 |
9:36 |
|
| 8/2/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
29:49 |
8:36 |
|
| 7/31/2011 |
Run |
Santa Ana River Run |
Maint Run |
7.0 mi |
1:10:56 |
10:06 |
|
| 7/29/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.5 mi |
52:39 |
11:38 |
|
| 7/27/2011 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
5.1 mi |
46:29 |
9:07 |
|
| 7/26/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.8 mi |
33:09 |
8:51 |
|
| 7/24/2011 |
Run |
Villa Park 6:42 Run |
Maint Run |
6.4 mi |
57:36 |
8:58 |
|
| 7/23/2011 |
Run |
Other |
Maint Run |
9.5 mi |
1:31:24 |
9:36 |
|
| 7/22/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
6.1 mi |
59:34 |
9:47 |
|
| 7/21/2011 |
Run |
Walnut Canyon Reservoir - 3 Laps No Hills |
Maint Run |
5.2 mi |
44:05 |
8:27 |
|
| 7/17/2011 |
Run |
Walnut Canyon Reservoir - Other |
Tempo |
3.1 mi |
25:15 |
8:09 |
|
| 7/16/2011 |
Run |
Other |
Long |
10.8 mi |
1:45:10 |
9:44 |
|
| 7/14/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.8 mi |
32:32 |
8:38 |
|
| 7/13/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.5 mi |
45:44 |
10:10 |
|
| 7/12/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:04 |
8:36 |
|
| 7/10/2011 |
Run |
Villa Park 6:42 Run |
Maint Run |
6.5 mi |
58:29 |
9:02 |
|
| 7/9/2011 |
Run |
Santa Ana River Run |
Maint Run |
6.3 mi |
58:34 |
9:17 |
|
| 7/8/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:23 |
8:46 |
|
| 7/6/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
2.5 mi |
22:21 |
8:55 |
|
| 7/4/2011 |
Run |
One Lap of Reservior and Deer Canyon |
Maint Run |
4.9 mi |
51:58 |
10:39 |
|
| 7/3/2011 |
Run |
Yorba Linda Regional Park |
Long |
8.0 mi |
1:15:35 |
9:27 |
|
| 7/2/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:23 |
8:40 |
|
| 7/1/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.0 mi |
17:48 |
8:47 |
|
| 6/29/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.5 mi |
22:11 |
8:53 |
|
| 6/28/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:04 |
8:42 |
|
| 6/26/2011 |
Run |
Villa Park 6:42 Run |
Maint Run |
6.5 mi |
58:11 |
9:00 |
|
| 6/25/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:41 |
8:43 |
|
| 6/22/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:47 |
8:48 |
|
| 6/21/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.5 mi |
47:13 |
10:31 |
|
| 6/19/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.0 mi |
17:42 |
8:46 |
|
| 6/18/2011 |
Run |
Other |
Hill |
6.0 mi |
1:02:44 |
10:29 |
|
| 6/17/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
42:54 |
9:44 |
|
| 6/14/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.5 mi |
22:10 |
8:50 |
|
| 6/12/2011 |
Run |
Villa Park 6:42 Run |
Maint Run |
6.5 mi |
57:19 |
8:54 |
|
| 6/11/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.1 mi |
17:16 |
8:19 |
|
| 6/9/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.4 mi |
29:44 |
8:45 |
|
| 6/7/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.5 mi |
21:23 |
8:32 |
|
| 6/5/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
43:15 |
9:49 |
|
| 6/4/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.4 mi |
43:08 |
9:45 |
|
| 6/2/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
2.1 mi |
|
|
|
| 5/31/2011 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
2.1 mi |
18:21 |
8:52 |
|
| 5/29/2011 |
Run |
Villa Park 6:42 Run |
Maint Run |
6.5 mi |
58:36 |
9:05 |
|
| 5/26/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.1 mi |
17:49 |
8:39 |
|
| 5/24/2011 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.0 mi |
|
|
|
| 5/22/2011 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:04 |
9:17 |
|
| 5/20/2011 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.5 mi |
21:53 |
8:44 |
|
| 5/19/2011 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.5 mi |
22:36 |
8:59 |
|
| 5/16/2011 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.1 mi |
17:38 |
8:34 |
|
| 5/15/2011 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.5 mi |
22:56 |
9:22 |
|
| 5/13/2011 |
Run |
Walnut Canyon Reservoir - Other |
Easy |
2.0 mi |
17:50 |
8:50 |
|
| 12/12/2010 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Easy |
1.7 mi |
16:39 |
9:41 |
|
| 9/25/2010 |
Run |
|
Maint Run |
7.8 mi |
1:27:04 |
11:08 |
|
| 9/14/2010 |
Run |
Brea-Olinda HS Track |
Interval |
5.5 mi |
42:56 |
7:52 |
|
| 9/12/2010 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Easy |
6.5 mi |
55:02 |
8:31 |
|
| 9/11/2010 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
42:22 |
9:36 |
|
| 9/6/2010 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
42:13 |
9:31 |
|
| 9/4/2010 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.4 mi |
44:31 |
10:08 |
|
| 8/20/2010 |
Run |
|
Maint Run |
4.5 mi |
43:42 |
9:50 |
|
| 5/23/2010 |
Run |
Villa Park 6:42 Run |
Tempo |
6.5 mi |
51:25 |
7:54 |
|
| 5/16/2010 |
Run |
Villa Park 6:42 Run |
Tempo |
6.4 mi |
|
|
|
| 5/15/2010 |
Run |
Other |
Interval |
3.2 mi |
20:26 |
6:25 |
|
| 5/11/2010 |
Run |
Brea-Olinda HS Track |
Interval |
5.6 mi |
47:22 |
8:26 |
|
| 5/9/2010 |
Run |
Villa Park 6:42 Run |
Tempo |
6.5 mi |
48:28 |
7:28 |
|
| 5/4/2010 |
Run |
Brea-Olinda HS Track |
Maint Run |
7.5 mi |
59:34 |
7:55 |
|
| 5/2/2010 |
Run |
Villa Park 6:42 Run |
Tempo |
6.5 mi |
44:47 |
6:55 |
|
| 4/27/2010 |
Run |
Brea-Olinda HS Track |
Interval |
4.0 mi |
|
|
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:20:30 |
7:40 |
|
| 4/14/2010 |
Run |
Other |
Maint Run |
4.6 mi |
47:40 |
10:25 |
|
| 4/13/2010 |
Run |
Other |
Maint Run |
6.1 mi |
49:57 |
8:11 |
|
| 4/6/2010 |
Run |
Brea-Olinda HS Track |
Interval |
7.3 mi |
52:26 |
7:11 |
|
| 4/1/2010 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
WarmUp/CoolDown |
1.3 mi |
11:12 |
8:46 |
|
| 4/1/2010 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Interval |
5.6 mi |
37:11 |
6:37 |
|
| 4/1/2010 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
WarmUp/CoolDown |
1.6 mi |
13:41 |
8:47 |
|
| 3/30/2010 |
Run |
Brea-Olinda HS Track |
Interval |
7.1 mi |
55:06 |
7:44 |
|
| 3/27/2010 |
Run |
LaHabra 5K/10K |
Race |
10.0 km |
42:57 |
6:55 |
|
| 3/27/2010 |
Run |
LaHabra 5K/10K |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 3/23/2010 |
Run |
Brea-Olinda HS Track |
Interval |
5.1 mi |
38:39 |
7:36 |
|