| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.0 mi |
37:44 |
9:27 |
 |
| 5/13/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
33:16 |
9:31 |
|
| 5/11/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
5.0 mi |
49:00 |
9:47 |
|
| 5/8/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.9 mi |
46:32 |
9:36 |
|
| 5/5/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:42 |
9:04 |
|
| 5/4/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
5.0 mi |
47:27 |
9:30 |
|
| 5/1/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
28:47 |
9:16 |
|
| 4/30/2021 |
Run |
Canyon Run Plus |
Hill |
4.0 mi |
40:17 |
10:03 |
|
| 4/27/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
5.0 mi |
47:00 |
9:23 |
|
| 4/26/2021 |
Run |
Other |
Hill |
3.7 mi |
36:38 |
9:56 |
|
| 4/25/2021 |
Run |
Santa Ana River Run |
Long |
8.0 mi |
1:12:04 |
9:01 |
|
| 4/24/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
27:43 |
8:57 |
|
| 4/23/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
29:49 |
8:32 |
|
| 4/22/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
27:45 |
7:55 |
|
| 4/20/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
5.0 mi |
48:51 |
9:47 |
|
| 4/17/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.5 mi |
33:46 |
9:34 |
|
| 4/16/2021 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
36:07 |
9:01 |
|
| 4/13/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
5.0 mi |
48:41 |
9:44 |
|
| 4/11/2021 |
Run |
Santa Ana River Run |
Long |
7.0 mi |
1:05:59 |
9:25 |
|
| 4/9/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:32 |
9:01 |
|
| 4/8/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
31:44 |
9:04 |
|
| 4/6/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Hill |
5.0 mi |
49:31 |
9:54 |
|
| 4/4/2021 |
Run |
Villa Park 6:42 Run |
Long |
6.0 mi |
59:57 |
9:56 |
|
| 4/3/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
29:09 |
9:26 |
|
| 4/2/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:24 |
8:42 |
|
| 4/1/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Easy |
3.1 mi |
29:58 |
9:41 |
|
| 3/13/2021 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
45:59 |
9:11 |
|
| 3/12/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Interval |
3.5 mi |
27:23 |
7:50 |
|
| 3/11/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:34 |
9:02 |
|
| 3/10/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
29:57 |
8:34 |
|
| 3/9/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.8 mi |
44:56 |
9:22 |
|
| 3/7/2021 |
Run |
Basic Canyon Run |
Maint Run |
3.0 mi |
32:27 |
10:43 |
|
| 3/1/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:01 |
8:52 |
|
| 2/27/2021 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
45:49 |
9:09 |
|
| 2/26/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
28:42 |
9:14 |
|
| 2/25/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
28:59 |
9:20 |
|
| 2/24/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.5 mi |
29:26 |
8:25 |
|
| 2/23/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
0.6 mi |
4:36 |
8:22 |
|
| 2/23/2021 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
2.7 mi |
24:03 |
9:01 |
|
| 2/22/2021 |
Run |
Basic Canyon Run |
Hill |
3.0 mi |
30:20 |
10:07 |
|
| 2/21/2021 |
Run |
Santa Ana River Run |
Maint Run |
5.1 mi |
49:18 |
9:38 |
|
| 2/20/2021 |
Run |
Santa Ana River Run |
Maint Run |
0.9 mi |
8:30 |
9:40 |
|
| 2/19/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:50 |
9:06 |
|
| 2/18/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:29 |
8:57 |
|
| 2/17/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
29:25 |
8:25 |
|
| 2/16/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:49 |
8:49 |
|
| 2/14/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
5.0 mi |
48:09 |
9:37 |
|
| 2/13/2021 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
36:38 |
9:09 |
|
| 2/12/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.0 mi |
19:05 |
9:33 |
|
| 2/10/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:58 |
8:51 |
|
| 2/9/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
29:31 |
8:26 |
|
| 2/8/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:02 |
9:10 |
|
| 2/7/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
5.0 mi |
47:14 |
9:26 |
|
| 2/6/2021 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
35:52 |
8:58 |
|
| 2/5/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:46 |
8:46 |
|
| 2/4/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.5 mi |
30:33 |
8:52 |
|
| 2/3/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
1.7 mi |
14:24 |
8:41 |
|
| 2/3/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
1.8 mi |
16:57 |
9:22 |
|
| 2/2/2021 |
Run |
Canyon Run Plus |
Maint Run |
4.2 mi |
41:45 |
10:01 |
|
| 2/1/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:50 |
8:49 |
|
| 1/31/2021 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.9 mi |
48:15 |
9:57 |
|
| 1/30/2021 |
Run |
Santa Ana River Run |
Maint Run |
6.0 mi |
52:21 |
8:43 |
|
| 1/28/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
4.0 mi |
34:51 |
8:43 |
|
| 1/27/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
3.9 mi |
34:14 |
8:42 |
|
| 1/26/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:47 |
8:48 |
|
| 1/25/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.0 mi |
17:16 |
8:33 |
|
| 1/24/2021 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
34:24 |
8:37 |
|
| 1/22/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:36 |
8:45 |
|
| 1/21/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:37 |
8:45 |
|
| 1/20/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:12 |
8:38 |
|
| 1/19/2021 |
Run |
Other |
Maint Run |
1.6 mi |
15:48 |
9:46 |
|
| 1/18/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.0 mi |
27:02 |
9:01 |
|
| 1/17/2021 |
Run |
Canyon RIm Park/Two Laps Reservoir |
Maint Run |
4.0 mi |
37:55 |
9:29 |
|
| 1/16/2021 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
35:55 |
8:58 |
|
| 1/15/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
32:49 |
9:23 |
|
| 1/14/2021 |
Run |
Walnut Canyon Reservoir - Other |
Maint Run |
2.3 mi |
21:30 |
9:21 |
|
| 1/12/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
29:11 |
8:21 |
|
| 1/11/2021 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
30:46 |
8:46 |
|
| 1/10/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
28:35 |
9:12 |
|
| 1/9/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
29:08 |
9:24 |
|
| 1/8/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.8 mi |
34:20 |
9:10 |
|
| 1/7/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.8 mi |
35:19 |
9:26 |
|
| 1/6/2021 |
Run |
Santa Ana River Run |
Maint Run |
4.3 mi |
39:33 |
9:19 |
|
| 1/5/2021 |
Run |
Canyon RIm Park Loop |
Hill |
2.7 mi |
27:21 |
10:04 |
|
| 1/4/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.9 mi |
36:38 |
9:21 |
|
| 1/3/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
28:51 |
9:17 |
|
| 1/2/2021 |
Run |
Santa Ana River Run |
Maint Run |
5.0 mi |
43:40 |
8:45 |
|
| 1/1/2021 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
28:40 |
9:15 |
|
| 12/31/2020 |
Run |
Santa Ana River Run |
Maint Run |
4.3 mi |
38:19 |
9:00 |
|
| 12/30/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
29:36 |
9:32 |
|
| 12/29/2020 |
Run |
Basic Canyon Run |
Maint Run |
3.1 mi |
32:01 |
10:22 |
|
| 12/27/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.1 mi |
27:51 |
9:00 |
|
| 12/26/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
2.9 mi |
26:14 |
9:09 |
|
| 12/25/2020 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.8 mi |
47:35 |
9:59 |
|
| 12/24/2020 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint Run |
4.6 mi |
44:05 |
9:30 |
|
| 12/22/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
31:33 |
9:01 |
|
| 12/20/2020 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint Run |
3.0 mi |
28:13 |
9:23 |
|
| 12/19/2020 |
Run |
Santa Ana River Run |
Maint Run |
4.0 mi |
35:47 |
8:56 |
|
| 12/18/2020 |
Run |
Santa Ana River Run |
Maint Run |
4.5 mi |
41:30 |
9:14 |
|
| 12/17/2020 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint Run |
3.5 mi |
29:44 |
8:30 |
|