| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2023 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
35:05 |
9:58 |
 |
| 11/6/2023 |
Run |
Deer Canyon |
Maint |
2.7 mi |
33:40 |
12:23 |
|
| 11/4/2023 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
35:51 |
10:13 |
|
| 11/3/2023 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
39:37 |
11:20 |
|
| 9/10/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.1 mi |
31:49 |
10:26 |
|
| 9/5/2022 |
Run |
Canyon Run |
Maint |
3.0 mi |
33:08 |
10:59 |
|
| 9/1/2022 |
Run |
Walnut Canyon Reservoir - Other |
Maint |
2.0 mi |
18:59 |
9:30 |
|
| 8/31/2022 |
Run |
Huntington Beach - Beach Run |
Maint |
4.0 mi |
37:20 |
9:19 |
|
| 8/30/2022 |
Run |
Santa Ana River Run |
Easy |
3.3 mi |
31:42 |
9:46 |
|
| 8/29/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
34:11 |
9:46 |
|
| 8/27/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Easy |
3.5 mi |
32:35 |
9:19 |
|
| 8/26/2022 |
Run |
Santa Ana River Run |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 8/25/2022 |
Run |
Canyon RIm Park/One Lap Reservoir 5 |
Hill |
5.0 mi |
54:58 |
11:00 |
|
| 8/24/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Hill |
3.5 mi |
34:50 |
9:58 |
|
| 8/23/2022 |
Run |
Canyon Run Plus |
Hill |
3.0 mi |
35:01 |
11:34 |
|
| 8/21/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Easy |
3.0 mi |
30:23 |
10:06 |
|
| 8/20/2022 |
Run |
Santa Ana River Run |
Easy |
4.0 mi |
40:57 |
10:13 |
|
| 8/19/2022 |
Run |
Canyon RIm Park/One Lap Reservoir 5 |
Hill |
5.0 mi |
53:17 |
10:40 |
|
| 8/18/2022 |
Run |
Walnut Canyon Reservoir - Other |
Maint |
2.0 mi |
19:53 |
9:54 |
|
| 8/17/2022 |
Run |
Canyon Run |
Maint |
3.0 mi |
33:18 |
11:09 |
|
| 8/16/2022 |
Run |
Huntington Beach - Beach Run |
Maint |
4.0 mi |
37:57 |
9:28 |
|
| 8/14/2022 |
Run |
Santa Ana River Run |
Maint |
4.0 mi |
39:58 |
9:58 |
|
| 8/13/2022 |
Run |
Walnut Canyon Reservoir - Other |
Maint |
2.0 mi |
21:02 |
10:28 |
|
| 8/12/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
35:10 |
10:03 |
|
| 8/11/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
34:41 |
9:55 |
|
| 8/9/2022 |
Run |
Huntington Beach - Beach Run |
Maint |
3.1 mi |
29:22 |
9:27 |
|
| 8/7/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.0 mi |
33:03 |
10:59 |
|
| 8/6/2022 |
Run |
Santa Ana River Run |
Maint |
4.0 mi |
40:17 |
10:03 |
|
| 8/5/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.0 mi |
31:20 |
10:25 |
|
| 8/4/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
34:29 |
9:52 |
|
| 8/3/2022 |
Run |
Canyon RIm Park/One Lap Reservoir 5 |
Maint |
5.0 mi |
54:05 |
10:48 |
|
| 8/1/2022 |
Run |
Santa Ana River Run |
Maint |
4.0 mi |
39:38 |
9:55 |
|
| 7/31/2022 |
Run |
Santa Ana River Run |
Maint |
5.0 mi |
51:59 |
10:24 |
|
| 7/30/2022 |
Run |
Walnut Canyon Reservoir - Other |
Maint |
2.0 mi |
19:45 |
9:53 |
|
| 7/28/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
33:39 |
9:37 |
|
| 7/27/2022 |
Run |
Canyon Run |
Maint |
2.1 mi |
22:55 |
10:46 |
|
| 7/26/2022 |
Run |
Huntington Beach - Beach Run |
Maint |
4.0 mi |
37:32 |
9:22 |
|
| 7/24/2022 |
Run |
Canyon Run |
Maint |
3.1 mi |
33:32 |
10:58 |
|
| 7/23/2022 |
Run |
Other |
Maint |
4.8 mi |
52:02 |
10:58 |
|
| 7/22/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.1 mi |
31:43 |
10:14 |
|
| 7/21/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.0 mi |
29:36 |
9:51 |
|
| 7/20/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
35:37 |
10:11 |
|
| 7/19/2022 |
Run |
Huntington Beach - Beach Run |
Maint |
4.0 mi |
37:40 |
9:26 |
|
| 7/17/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.1 mi |
30:15 |
9:46 |
|
| 7/16/2022 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint |
5.0 mi |
52:13 |
10:27 |
|
| 7/15/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
2.8 mi |
27:08 |
9:53 |
|
| 7/12/2022 |
Run |
Huntington Beach - Beach Run |
Maint |
5.0 mi |
46:45 |
9:22 |
|
| 7/11/2022 |
Run |
Basic Canyon Run |
Maint |
3.1 mi |
33:00 |
10:50 |
|
| 7/10/2022 |
Run |
Santa Ana River Run |
Maint |
4.1 mi |
39:07 |
9:36 |
|
| 7/9/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Hill |
3.0 mi |
31:12 |
10:22 |
|
| 7/7/2022 |
Run |
Huntington Beach - Beach Run |
Hill |
4.0 mi |
37:00 |
9:15 |
|
| 7/5/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.0 mi |
30:37 |
10:13 |
|
| 7/4/2022 |
Run |
Other |
Hill |
2.3 mi |
25:21 |
11:02 |
|
| 7/3/2022 |
Run |
Canyon RIm Park/One Lap Reservoir 5 |
Maint |
5.0 mi |
51:53 |
10:23 |
|
| 7/2/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
32:46 |
9:22 |
|
| 7/1/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
32:55 |
9:25 |
|
| 6/30/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
35:14 |
10:05 |
|
| 6/21/2022 |
Run |
Huntington Beach - Beach Run |
Maint |
4.0 mi |
37:16 |
9:18 |
|
| 6/20/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.1 mi |
30:19 |
9:47 |
|
| 6/19/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.1 mi |
29:42 |
9:35 |
|
| 6/18/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.0 mi |
29:41 |
9:52 |
|
| 6/16/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
33:59 |
9:43 |
|
| 5/26/2022 |
Run |
Other |
Maint |
1.8 mi |
16:44 |
9:34 |
|
| 5/22/2022 |
Run |
Basic Canyon Run |
Maint |
3.1 mi |
32:43 |
10:40 |
|
| 5/20/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
33:56 |
9:42 |
|
| 5/16/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
33:36 |
9:35 |
|
| 5/7/2022 |
Run |
Santa Ana River Run |
Maint |
4.7 mi |
45:05 |
9:37 |
|
| 5/6/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
34:00 |
9:43 |
|
| 4/30/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.0 mi |
28:58 |
9:38 |
|
| 4/15/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
32:31 |
9:18 |
|
| 3/27/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.1 mi |
29:23 |
9:31 |
|
| 3/25/2022 |
Run |
Santa Ana River Run |
Maint |
4.6 mi |
43:31 |
9:27 |
|