| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
35:10 |
10:03 |
 |
| 8/11/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
34:41 |
9:55 |
|
| 8/9/2022 |
Run |
Huntington Beach - Beach Run |
Maint |
3.1 mi |
29:22 |
9:27 |
|
| 8/7/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.0 mi |
33:03 |
10:59 |
|
| 8/6/2022 |
Run |
Santa Ana River Run |
Maint |
4.0 mi |
40:17 |
10:03 |
|
| 8/5/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.0 mi |
31:20 |
10:25 |
|
| 8/4/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
34:29 |
9:52 |
|
| 8/3/2022 |
Run |
Canyon RIm Park/One Lap Reservoir 5 |
Maint |
5.0 mi |
54:05 |
10:48 |
|
| 8/1/2022 |
Run |
Santa Ana River Run |
Maint |
4.0 mi |
39:38 |
9:55 |
|
| 7/31/2022 |
Run |
Santa Ana River Run |
Maint |
5.0 mi |
51:59 |
10:24 |
|
| 7/30/2022 |
Run |
Walnut Canyon Reservoir - Other |
Maint |
2.0 mi |
19:45 |
9:53 |
|
| 7/29/2022 |
Boot Camp |
Other |
Default |
6.9 mi |
2:24:16 |
20:50 |
|
| 7/28/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
33:39 |
9:37 |
|
| 7/27/2022 |
Run |
Canyon Run |
Maint |
2.1 mi |
22:55 |
10:46 |
|
| 7/26/2022 |
Run |
Huntington Beach - Beach Run |
Maint |
4.0 mi |
37:32 |
9:22 |
|
| 7/24/2022 |
Run |
Canyon Run |
Maint |
3.1 mi |
33:32 |
10:58 |
|
| 7/23/2022 |
Run |
Other |
Maint |
4.8 mi |
52:02 |
10:58 |
|
| 7/22/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.1 mi |
31:43 |
10:14 |
|
| 7/21/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.0 mi |
29:36 |
9:51 |
|
| 7/20/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
35:37 |
10:11 |
|
| 7/19/2022 |
Run |
Huntington Beach - Beach Run |
Maint |
4.0 mi |
37:40 |
9:26 |
|
| 7/17/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.1 mi |
30:15 |
9:46 |
|
| 7/16/2022 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint |
5.0 mi |
52:13 |
10:27 |
|
| 7/15/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
2.8 mi |
27:08 |
9:53 |
|
| 7/14/2022 |
Boot Camp |
Other |
Default |
3.9 mi |
1:30:00 |
23:09 |
|
| 7/12/2022 |
Run |
Huntington Beach - Beach Run |
Maint |
5.0 mi |
46:45 |
9:22 |
|
| 7/11/2022 |
Run |
Basic Canyon Run |
Maint |
3.1 mi |
33:00 |
10:50 |
|
| 7/10/2022 |
Run |
Santa Ana River Run |
Maint |
4.1 mi |
39:07 |
9:36 |
|
| 7/9/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Hill |
3.0 mi |
31:12 |
10:22 |
|
| 7/7/2022 |
Run |
Huntington Beach - Beach Run |
Hill |
4.0 mi |
37:00 |
9:15 |
|
| 7/6/2022 |
Boot Camp |
Other |
Default |
4.0 mi |
1:34:32 |
23:53 |
|
| 7/5/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.0 mi |
30:37 |
10:13 |
|
| 7/4/2022 |
Run |
Other |
Hill |
2.3 mi |
25:21 |
11:02 |
|
| 7/3/2022 |
Run |
Canyon RIm Park/One Lap Reservoir 5 |
Maint |
5.0 mi |
51:53 |
10:23 |
|
| 7/2/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
32:46 |
9:22 |
|
| 7/1/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
32:55 |
9:25 |
|
| 6/30/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
35:14 |
10:05 |
|
| 6/21/2022 |
Run |
Huntington Beach - Beach Run |
Maint |
4.0 mi |
37:16 |
9:18 |
|
| 6/20/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.1 mi |
30:19 |
9:47 |
|
| 6/19/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.1 mi |
29:42 |
9:35 |
|
| 6/18/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.0 mi |
29:41 |
9:52 |
|
| 6/16/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
33:59 |
9:43 |
|
| 6/14/2022 |
Boot Camp |
|
Default |
3.7 mi |
1:53:50 |
31:01 |
|
| 6/7/2022 |
Boot Camp |
|
Default |
1.5 mi |
39:57 |
26:28 |
|
| 5/26/2022 |
Run |
Other |
Maint |
1.8 mi |
16:44 |
9:34 |
|
| 5/24/2022 |
Boot Camp |
|
Default |
1.8 mi |
42:25 |
24:15 |
|
| 5/22/2022 |
Run |
Basic Canyon Run |
Maint |
3.1 mi |
32:43 |
10:40 |
|
| 5/21/2022 |
Run |
Basic Canyon Run |
Maint |
3.0 mi |
33:23 |
11:04 |
|
| 5/20/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
33:56 |
9:42 |
|
| 5/19/2022 |
Boot Camp |
|
Default |
3.5 mi |
1:39:02 |
28:43 |
|
| 5/16/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
33:36 |
9:35 |
|
| 5/14/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.1 mi |
32:38 |
10:32 |
|
| 5/10/2022 |
Run |
Canyon RIm Park/One Lap Reservoir 5 |
Maint |
5.0 mi |
53:50 |
10:46 |
|
| 5/7/2022 |
Run |
Santa Ana River Run |
Maint |
4.7 mi |
45:05 |
9:37 |
|
| 5/6/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
34:00 |
9:43 |
|
| 5/4/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
34:41 |
9:55 |
|
| 5/3/2022 |
Run |
Walnut Canyon Reservoir - Other |
Maint |
1.7 mi |
15:18 |
9:00 |
|
| 5/1/2022 |
Run |
Canyon RIm Park/One Lap Reservoir 5 |
Maint |
5.0 mi |
50:55 |
10:10 |
|
| 4/30/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.0 mi |
28:58 |
9:38 |
|
| 4/29/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
33:11 |
9:28 |
|
| 4/28/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
32:15 |
9:13 |
|
| 4/27/2022 |
Run |
Canyon RIm Park/One Lap Reservoir 5 |
Maint |
5.0 mi |
51:48 |
10:22 |
|
| 4/26/2022 |
Run |
Santa Ana River Run |
Maint |
4.0 mi |
36:34 |
9:09 |
|
| 4/25/2022 |
Boot Camp |
|
Default |
3.6 mi |
1:27:03 |
24:20 |
|
| 4/24/2022 |
Run |
Other |
Maint |
1.2 mi |
13:09 |
10:42 |
|
| 4/23/2022 |
Run |
Other |
Maint |
4.8 mi |
48:25 |
10:12 |
|
| 4/22/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
30:10 |
8:38 |
|
| 4/21/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
31:51 |
9:06 |
|
| 4/20/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
31:53 |
9:07 |
|
| 4/19/2022 |
Run |
Basic Canyon Run |
Maint |
3.1 mi |
31:56 |
10:29 |
|
| 4/16/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.3 mi |
31:45 |
9:45 |
|
| 4/15/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
32:31 |
9:18 |
|
| 4/8/2022 |
Run |
Treadmill on Eurodam |
Maint |
3.1 mi |
30:24 |
9:47 |
|
| 4/4/2022 |
Run |
Treadmill on Eurodam |
Maint |
4.1 mi |
39:14 |
9:35 |
|
| 4/2/2022 |
Run |
Treadmill on Eurodam |
Maint |
3.8 mi |
46:44 |
12:19 |
|
| 4/1/2022 |
Run |
Treadmill on Eurodam |
Maint |
4.0 mi |
45:27 |
11:15 |
|
| 3/27/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.1 mi |
29:23 |
9:31 |
|
| 3/26/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.1 mi |
29:53 |
9:39 |
|
| 3/25/2022 |
Run |
Santa Ana River Run |
Maint |
4.6 mi |
43:31 |
9:27 |
|
| 3/24/2022 |
Run |
Canyon Rim, Oak Canyon 5 |
Maint |
5.0 mi |
52:18 |
10:26 |
|
| 3/23/2022 |
Run |
Canyon RIm Park/One Lap Reservoir 5 |
Maint |
5.0 mi |
50:57 |
10:12 |
|
| 3/22/2022 |
Run |
Other |
Maint |
2.4 mi |
24:59 |
10:15 |
|
| 3/21/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
33:43 |
9:39 |
|
| 3/19/2022 |
Boot Camp |
|
Default |
5.6 mi |
2:47:45 |
30:11 |
|
| 3/12/2022 |
Boot Camp |
|
Default |
5.1 mi |
2:33:03 |
30:05 |
|
| 3/12/2022 |
Run |
Other |
Maint |
3.5 mi |
37:47 |
10:58 |
|
| 3/11/2022 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint |
3.5 mi |
32:23 |
9:16 |
|
| 3/10/2022 |
Boot Camp |
|
Default |
2.1 mi |
38:59 |
18:45 |
|
| 3/10/2022 |
Run |
Walnut Canyon Reservoir - 1 Lap with Hills |
Maint |
5.0 mi |
49:12 |
9:51 |
|
| 3/8/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
31:32 |
9:01 |
|
| 3/7/2022 |
Run |
Canyon Run |
Maint |
3.1 mi |
31:11 |
10:14 |
|
| 3/6/2022 |
Run |
Canyon Rim, Oak Canyon 5 |
Maint |
5.4 mi |
56:35 |
10:30 |
|
| 3/5/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.1 mi |
27:21 |
8:46 |
|
| 3/3/2022 |
Run |
Santa Ana River Run |
Maint |
4.0 mi |
36:07 |
9:01 |
|
| 3/1/2022 |
Run |
Canyon Run |
Maint |
3.1 mi |
30:17 |
9:52 |
|
| 2/27/2022 |
Run |
Canyon Rim, Oak Canyon 5 |
Maint |
5.2 mi |
53:37 |
10:21 |
|
| 2/26/2022 |
Run |
Canyon RIm Park/One Lap Reservoir |
Maint |
3.2 mi |
29:22 |
9:15 |
|
| 2/25/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
31:06 |
8:54 |
|
| 2/24/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
31:20 |
8:58 |
|
| 2/23/2022 |
Run |
Walnut Canyon Reservoir - 2 Laps No Hills |
Maint |
3.5 mi |
28:37 |
8:11 |
|