| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2005 |
Run |
Canyon High Running Track |
Easy |
2400.0 m |
10:20 |
6:56 |
 |
| 5/6/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 5/8/2005 |
Run |
One Lap of Reservior and Deer Canyon |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 5/9/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.6 mi |
25:50 |
10:08 |
|
| 5/12/2005 |
Run |
Basic Loop at 24HR Fitness |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/14/2005 |
Run |
Park/No Resv/Deer Canyon |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 5/15/2005 |
Run |
Reaching For The Cure 10K |
Race |
10.0 km |
48:26 |
7:48 |
|
| 5/17/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 5/26/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/28/2005 |
Run |
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon |
Easy |
5.0 mi |
59:30 |
11:54 |
|
| 6/1/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 6/2/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/3/2005 |
Run |
Basic Loop at 24HR Fitness |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/5/2005 |
Run |
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon |
Easy |
5.5 mi |
1:10:30 |
12:50 |
|
| 6/13/2005 |
Run |
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 6/14/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/19/2005 |
Run |
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon |
Hill |
6.5 mi |
54:22 |
8:22 |
|
| 6/24/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2005 |
Run |
Basic Loop at 24HR Fitness |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/25/2005 |
Run |
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon |
Easy |
6.5 mi |
58:12 |
8:58 |
|
| 6/26/2005 |
Run |
Canyon High Running Track |
Interval |
5770.0 yd |
27:50 |
8:30 |
|
| 6/26/2005 |
Run |
Basic Canyon Run |
Hill |
2.5 mi |
20:14 |
8:06 |
|
| 6/28/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 6/29/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2005 |
Run |
Treadmill at 24 HR Fitness |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 7/1/2005 |
Run |
Basic Loop at 24HR Fitness |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/4/2005 |
Run |
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/5/2005 |
Run |
Surf City 5K |
Race |
5.0 km |
23:39 |
7:37 |
|
| 7/10/2005 |
Run |
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 7/12/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/13/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 7/14/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 7/16/2005 |
Run |
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/17/2005 |
Run |
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon |
Easy |
5.5 mi |
55:42 |
10:08 |
|
| 7/19/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 7/20/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 7/22/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 7/23/2005 |
Run |
One Lap of Reservior and Deer Canyon |
Easy |
5.5 mi |
53:55 |
9:49 |
|
| 7/26/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.3 mi |
24:30 |
10:40 |
|
| 7/27/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 7/28/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/30/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 7/30/2005 |
Run |
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/31/2005 |
Run |
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon |
Hill |
5.5 mi |
47:29 |
8:38 |
|
| 8/3/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/4/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/5/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 8/6/2005 |
Run |
Yorba Linda Regional Park |
Tempo |
2.0 mi |
15:34 |
7:47 |
|
| 8/7/2005 |
Run |
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon |
Hill |
5.5 mi |
55:00 |
10:00 |
|
| 8/9/2005 |
Run |
Walnut Canyon Reservoir - Other |
Hill |
2.5 mi |
24:27 |
9:47 |
|
| 8/13/2005 |
Run |
Treadmill at 24 HR Fitness |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
| 8/17/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 8/19/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/20/2005 |
Run |
Yorba Linda Regional Park |
Easy |
7.0 mi |
1:03:16 |
9:03 |
|
| 8/21/2005 |
Run |
Park/No Resv/Deer Canyon |
Easy |
5.5 mi |
56:43 |
10:19 |
|
| 8/25/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 8/28/2005 |
Run |
Yorba Linda Regional Park |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 8/30/2005 |
Run |
Basic Canyon Run |
Easy |
2.9 mi |
29:31 |
10:20 |
|
| 9/1/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
1.9 mi |
25:00 |
13:10 |
|
| 9/3/2005 |
Run |
Yorba Linda Regional Park |
Tempo |
5.0 mi |
44:24 |
8:53 |
|
| 9/4/2005 |
Run |
No Park/Resv/Deer Canyon/2nd Canyon |
Hill |
5.4 mi |
54:36 |
10:07 |
|
| 9/6/2005 |
Run |
Yorba Linda Regional Park |
Interval |
2.0 mi |
14:28 |
7:14 |
|
| 9/7/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 9/8/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/17/2005 |
Run |
Yorba Linda Regional Park |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 9/22/2005 |
Run |
Canyon Rim Park/Reservoir/Oak Canyon/2nd Canyon |
Easy |
4.7 mi |
49:37 |
10:34 |
|
| 9/22/2005 |
Run |
Basic Canyon Run |
Easy |
2.8 mi |
29:25 |
10:26 |
|
| 9/27/2005 |
Run |
Canyon Rim Park/Nohl Lake Res/Deer Canyon |
Hill |
5.6 mi |
54:31 |
9:45 |
|
| 9/27/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/28/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/29/2005 |
Run |
Treadmill at 24 HR Fitness |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
| 9/30/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/1/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 10/1/2005 |
Run |
Yorba Linda Regional Park |
Tempo |
6.0 mi |
50:23 |
8:24 |
|
| 10/2/2005 |
Run |
Other |
Hill |
2.3 mi |
23:15 |
10:15 |
|
| 10/4/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 10/5/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 10/7/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/8/2005 |
Run |
Treadmill at 24 HR Fitness |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/9/2005 |
Run |
One Lap of Reservior and Deer Canyon |
Hill |
4.6 mi |
45:24 |
9:48 |
|
| 10/11/2005 |
Run |
Other |
Interval |
2.0 mi |
14:45 |
7:23 |
|
| 10/13/2005 |
Run |
No Park/Resv/Deer Canyon/2nd Canyon |
Hill |
5.4 mi |
51:13 |
9:30 |
|
| 10/14/2005 |
Run |
No Park/2XResv/Deer Canyon/2nd Canyon |
Hill |
7.6 mi |
1:09:34 |
9:10 |
|
| 10/15/2005 |
Run |
Yorba Linda Regional Park |
Tempo |
6.0 mi |
51:41 |
8:37 |
|
| 10/17/2005 |
Run |
One Lap of Reservior and Deer Canyon |
Hill |
4.8 mi |
44:08 |
9:10 |
|
| 10/18/2005 |
Run |
Treadmill at 24 HR Fitness |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 10/19/2005 |
Run |
No Park/Resv/Deer Canyon/2nd Canyon |
Hill |
4.8 mi |
44:54 |
9:18 |
|
| 10/20/2005 |
Run |
Yorba Linda Regional Park |
Interval |
3.0 mi |
21:56 |
7:19 |
|
| 10/25/2005 |
Run |
No Park/Resv/Deer Canyon/2nd Canyon |
Hill |
5.4 mi |
52:19 |
9:45 |
|
| 10/26/2005 |
Run |
Yorba Linda Regional Park |
Tempo |
4.0 mi |
32:25 |
8:07 |
|
| 10/27/2005 |
Run |
Other |
Hill |
8.0 mi |
1:23:21 |
10:25 |
|
| 10/29/2005 |
Run |
Yorba Linda Regional Park |
Easy |
5.0 mi |
46:45 |
9:20 |
|
| 10/30/2005 |
Run |
Park/No Resv/Deer Canyon |
Hill |
3.1 mi |
31:41 |
10:06 |
|
| 10/31/2005 |
Run |
Park/No Resv/Deer Canyon |
Hill |
4.8 mi |
48:01 |
9:58 |
|
| 11/1/2005 |
Run |
Yorba Linda Regional Park |
Interval |
2.5 mi |
18:13 |
7:18 |
|
| 11/5/2005 |
Run |
Canyon Rim Park/Nohl Lake Res/Deer Canyon |
Hill |
7.1 mi |
1:11:28 |
10:03 |
|
| 11/6/2005 |
Run |
Basic Canyon Run |
Hill |
2.9 mi |
31:52 |
10:58 |
|
| 11/7/2005 |
Run |
Yorba Linda Regional Park |
Tempo |
5.0 mi |
42:02 |
8:25 |
|
| 11/8/2005 |
Run |
Other |
Hill |
1.3 mi |
13:44 |
10:30 |
|
| 11/8/2005 |
Run |
Other |
Hill |
3.5 mi |
34:07 |
9:54 |
|