| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2020 |
Run |
|
Easy |
4.4 mi |
35:09 |
8:01 |
 |
| 2/21/2020 |
Run |
|
Easy |
6.4 mi |
50:00 |
7:48 |
|
| 2/8/2020 |
Run |
|
Long |
10.5 mi |
1:20:00 |
7:36 |
|
| 2/4/2020 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 2/4/2020 |
Run |
|
Warmup |
1.7 mi |
15:00 |
8:50 |
|
| 2/4/2020 |
Run |
|
Cool down |
1.1 mi |
10:00 |
9:06 |
|
| 2/3/2020 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/31/2020 |
Run |
|
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 1/29/2020 |
Run |
|
Long |
8.8 mi |
1:05:00 |
7:25 |
|
| 1/28/2020 |
Run |
|
Warmup |
1.6 mi |
14:00 |
8:36 |
|
| 1/28/2020 |
Run |
|
Cool down |
1.5 mi |
14:00 |
9:06 |
|
| 1/28/2020 |
Run |
|
sprint |
550.0 m |
|
|
|
| 1/27/2020 |
Run |
|
Easy |
6.5 mi |
52:27 |
8:02 |
|
| 1/25/2020 |
Run |
|
Long |
8.2 mi |
1:06:00 |
8:03 |
|
| 1/24/2020 |
Run |
|
Fartlek |
2.7 mi |
18:00 |
6:40 |
|
| 1/24/2020 |
Run |
|
Warmup |
1.8 mi |
14:58 |
8:19 |
|
| 1/23/2020 |
Run |
|
Easy |
6.1 mi |
50:57 |
8:22 |
|
| 1/22/2020 |
Run |
|
Warmup |
1.9 mi |
15:25 |
8:13 |
|
| 1/22/2020 |
Run |
|
Cool down |
1.4 mi |
13:15 |
9:16 |
|
| 1/22/2020 |
Run |
|
sprint |
500.0 m |
|
|
|
| 1/21/2020 |
Run |
|
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 1/20/2020 |
Run |
|
Easy |
5.9 mi |
45:43 |
7:45 |
|
| 11/24/2019 |
Run |
|
Easy |
5.0 mi |
43:12 |
8:36 |
|
| 11/23/2019 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/21/2019 |
Run |
|
Easy |
4.4 mi |
35:37 |
8:06 |
|
| 11/20/2019 |
Run |
|
Easy |
3.9 mi |
33:16 |
8:38 |
|
| 8/17/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/16/2019 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 8/15/2019 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 8/14/2019 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 8/13/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/12/2019 |
Run |
|
Long |
7.1 mi |
1:05:00 |
9:09 |
|
| 8/11/2019 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 8/10/2019 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 8/9/2019 |
Run |
|
Easy |
1.6 mi |
15:35 |
9:45 |
|
| 8/9/2019 |
Run |
|
Tempo |
4.6 mi |
40:00 |
8:42 |
|
| 8/9/2019 |
Run |
|
Cool down |
1.0 mi |
10:02 |
9:51 |
|
| 8/8/2019 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 8/7/2019 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 8/6/2019 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 8/5/2019 |
Run |
|
Long |
8.3 mi |
1:15:36 |
9:07 |
|
| 8/4/2019 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 8/3/2019 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 8/2/2019 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 7/31/2019 |
Run |
|
Easy |
6.8 mi |
53:45 |
7:55 |
|
| 7/30/2019 |
Run |
|
Easy |
4.5 mi |
39:00 |
8:37 |
|
| 7/29/2019 |
Run |
|
Long |
7.6 mi |
|
|
|
| 7/28/2019 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 7/27/2019 |
Run |
|
Cool down |
7.2 mi |
|
|
|
| 7/26/2019 |
Run |
|
Tempo |
3.3 mi |
20:00 |
6:04 |
|
| 7/26/2019 |
Run |
|
Warmup |
1.2 mi |
|
|
|
| 7/25/2019 |
Run |
|
Easy |
6.3 mi |
54:48 |
8:42 |
|
| 7/24/2019 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/24/2019 |
Run |
|
Warmup |
1.2 mi |
|
|
|
| 7/24/2019 |
Run |
|
sprint |
120.0 m |
|
|
|
| 7/23/2019 |
Run |
|
Easy |
5.6 mi |
47:34 |
8:27 |
|
| 7/22/2019 |
Run |
|
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 7/21/2019 |
Run |
|
Easy |
6.3 mi |
55:56 |
8:52 |
|
| 7/20/2019 |
Run |
|
Easy |
6.0 mi |
47:26 |
7:53 |
|
| 7/19/2019 |
Run |
|
Easy |
3.1 mi |
29:02 |
9:26 |
|
| 7/19/2019 |
Run |
|
Easy |
1.2 mi |
9:49 |
8:33 |
|
| 7/19/2019 |
Run |
|
Easy |
3.2 mi |
22:20 |
6:58 |
|
| 7/19/2019 |
Run |
|
Warmup |
1.8 mi |
19:17 |
10:58 |
|
| 7/19/2019 |
Run |
|
Cool down |
0.9 mi |
9:17 |
10:26 |
|
| 7/18/2019 |
Run |
|
Easy |
6.8 mi |
55:34 |
8:11 |
|
| 7/17/2019 |
Run |
|
Easy |
5.3 mi |
38:54 |
7:21 |
|
| 7/17/2019 |
Run |
|
Warmup |
1.2 mi |
|
|
|
| 7/17/2019 |
Run |
|
sprint |
100.0 m |
|
|
|
| 7/16/2019 |
Run |
|
Easy |
6.3 mi |
55:13 |
8:46 |
|
| 7/15/2019 |
Run |
|
Easy |
10.8 mi |
1:16:00 |
7:04 |
|
| 7/14/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/13/2019 |
Run |
|
Easy |
8.2 mi |
1:03:22 |
7:44 |
|
| 7/12/2019 |
Run |
|
Easy |
1.6 mi |
14:34 |
9:03 |
|
| 7/12/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/12/2019 |
Run |
|
Fartlek |
3.6 mi |
24:10 |
6:49 |
|
| 7/12/2019 |
Run |
|
Cool down |
5.1 mi |
47:58 |
9:25 |
|
| 7/11/2019 |
Run |
|
Easy |
6.4 mi |
53:30 |
8:24 |
|
| 7/11/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/10/2019 |
Run |
|
Warmup |
1.1 mi |
|
|
|
| 7/10/2019 |
Run |
|
sprint |
0.9 mi |
|
|
|
| 7/9/2019 |
Run |
|
Easy |
3.2 mi |
30:28 |
9:32 |
|
| 7/9/2019 |
Run |
|
Easy |
5.3 mi |
43:26 |
8:12 |
|
| 7/8/2019 |
Run |
|
Interval |
6.0 mi |
48:17 |
8:03 |
|
| 7/8/2019 |
Run |
|
Warmup |
1.8 mi |
15:00 |
8:29 |
|
| 7/8/2019 |
Run |
|
Cool down |
2.5 mi |
20:00 |
8:00 |
|
| 7/7/2019 |
Run |
|
Easy |
8.6 mi |
1:08:16 |
7:57 |
|
| 7/6/2019 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 7/6/2019 |
Run |
|
Cool down |
4.6 mi |
|
|
|
| 7/5/2019 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 7/5/2019 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/3/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/2/2019 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:48 |
|
| 7/1/2019 |
Run |
|
Long |
10.5 mi |
1:20:00 |
7:39 |
|
| 6/30/2019 |
Run |
|
Easy |
8.7 mi |
1:08:38 |
7:54 |
|
| 6/29/2019 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 6/28/2019 |
Run |
|
Easy |
6.9 mi |
|
|
|
| 6/27/2019 |
Run |
|
Easy |
6.1 mi |
47:40 |
7:49 |
|
| 6/26/2019 |
Run |
|
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 6/26/2019 |
Run |
|
Warmup |
1.1 mi |
|
|
|
| 6/26/2019 |
Run |
|
sprint |
0.5 mi |
|
|
|
|