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26
27

Warmup/Cooldown 2.5 mi

Track Intervals 5000 m

Warmup/Cooldown 2.9 mi

28

Run 6.3 mi

29
30
1

Run 5.1 mi

2

Race 13.1 mi

Run: 33 mi

3
4
5
6

Run 14.2 mi

7
8
9

Run: 14.2 mi

10
11

Run 8 mi

12
13

Run 6.4 mi

14
15
16

Run: 14.4 mi

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31
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