7/18/2014
6:45 PM
18 mi
2:12:09.60
7:21 mi
Brooks Pure Connect (Gray / Green)
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Last minute registration for a race Sunday forced me to move tomorrow's long run to tonight. Averaged 7:21 for 18 hilly miles on the day after a race, best solo training run in a while.
Wow.
7/19/2014 at 3:03 AM
Died at the end, but that's good. Had to work to get my sorry ass home. Eighth mile at 6:35 was downhill in Winchester, that felt pretty good.
7/19/2014 at 3:30 AM