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9/30/2011

6:08 PM

13.3 mi

1:48:56.41

8:13 mi

Health

148 lb
6219
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Arl-Lex Half

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Notes

88 Took five miles to loosen up, but after that it was a good run on a cool breezy evening. First time that my mileage total for a month exceeded 300 miles.

Training Plan Entry

Run

55:00

45:00-55:00

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