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5/30/2011

12:39 PM

4.7 mi

42:14.91

9:03 mi

Health

148 lb
2188
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Notes

Very heavy legs after third race of the week, start was more of a powerwalk than a shakeout run. Improvement by the end, so hopefully it served its purpose. Good Times tomorrow will be fourth race in eight days, should be lots of laughs.

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