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3/17/2011

4:40 PM

10.2 mi

1:17:34.23

7:37 mi

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Arl-Lex 10

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Notes

Too nice an afternoon to wait for Shamrocks tempo run at 6pm, doubled the planned fiver so I can raise an extra pint with the Shammies at the Irish American Club. Replenishing fluids is important.

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