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Run: Race Previous Next

9/15/2013

Date

9:03 AM

Time

10 km

Distance

36:27

Duration

5:52 mi

Pace

Equipment

Nike Lunarglide Montreal

Health

Weight142 lb

kilojoules2794

VO2max57.9

Splits
Graphs
Map

Wait Initializing charts...

CourseLone Gull 10k

Notes

Steady, good but not great effort...surprised to hold pace after the turn and finished hard for a 6 second PR. Perfect day for racing, great course, typical fast NE Grand Prix field. Had autolap turned off for Thursday's track workout, so no mile splits. :(

Comments

mikeymike

Here's your mile splits:

1 Manual 1 mi 5:40.22 5:40.22 5:41

2 Manual 1 mi 5:48.7 11:28.92 5:49

3 Manual 1 mi 5:39.68 17:08.6 5:40

4 Manual 1 mi 5:59.27 23:07.87 6:00

5 Manual 1 mi 5:53.16 29:01.03 5:54

6 Manual 1 mi 6:01.53 35:02.56 6:02

7 Manual 0.26 mi 1:29.43 36:31.99 5:44

Nice run!

Jaybar

what's the ag place? i could look at cool running but i'm lazy

BadDawg

8th 50-59AG (out of 110), 91st overall Jay. Tough crowd, winner crossed the line in 30:50 (4:58 pace)

Uh, how did you get the splits Mikey? What manner of witchcraft is this?

mikeymike

It's not witchcraft it's all thanks to Eric :) The Great and Powerful. Under "Splits (GPS Interval) where it says Distance there is a little settings dial. Click that dial and you can enter whatever interval you want and see your splits. Pretty useful for races and any run where you were constantly moving. It's not as useful for regular runs where you stop your watch for traffic lights etc. because it uses elapsed time (so it includes time when the watch was stopped.)