9/7/2013
8:00 AM
10.5 mi
1:06:32
6:22 mi
Nike Lunarglide Montreal
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Glad I pulled my weight, because everyone else on the team did. Leg 1 again, a little faster than 2012. Happy with it.
Nice Job on a sick course
9/9/2013 at 2:05 PM
Thanks Shawn, I know it was a good effort because my calves are still barking at me. You had a fine run yourself on that delightfully challenging stretch of pavement, congrats!
9/9/2013 at 2:11 PM
nice work
9/9/2013 at 2:29 PM
Thanks J!
9/9/2013 at 2:37 PM
yikes quite the hill at mile 9
9/12/2013 at 1:12 AM
Yeah, that takes a little out of you. About 1000 feet of elevation gain in about 2.5 miles. When you get very close to the top you can see the ski shop sign at the exchange point, man does that give you a mental boost.
9/12/2013 at 5:51 PM