Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/19/2021 Run
Lone Gull 10k
Race 10.0 km 43:27 7:00
9/22/2019 Run
Lone Gull 10k
Race 10.0 km 40:10 6:28
8/3/2019 Run
Beach To Beacon
Race 10.0 km 40:48 6:34
4/28/2019 Run
James Joyce Ramble
Race 10.0 km 39:32 6:22
9/30/2018 Run
Lone Gull 10k
Race 10.0 km 38:49 6:15
8/4/2018 Run
Beach To Beacon
Race 10.0 km 39:41 6:24
4/29/2018 Run
James Joyce Ramble
Race 10.0 km 39:15 6:20
12/9/2017 Run
USATF National Club Cross Country Championship
Race 6.2 mi 39:27 6:21
9/24/2017 Run
Lone Gull 10k
Race 10.0 km 37:49 6:06
8/5/2017 Run
Beach To Beacon
Race 10.0 km 38:49 6:15
12/10/2016 Run
USATF National Club Cross Country Championship
Race 10.0 km 39:50 6:25
9/25/2016 Run
Lone Gull 10k
Race 10.0 km 37:43 6:05
8/6/2016 Run
Beach To Beacon
Race 10.0 km 38:41 6:14
7/17/2016 Run
LVL Renner 10k
Race 10.0 km 39:43 6:24
12/12/2015 Run
USATF National Club Cross Country Championship
Race 10.0 km 38:29 6:12
9/20/2015 Run
Lone Gull 10k
Race 10.0 km 37:03 5:58
7/19/2015 Run
LVL Renner 10k
Race 10.0 km 38:52 6:16
12/13/2014 Run
USATF National Club Cross Country Championship
Race 6.2 mi 38:35 6:13
9/14/2014 Run
Lone Gull 10k
Race 10.0 km 36:40 5:55
8/17/2014 Run
LVL Renner 10k
Race 10.0 km 37:28 6:02
12/14/2013 Run
USATF National Club Cross Country Championship
Race 6.2 mi 41:20 6:41
9/15/2013 Run
Lone Gull 10k
Race 10.0 km 36:27 5:52
4/28/2013 Run
James Joyce Ramble
Race 10.0 km 37:18 6:01
12/8/2012 Run
USATF National Club Cross Country Championship
Race 10.0 km 39:13 6:19
9/16/2012 Run
Lone Gull 10k
Race 10.0 km 36:33 5:53
6/24/2012 Run
Race For Justice 10k - Lowell, MA
Race 10.0 km 38:36 6:13
6/10/2012 Run
Newton 10k
Race 10.0 km 37:45 6:05
12/10/2011 Run
USATF National Club Cross Country Championship
Race 10.0 km 37:53 6:06
11/12/2011 Run
Wakefield Cares 10k
Race 10.0 km 38:07 6:09
6/26/2011 Run
Race For Justice 10k - Lowell, MA
Race 10.0 km 38:15 6:10
5/1/2011 Run
James Joyce Ramble
Race 10.0 km 37:40 6:04