| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.7 mi |
1:03:08 |
8:14 |
 |
| 1/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:03:16 |
8:15 |
|
| 2/8/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:07:37 |
8:49 |
|
| 2/15/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:07:30 |
8:50 |
|
| 2/23/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:00:28 |
7:48 |
|
| 2/24/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:10:15 |
9:04 |
|
| 2/29/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:03:50 |
8:15 |
|
| 3/7/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
57:23 |
7:31 |
|
| 3/14/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
58:16 |
7:35 |
|
| 3/21/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
56:58 |
7:27 |
|
| 3/28/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:00:17 |
7:51 |
|
| 4/4/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
59:10 |
7:43 |
|
| 4/11/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:01:00 |
7:55 |
|
| 4/16/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
56:29 |
7:22 |
|
| 5/14/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:04:01 |
8:16 |
|
| 5/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.3 mi |
1:17:53 |
8:25 |
|
| 5/23/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.7 mi |
58:23 |
8:43 |
|
| 6/11/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:05:16 |
8:30 |
|
| 7/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.7 mi |
1:18:48 |
9:06 |
|
| 8/14/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:08:15 |
8:45 |
|
| 8/24/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.5 mi |
57:37 |
7:41 |
|
| 8/27/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.0 mi |
1:08:46 |
8:36 |
|
| 9/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.0 mi |
1:12:53 |
8:05 |
|
| 9/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:01:41 |
7:51 |
|
| 9/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.2 mi |
54:07 |
7:33 |
|
| 10/26/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
10.2 mi |
1:23:54 |
8:15 |
|
| 10/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
5.7 mi |
46:53 |
8:16 |
|
| 11/2/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
14.3 mi |
2:00:39 |
8:27 |
|
| 11/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.7 mi |
1:02:31 |
8:07 |
|
| 11/19/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.4 mi |
54:00 |
8:25 |
|
| 11/23/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
9.9 mi |
1:22:29 |
8:22 |
|
| 11/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:08:06 |
8:08 |
|
| 11/28/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.8 mi |
1:10:26 |
8:01 |
|
| 12/1/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
12.4 mi |
1:46:36 |
8:37 |
|
| 12/2/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.8 mi |
1:09:58 |
8:57 |
|
| 12/9/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:09:43 |
8:20 |
|
| 12/10/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.4 mi |
55:38 |
8:43 |
|
| 12/16/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.0 mi |
1:12:52 |
8:09 |
|
| 12/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.7 mi |
57:05 |
8:36 |
|
| 12/19/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:11:57 |
8:35 |
|
| 12/22/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:16:51 |
9:43 |
|
| 12/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.9 mi |
1:13:02 |
8:12 |
|
| 12/26/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:07:05 |
8:31 |
|
| 1/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.7 mi |
57:36 |
8:33 |
|
| 1/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Track Intervals |
3.1 mi |
21:38 |
6:59 |
|
| 1/6/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.9 mi |
1:14:28 |
8:23 |
|
| 1/8/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:51 |
8:53 |
|
| 1/12/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:11:22 |
9:04 |
|
| 1/20/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:13:00 |
9:16 |
|
| 1/23/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:10:00 |
8:53 |
|
| 1/27/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:56 |
8:52 |
|
| 2/1/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:30 |
8:26 |
|
| 2/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:16:33 |
9:45 |
|
| 2/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.9 mi |
1:04:03 |
9:22 |
|
| 2/10/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.5 mi |
1:13:09 |
8:35 |
|
| 2/11/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:01:40 |
7:51 |
|
| 2/13/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:07:24 |
8:36 |
|
| 2/17/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:07:18 |
8:32 |
|
| 2/18/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.0 mi |
1:05:14 |
8:08 |
|
| 2/21/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
13.1 mi |
1:48:28 |
8:17 |
|
| 2/24/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:14:22 |
8:06 |
|
| 2/25/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:45 |
8:22 |
|
| 3/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:10:23 |
8:57 |
|
| 3/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:37 |
8:47 |
|
| 3/10/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.4 mi |
1:14:45 |
7:57 |
|
| 3/11/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:40 |
8:06 |
|
| 3/18/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:42 |
8:12 |
|
| 3/20/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:15:11 |
9:01 |
|
| 3/25/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:05:04 |
8:24 |
|
| 3/31/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:07:39 |
8:05 |
|
| 5/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:01:33 |
7:47 |
|
| 5/22/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:05:22 |
8:21 |
|
| 6/12/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:04 |
8:24 |
|
| 6/19/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.6 mi |
1:17:07 |
8:00 |
|
| 7/31/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.2 mi |
1:25:28 |
8:26 |
|
| 8/21/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.1 mi |
1:28:23 |
8:46 |
|
| 8/25/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
13.2 mi |
2:01:37 |
9:14 |
|
| 9/8/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:02:18 |
7:55 |
|
| 9/16/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:18 |
8:18 |
|
| 9/22/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:58 |
8:23 |
|
| 9/23/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:15 |
8:10 |
|
| 10/20/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.8 mi |
58:20 |
8:34 |
|
| 10/23/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.4 mi |
49:43 |
7:48 |
|
| 10/27/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:20 |
8:11 |
|
| 10/30/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:23 |
8:05 |
|
| 11/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:36 |
8:14 |
|
| 11/10/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:29 |
8:03 |
|
| 11/13/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:33 |
8:29 |
|
| 11/16/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:40 |
8:04 |
|
| 11/20/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:46 |
8:23 |
|
| 11/24/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:03:42 |
8:08 |
|
| 11/27/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.5 mi |
1:24:35 |
8:06 |
|
| 12/1/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:34 |
8:05 |
|
| 12/2/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.9 mi |
1:13:24 |
8:14 |
|
| 12/16/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
8.4 mi |
1:14:49 |
8:56 |
|
| 12/21/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:10:27 |
8:53 |
|
| 12/24/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:20 |
8:15 |
|
| 12/28/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.3 mi |
57:38 |
9:12 |
|
| 12/30/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:54 |
8:51 |
|
| 1/3/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
15.5 mi |
2:38:39 |
10:13 |
|