Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/4/2009 Run
60 minutes on Massachusetts Avenue
Track Intervals 3.1 mi 21:38 6:59
10/30/2008 Run
60 minutes on Massachusetts Avenue
Run 5.7 mi 46:53 8:16
5/14/2010 Run
60 minutes on Massachusetts Avenue
Run 6.1 mi 50:48 8:20
12/28/2009 Run
60 minutes on Massachusetts Avenue
Run/Walk 6.3 mi 57:38 9:12
10/23/2009 Run
60 minutes on Massachusetts Avenue
Run 6.4 mi 49:43 7:48
12/10/2008 Run
60 minutes on Massachusetts Avenue
Run 6.4 mi 55:38 8:43
11/19/2008 Run
60 minutes on Massachusetts Avenue
Run/Walk 6.4 mi 54:00 8:25
1/12/2015 Run
60 minutes on Massachusetts Avenue
Run 6.6 mi 50:15 7:35
12/18/2008 Run
60 minutes on Massachusetts Avenue
Run 6.7 mi 57:05 8:36
5/23/2008 Run
60 minutes on Massachusetts Avenue
Run/Walk 6.7 mi 58:23 8:43
1/4/2009 Run
60 minutes on Massachusetts Avenue
Run 6.7 mi 57:36 8:33
10/20/2009 Run
60 minutes on Massachusetts Avenue
Run/Walk 6.8 mi 58:20 8:34
2/4/2009 Run
60 minutes on Massachusetts Avenue
Run 6.9 mi 1:04:03 9:22
2/21/2011 Run
60 minutes on Massachusetts Avenue
Run 6.9 mi 56:48 8:18
2/1/2011 Run
60 minutes on Massachusetts Avenue
Run 7.0 mi 1:06:37 9:31
3/11/2015 Run
60 minutes on Massachusetts Avenue
Run 7.0 mi 54:50 7:48
2/25/2015 Run
60 minutes on Massachusetts Avenue
Run 7.1 mi 1:04:59 9:11
11/22/2011 Run
60 minutes on Massachusetts Avenue
Run 7.1 mi 56:41 7:57
9/30/2008 Run
60 minutes on Massachusetts Avenue
Run 7.2 mi 54:07 7:33
9/22/2010 Run
60 minutes on Massachusetts Avenue
Run 7.4 mi 58:31 7:58
8/24/2008 Run
60 minutes on Massachusetts Avenue
Run 7.5 mi 57:37 7:41
2/15/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 1:07:30 8:50
3/7/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 57:23 7:31
3/21/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 56:58 7:27
1/8/2008 Run
60 minutes on Massachusetts Avenue
Run/Walk 7.7 mi 1:03:08 8:14
1/25/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 1:03:16 8:15
2/8/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 1:07:37 8:49
4/4/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 59:10 7:43
4/16/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 56:29 7:22
6/11/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 1:05:16 8:30
3/28/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 1:00:17 7:51
3/14/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 58:16 7:35
4/11/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 1:01:00 7:55
11/18/2008 Run
60 minutes on Massachusetts Avenue
Run/Walk 7.7 mi 1:02:31 8:07
3/25/2009 Run
60 minutes on Massachusetts Avenue
Run 7.8 mi 1:05:04 8:24
2/24/2008 Run
60 minutes on Massachusetts Avenue
Run 7.8 mi 1:10:15 9:04
2/29/2008 Run
60 minutes on Massachusetts Avenue
Run 7.8 mi 1:03:50 8:15
5/14/2008 Run
60 minutes on Massachusetts Avenue
Run 7.8 mi 1:04:01 8:16
3/30/2010 Run
60 minutes on Massachusetts Avenue
Run/Walk 7.8 mi 1:07:12 8:40
2/23/2008 Run
60 minutes on Massachusetts Avenue
Run 7.8 mi 1:00:28 7:48
9/2/2010 Run
60 minutes on Massachusetts Avenue
Run 7.8 mi 1:07:04 8:38
8/14/2008 Run
60 minutes on Massachusetts Avenue
Run 7.8 mi 1:08:15 8:45
12/2/2008 Run
60 minutes on Massachusetts Avenue
Run/Walk 7.8 mi 1:09:58 8:57
5/22/2009 Run
60 minutes on Massachusetts Avenue
Run 7.8 mi 1:05:22 8:21
11/24/2009 Run
60 minutes on Massachusetts Avenue
Run 7.8 mi 1:03:42 8:08
2/13/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:07:24 8:36
10/30/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:03:23 8:05
2/3/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:16:33 9:45
2/25/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:05:45 8:22
11/3/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:04:36 8:14
11/13/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:06:33 8:29
11/20/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:05:46 8:23
5/28/2010 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:04:16 8:11
1/8/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:09:51 8:53
2/11/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:01:40 7:51
3/3/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:10:23 8:57
3/11/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:03:40 8:06
6/12/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:06:04 8:24
9/16/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:05:18 8:18
9/22/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:05:58 8:23
9/23/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:04:15 8:10
10/27/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:04:20 8:11
1/12/2010 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:06:27 8:27
4/3/2010 Run
60 minutes on Massachusetts Avenue
Run/Walk 7.9 mi 1:10:03 8:55
9/25/2008 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:01:41 7:51
12/26/2008 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:07:05 8:31
1/12/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:11:22 9:04
1/20/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:13:00 9:16
1/23/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:10:00 8:53
9/8/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:02:18 7:55
12/1/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:03:34 8:05
1/8/2010 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:09:08 8:47
7/25/2010 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:05:30 8:19
9/17/2010 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:05:25 8:19
1/27/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:09:56 8:52
11/10/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:03:29 8:03
1/19/2010 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:14:51 9:30
9/21/2010 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 59:12 7:31
2/1/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:06:30 8:26
2/17/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:07:18 8:32
3/18/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:04:42 8:12
11/16/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:03:40 8:04
1/6/2010 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:12:14 9:09
12/22/2008 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:16:51 9:43
5/3/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:01:33 7:47
12/30/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:09:54 8:51
12/24/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:05:20 8:15
1/22/2010 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:05:38 8:18
3/4/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:09:37 8:47
12/21/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:10:27 8:53
8/27/2008 Run
60 minutes on Massachusetts Avenue
Run 8.0 mi 1:08:46 8:36
2/18/2009 Run
60 minutes on Massachusetts Avenue
Run 8.0 mi 1:05:14 8:08
4/4/2011 Run
60 minutes on Massachusetts Avenue
Run 8.1 mi 1:02:09 7:40
1/4/2016 Run
60 minutes on Massachusetts Avenue
Run 8.1 mi 59:05 7:17
3/3/2014 Run
60 minutes on Massachusetts Avenue
Run 8.1 mi 1:03:39 7:50
3/24/2013 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 58:59 7:15
3/9/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:07:48 8:19
3/29/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:07 7:45
11/18/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:08:08 8:22
11/27/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:56 7:51