Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Track Intervals |
3.1 mi |
21:38 |
6:59 |
|
10/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
5.7 mi |
46:53 |
8:16 |
|
5/14/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.1 mi |
50:48 |
8:20 |
|
12/28/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.3 mi |
57:38 |
9:12 |
|
10/23/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.4 mi |
49:43 |
7:48 |
|
12/10/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.4 mi |
55:38 |
8:43 |
|
11/19/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.4 mi |
54:00 |
8:25 |
|
1/12/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.6 mi |
50:15 |
7:35 |
|
12/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.7 mi |
57:05 |
8:36 |
|
5/23/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.7 mi |
58:23 |
8:43 |
|
1/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.7 mi |
57:36 |
8:33 |
|
10/20/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.8 mi |
58:20 |
8:34 |
|
2/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.9 mi |
1:04:03 |
9:22 |
|
2/21/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.9 mi |
56:48 |
8:18 |
|
2/1/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.0 mi |
1:06:37 |
9:31 |
|
3/11/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.0 mi |
54:50 |
7:48 |
|
2/25/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.1 mi |
1:04:59 |
9:11 |
|
11/22/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.1 mi |
56:41 |
7:57 |
|
9/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.2 mi |
54:07 |
7:33 |
|
9/22/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.4 mi |
58:31 |
7:58 |
|
8/24/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.5 mi |
57:37 |
7:41 |
|
2/15/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:07:30 |
8:50 |
|
3/7/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
57:23 |
7:31 |
|
3/21/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
56:58 |
7:27 |
|
1/8/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.7 mi |
1:03:08 |
8:14 |
|
1/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:03:16 |
8:15 |
|
2/8/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:07:37 |
8:49 |
|
4/4/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
59:10 |
7:43 |
|
4/16/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
56:29 |
7:22 |
|
6/11/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:05:16 |
8:30 |
|
3/28/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:00:17 |
7:51 |
|
3/14/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
58:16 |
7:35 |
|
4/11/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:01:00 |
7:55 |
|
11/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.7 mi |
1:02:31 |
8:07 |
|
3/25/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:05:04 |
8:24 |
|
2/24/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:10:15 |
9:04 |
|
2/29/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:03:50 |
8:15 |
|
5/14/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:04:01 |
8:16 |
|
3/30/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.8 mi |
1:07:12 |
8:40 |
|
2/23/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:00:28 |
7:48 |
|
9/2/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:07:04 |
8:38 |
|
8/14/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:08:15 |
8:45 |
|
12/2/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.8 mi |
1:09:58 |
8:57 |
|
5/22/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:05:22 |
8:21 |
|
11/24/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:03:42 |
8:08 |
|
2/13/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:07:24 |
8:36 |
|
10/30/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:23 |
8:05 |
|
2/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:16:33 |
9:45 |
|
2/25/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:45 |
8:22 |
|
11/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:36 |
8:14 |
|
11/13/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:33 |
8:29 |
|
11/20/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:46 |
8:23 |
|
5/28/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:16 |
8:11 |
|
1/8/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:51 |
8:53 |
|
2/11/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:01:40 |
7:51 |
|
3/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:10:23 |
8:57 |
|
3/11/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:40 |
8:06 |
|
6/12/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:04 |
8:24 |
|
9/16/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:18 |
8:18 |
|
9/22/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:58 |
8:23 |
|
9/23/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:15 |
8:10 |
|
10/27/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:20 |
8:11 |
|
1/12/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:27 |
8:27 |
|
4/3/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.9 mi |
1:10:03 |
8:55 |
|
9/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:01:41 |
7:51 |
|
12/26/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:07:05 |
8:31 |
|
1/12/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:11:22 |
9:04 |
|
1/20/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:13:00 |
9:16 |
|
1/23/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:10:00 |
8:53 |
|
9/8/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:02:18 |
7:55 |
|
12/1/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:34 |
8:05 |
|
1/8/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:08 |
8:47 |
|
7/25/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:30 |
8:19 |
|
9/17/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:25 |
8:19 |
|
1/27/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:56 |
8:52 |
|
11/10/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:29 |
8:03 |
|
1/19/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:14:51 |
9:30 |
|
9/21/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
59:12 |
7:31 |
|
2/1/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:30 |
8:26 |
|
2/17/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:07:18 |
8:32 |
|
3/18/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:42 |
8:12 |
|
11/16/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:40 |
8:04 |
|
1/6/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:12:14 |
9:09 |
|
12/22/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:16:51 |
9:43 |
|
5/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:01:33 |
7:47 |
|
12/30/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:54 |
8:51 |
|
12/24/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:20 |
8:15 |
|
1/22/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:38 |
8:18 |
|
3/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:37 |
8:47 |
|
12/21/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:10:27 |
8:53 |
|
8/27/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.0 mi |
1:08:46 |
8:36 |
|
2/18/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.0 mi |
1:05:14 |
8:08 |
|
4/4/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.1 mi |
1:02:09 |
7:40 |
|
1/4/2016 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.1 mi |
59:05 |
7:17 |
|
3/3/2014 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.1 mi |
1:03:39 |
7:50 |
|
3/24/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
58:59 |
7:15 |
|
3/9/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:07:48 |
8:19 |
|
3/29/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:07 |
7:45 |
|
11/18/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:08:08 |
8:22 |
|
11/27/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:56 |
7:51 |
|