Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/4/2009 Run
60 minutes on Massachusetts Avenue
Track Intervals 3.1 mi 21:38 6:59
10/30/2008 Run
60 minutes on Massachusetts Avenue
Run 5.7 mi 46:53 8:16
10/23/2009 Run
60 minutes on Massachusetts Avenue
Run 6.4 mi 49:43 7:48
1/12/2015 Run
60 minutes on Massachusetts Avenue
Run 6.6 mi 50:15 7:35
5/14/2010 Run
60 minutes on Massachusetts Avenue
Run 6.1 mi 50:48 8:20
11/19/2008 Run
60 minutes on Massachusetts Avenue
Run/Walk 6.4 mi 54:00 8:25
9/30/2008 Run
60 minutes on Massachusetts Avenue
Run 7.2 mi 54:07 7:33
3/11/2015 Run
60 minutes on Massachusetts Avenue
Run 7.0 mi 54:50 7:48
12/10/2008 Run
60 minutes on Massachusetts Avenue
Run 6.4 mi 55:38 8:43
4/16/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 56:29 7:22
11/22/2011 Run
60 minutes on Massachusetts Avenue
Run 7.1 mi 56:41 7:57
2/21/2011 Run
60 minutes on Massachusetts Avenue
Run 6.9 mi 56:48 8:18
3/21/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 56:58 7:27
12/18/2008 Run
60 minutes on Massachusetts Avenue
Run 6.7 mi 57:05 8:36
3/7/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 57:23 7:31
1/4/2009 Run
60 minutes on Massachusetts Avenue
Run 6.7 mi 57:36 8:33
8/24/2008 Run
60 minutes on Massachusetts Avenue
Run 7.5 mi 57:37 7:41
12/28/2009 Run
60 minutes on Massachusetts Avenue
Run/Walk 6.3 mi 57:38 9:12
2/25/2013 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 58:01 7:06
3/14/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 58:16 7:35
10/20/2009 Run
60 minutes on Massachusetts Avenue
Run/Walk 6.8 mi 58:20 8:34
5/23/2008 Run
60 minutes on Massachusetts Avenue
Run/Walk 6.7 mi 58:23 8:43
9/22/2010 Run
60 minutes on Massachusetts Avenue
Run 7.4 mi 58:31 7:58
2/5/2012 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 58:34 7:09
3/30/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 58:40 7:11
3/24/2013 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 58:59 7:15
1/4/2016 Run
60 minutes on Massachusetts Avenue
Run 8.1 mi 59:05 7:17
4/4/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 59:10 7:43
9/21/2010 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 59:12 7:31
11/13/2012 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 59:19 7:13
4/3/2013 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 59:28 7:18
3/28/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 1:00:17 7:51
6/13/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:00:22 7:24
2/23/2008 Run
60 minutes on Massachusetts Avenue
Run 7.8 mi 1:00:28 7:48
10/17/2012 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:00:48 7:25
1/7/2013 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:00:49 7:26
4/11/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 1:01:00 7:55
1/25/2016 Run
60 minutes on Massachusetts Avenue
Run 8.3 mi 1:01:03 7:23
9/25/2013 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:01:03 7:29
5/2/2012 Run
60 minutes on Massachusetts Avenue
Run 8.4 mi 1:01:06 7:16
3/28/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:01:23 7:31
5/3/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:01:33 7:47
2/11/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:01:40 7:51
9/25/2008 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:01:41 7:51
10/28/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:01:46 7:31
2/21/2013 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:02:02 7:36
4/4/2011 Run
60 minutes on Massachusetts Avenue
Run 8.1 mi 1:02:09 7:40
12/4/2013 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:02:14 7:36
9/8/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:02:18 7:55
12/6/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:02:25 7:38
11/18/2008 Run
60 minutes on Massachusetts Avenue
Run/Walk 7.7 mi 1:02:31 8:07
1/7/2015 Run
60 minutes on Massachusetts Avenue
Run 8.3 mi 1:02:31 7:34
2/19/2013 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:02:32 7:39
3/9/2013 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:02:44 7:40
12/28/2012 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:02:53 7:41
6/15/2010 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:02:58 7:42
9/21/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:03 7:43
3/29/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:07 7:45
1/8/2008 Run
60 minutes on Massachusetts Avenue
Run/Walk 7.7 mi 1:03:08 8:14
12/27/2013 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:10 7:41
1/25/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 1:03:16 8:15
10/30/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:03:23 8:05
1/13/2012 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:26 7:46
1/9/2013 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:27 7:44
11/10/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:03:29 8:03
12/1/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:03:34 8:05
1/2/2012 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:34 7:47
3/3/2014 Run
60 minutes on Massachusetts Avenue
Run 8.1 mi 1:03:39 7:50
3/11/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:03:40 8:06
11/16/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:03:40 8:04
11/24/2009 Run
60 minutes on Massachusetts Avenue
Run 7.8 mi 1:03:42 8:08
2/10/2014 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:45 7:47
2/29/2008 Run
60 minutes on Massachusetts Avenue
Run 7.8 mi 1:03:50 8:15
12/26/2013 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:52 7:49
11/25/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:53 7:48
11/27/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:56 7:51
4/22/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:56 7:49
7/26/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:57 7:48
5/14/2008 Run
60 minutes on Massachusetts Avenue
Run 7.8 mi 1:04:01 8:16
2/4/2009 Run
60 minutes on Massachusetts Avenue
Run 6.9 mi 1:04:03 9:22
11/21/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:04:04 7:50
12/19/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:04:06 7:50
7/11/2012 Run
60 minutes on Massachusetts Avenue
Run 8.4 mi 1:04:09 7:41
3/23/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:04:13 7:50
9/23/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:04:15 8:10
5/28/2010 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:04:16 8:11
6/23/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:04:17 7:50
10/27/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:04:20 8:11
2/28/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:04:23 7:52
12/1/2010 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:04:29 7:52
12/20/2013 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:04:31 7:53
10/7/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:04:36 7:53
11/3/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:04:36 8:14
12/2/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:04:39 7:54
3/18/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:04:42 8:12
2/25/2015 Run
60 minutes on Massachusetts Avenue
Run 7.1 mi 1:04:59 9:11
3/25/2009 Run
60 minutes on Massachusetts Avenue
Run 7.8 mi 1:05:04 8:24
2/18/2009 Run
60 minutes on Massachusetts Avenue
Run 8.0 mi 1:05:14 8:08
6/11/2008 Run
60 minutes on Massachusetts Avenue
Run 7.7 mi 1:05:16 8:30
9/16/2009 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:05:18 8:18