Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Track Intervals |
3.1 mi |
21:38 |
6:59 |
|
10/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
5.7 mi |
46:53 |
8:16 |
|
10/23/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.4 mi |
49:43 |
7:48 |
|
1/12/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.6 mi |
50:15 |
7:35 |
|
5/14/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.1 mi |
50:48 |
8:20 |
|
11/19/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.4 mi |
54:00 |
8:25 |
|
9/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.2 mi |
54:07 |
7:33 |
|
3/11/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.0 mi |
54:50 |
7:48 |
|
12/10/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.4 mi |
55:38 |
8:43 |
|
4/16/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
56:29 |
7:22 |
|
11/22/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.1 mi |
56:41 |
7:57 |
|
2/21/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.9 mi |
56:48 |
8:18 |
|
3/21/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
56:58 |
7:27 |
|
12/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.7 mi |
57:05 |
8:36 |
|
3/7/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
57:23 |
7:31 |
|
1/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.7 mi |
57:36 |
8:33 |
|
8/24/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.5 mi |
57:37 |
7:41 |
|
12/28/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.3 mi |
57:38 |
9:12 |
|
2/25/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
58:01 |
7:06 |
|
3/14/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
58:16 |
7:35 |
|
10/20/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.8 mi |
58:20 |
8:34 |
|
5/23/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.7 mi |
58:23 |
8:43 |
|
9/22/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.4 mi |
58:31 |
7:58 |
|
2/5/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
58:34 |
7:09 |
|
3/30/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
58:40 |
7:11 |
|
3/24/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
58:59 |
7:15 |
|
1/4/2016 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.1 mi |
59:05 |
7:17 |
|
4/4/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
59:10 |
7:43 |
|
9/21/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
59:12 |
7:31 |
|
11/13/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
59:19 |
7:13 |
|
4/3/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
59:28 |
7:18 |
|
3/28/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:00:17 |
7:51 |
|
6/13/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:00:22 |
7:24 |
|
2/23/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:00:28 |
7:48 |
|
10/17/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:00:48 |
7:25 |
|
1/7/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:00:49 |
7:26 |
|
4/11/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:01:00 |
7:55 |
|
1/25/2016 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.3 mi |
1:01:03 |
7:23 |
|
9/25/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:01:03 |
7:29 |
|
5/2/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:01:06 |
7:16 |
|
3/28/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:01:23 |
7:31 |
|
5/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:01:33 |
7:47 |
|
2/11/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:01:40 |
7:51 |
|
9/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:01:41 |
7:51 |
|
10/28/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:01:46 |
7:31 |
|
2/21/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:02 |
7:36 |
|
4/4/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.1 mi |
1:02:09 |
7:40 |
|
12/4/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:14 |
7:36 |
|
9/8/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:02:18 |
7:55 |
|
12/6/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:25 |
7:38 |
|
11/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.7 mi |
1:02:31 |
8:07 |
|
1/7/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.3 mi |
1:02:31 |
7:34 |
|
2/19/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:32 |
7:39 |
|
3/9/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:44 |
7:40 |
|
12/28/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:53 |
7:41 |
|
6/15/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:58 |
7:42 |
|
9/21/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:03 |
7:43 |
|
3/29/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:07 |
7:45 |
|
1/8/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.7 mi |
1:03:08 |
8:14 |
|
12/27/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:10 |
7:41 |
|
1/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:03:16 |
8:15 |
|
10/30/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:23 |
8:05 |
|
1/13/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:26 |
7:46 |
|
1/9/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:27 |
7:44 |
|
11/10/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:29 |
8:03 |
|
12/1/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:34 |
8:05 |
|
1/2/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:34 |
7:47 |
|
3/3/2014 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.1 mi |
1:03:39 |
7:50 |
|
3/11/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:40 |
8:06 |
|
11/16/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:03:40 |
8:04 |
|
11/24/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:03:42 |
8:08 |
|
2/10/2014 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:45 |
7:47 |
|
2/29/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:03:50 |
8:15 |
|
12/26/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:52 |
7:49 |
|
11/25/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:53 |
7:48 |
|
11/27/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:56 |
7:51 |
|
4/22/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:56 |
7:49 |
|
7/26/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:57 |
7:48 |
|
5/14/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:04:01 |
8:16 |
|
2/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.9 mi |
1:04:03 |
9:22 |
|
11/21/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:04 |
7:50 |
|
12/19/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:06 |
7:50 |
|
7/11/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:04:09 |
7:41 |
|
3/23/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:13 |
7:50 |
|
9/23/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:15 |
8:10 |
|
5/28/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:16 |
8:11 |
|
6/23/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:17 |
7:50 |
|
10/27/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:20 |
8:11 |
|
2/28/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:23 |
7:52 |
|
12/1/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:29 |
7:52 |
|
12/20/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:31 |
7:53 |
|
10/7/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:36 |
7:53 |
|
11/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:36 |
8:14 |
|
12/2/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:39 |
7:54 |
|
3/18/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:42 |
8:12 |
|
2/25/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.1 mi |
1:04:59 |
9:11 |
|
3/25/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:05:04 |
8:24 |
|
2/18/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.0 mi |
1:05:14 |
8:08 |
|
6/11/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:05:16 |
8:30 |
|
9/16/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:18 |
8:18 |
|