| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2022 |
Run |
Track |
Track Intervals |
2.5 mi |
18:23 |
7:23 |
 |
| 4/27/2021 |
Run |
Track |
Track Intervals |
5000.0 m |
21:15 |
6:51 |
|
| 3/25/2021 |
Run |
Track |
Track Intervals |
3.1 mi |
21:18 |
6:50 |
|
| 10/25/2019 |
Run |
Track |
Run |
4.1 mi |
27:36 |
6:48 |
|
| 9/19/2019 |
Run |
Track |
Track Intervals |
5.0 mi |
36:27 |
7:14 |
|
| 4/13/2019 |
Run |
Track |
Track Intervals |
2.0 mi |
13:43 |
6:54 |
|
| 4/11/2019 |
Run |
Track |
Track Intervals |
2.0 mi |
12:53 |
6:27 |
|
| 10/5/2018 |
Run |
Track |
Track Intervals |
2.0 mi |
13:23 |
6:40 |
|
| 10/3/2018 |
Run |
Track |
Track Intervals |
2.0 mi |
13:09 |
6:33 |
|
| 4/14/2018 |
Run |
Track |
Track Intervals |
4.8 mi |
31:41 |
6:36 |
|
| 3/29/2018 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:41 |
7:44 |
|
| 3/29/2018 |
Run |
Track |
Track Intervals |
4.3 mi |
31:48 |
7:20 |
|
| 3/29/2018 |
Run |
Track |
Warmup/Cooldown |
1.4 mi |
11:34 |
8:34 |
|
| 3/15/2018 |
Run |
Track |
Warmup/Cooldown |
1.1 mi |
8:45 |
8:02 |
|
| 3/15/2018 |
Run |
Track |
Track Intervals |
3.6 mi |
26:25 |
7:21 |
|
| 3/15/2018 |
Run |
Track |
Warmup/Cooldown |
1.4 mi |
10:46 |
7:42 |
|
| 2/15/2018 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:36 |
8:06 |
|
| 2/15/2018 |
Run |
Track |
Track Intervals |
4.4 mi |
32:17 |
7:19 |
|
| 2/15/2018 |
Run |
Track |
Warmup/Cooldown |
1.8 mi |
14:43 |
8:05 |
|
| 2/8/2018 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:17 |
8:34 |
|
| 2/8/2018 |
Run |
Track |
Track Intervals |
4.3 mi |
32:21 |
7:34 |
|
| 2/8/2018 |
Run |
Track |
Warmup/Cooldown |
1.7 mi |
13:46 |
7:58 |
|
| 2/1/2018 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:58 |
8:54 |
|
| 2/1/2018 |
Run |
Track |
Track Intervals |
4.0 mi |
29:55 |
7:33 |
|
| 2/1/2018 |
Run |
Track |
Warmup/Cooldown |
1.5 mi |
12:29 |
8:10 |
|
| 1/25/2018 |
Run |
Track |
Warmup/Cooldown |
4.1 mi |
34:26 |
8:26 |
|
| 1/25/2018 |
Run |
Track |
Track Intervals |
4.0 mi |
28:06 |
7:02 |
|
| 1/25/2018 |
Run |
Track |
Warmup/Cooldown |
1.3 mi |
12:37 |
9:26 |
|
| 1/18/2018 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:46 |
8:48 |
|
| 1/18/2018 |
Run |
Track |
Track Intervals |
4.4 mi |
35:44 |
8:05 |
|
| 1/18/2018 |
Run |
Track |
Warmup/Cooldown |
1.8 mi |
14:55 |
8:32 |
|
| 10/18/2017 |
Run |
Track |
Track Intervals |
4.7 mi |
32:43 |
6:58 |
|
| 3/28/2017 |
Run |
Track |
Track Intervals |
13.2 mi |
1:41:02 |
7:40 |
|
| 3/23/2017 |
Run |
Track |
Track Intervals |
9.1 mi |
1:15:43 |
8:21 |
|
| 3/16/2017 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
19:27 |
8:58 |
|
| 3/16/2017 |
Run |
Track |
Track Intervals |
2.3 mi |
18:15 |
8:05 |
|
| 3/16/2017 |
Run |
Track |
Track Intervals |
0.3 mi |
2:58 |
9:35 |
|
| 3/16/2017 |
Run |
Track |
Track Intervals |
1.1 mi |
7:26 |
6:35 |
|
| 3/16/2017 |
Run |
Track |
Warmup/Cooldown |
1.5 mi |
13:09 |
8:36 |
|
| 3/15/2017 |
Run |
Track |
Run |
8.1 mi |
1:01:20 |
7:37 |
|
| 12/22/2016 |
Run |
Track |
Track Intervals |
4.6 mi |
33:56 |
7:20 |
|
| 12/22/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
18:09 |
8:57 |
|
| 12/15/2016 |
Run |
Track |
Track Intervals |
8.6 mi |
1:06:42 |
7:46 |
|
| 12/7/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
29:45 |
6:52 |
|
| 10/26/2016 |
Run |
Track |
Track Intervals |
3.5 mi |
23:32 |
6:42 |
|
| 6/2/2016 |
Run |
Track |
Race |
1.0 mi |
5:31 |
5:32 |
|
| 4/16/2016 |
Run |
Track |
Track Intervals |
3.1 mi |
20:06 |
6:31 |
|
| 4/7/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:25 |
8:06 |
|
| 4/7/2016 |
Run |
Track |
Track Intervals |
3.9 mi |
30:47 |
7:52 |
|
| 4/7/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:13 |
8:32 |
|
| 3/31/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:04 |
7:35 |
|
| 3/31/2016 |
Run |
Track |
Track Intervals |
5.2 mi |
35:42 |
6:52 |
|
| 3/31/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:55 |
8:06 |
|
| 3/24/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
15:26 |
7:28 |
|
| 3/24/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
29:23 |
6:52 |
|
| 3/24/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:05 |
7:33 |
|
| 3/17/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
14:55 |
7:28 |
|
| 3/17/2016 |
Run |
Track |
Track Intervals |
3.7 mi |
25:27 |
6:53 |
|
| 3/17/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
14:47 |
7:24 |
|
| 3/3/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:48 |
8:31 |
|
| 3/3/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
29:28 |
6:54 |
|
| 3/3/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:35 |
7:43 |
|
| 2/25/2016 |
Run |
Track |
Warmup/Cooldown |
3.0 mi |
23:37 |
7:51 |
|
| 2/25/2016 |
Run |
Track |
Track Intervals |
3.7 mi |
25:12 |
6:46 |
|
| 2/25/2016 |
Run |
Track |
Warmup/Cooldown |
1.5 mi |
11:47 |
7:43 |
|
| 2/10/2016 |
Run |
Track |
Warmup/Cooldown |
3.3 mi |
23:17 |
7:08 |
|
| 2/10/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
29:20 |
6:46 |
|
| 2/10/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:33 |
7:47 |
|
| 2/4/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:16 |
7:50 |
|
| 2/4/2016 |
Run |
Track |
Track Intervals |
5.3 mi |
36:04 |
6:47 |
|
| 2/4/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:45 |
7:53 |
|
| 1/28/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
15:49 |
7:43 |
|
| 1/28/2016 |
Run |
Track |
Track Intervals |
4.1 mi |
28:17 |
6:50 |
|
| 1/28/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:03 |
7:34 |
|
| 1/21/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:36 |
8:49 |
|
| 1/21/2016 |
Run |
Track |
Track Intervals |
3.6 mi |
24:30 |
6:52 |
|
| 1/21/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:53 |
8:00 |
|
| 1/14/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:01 |
8:11 |
|
| 1/14/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
29:41 |
6:59 |
|
| 1/14/2016 |
Run |
Track |
Warmup/Cooldown |
1.7 mi |
13:55 |
8:03 |
|
| 1/7/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:23 |
7:53 |
|
| 1/7/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
31:09 |
7:17 |
|
| 1/7/2016 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
7:46 |
7:42 |
|
| 12/22/2015 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
15:35 |
7:34 |
|
| 12/22/2015 |
Run |
Track |
Track Intervals |
4.0 mi |
29:47 |
7:26 |
|
| 12/22/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:34 |
8:15 |
|
| 12/19/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 12/17/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
30:56 |
15:10 |
|
| 12/17/2015 |
Run |
Track |
Track Intervals |
4.3 mi |
29:26 |
6:56 |
|
| 12/17/2015 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:49 |
8:42 |
|
| 12/3/2015 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:22 |
7:55 |
|
| 12/3/2015 |
Run |
Track |
Track Intervals |
3.4 mi |
26:49 |
7:52 |
|
| 12/3/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:14 |
8:03 |
|
| 11/24/2015 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:36 |
7:50 |
|
| 11/24/2015 |
Run |
Track |
Track Intervals |
3.9 mi |
29:34 |
7:40 |
|
| 11/24/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:10 |
8:05 |
|
| 11/19/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:59 |
9:00 |
|
| 11/19/2015 |
Run |
Track |
Track Intervals |
3.6 mi |
27:37 |
7:41 |
|
| 11/19/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:38 |
8:42 |
|
| 11/12/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:05 |
8:03 |
|
|