| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:44:35 |
7:55 |
 |
| 7/22/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:51:06 |
8:09 |
|
| 7/13/2011 |
Run |
Arl-Lex Half |
Run |
13.5 mi |
1:45:37 |
7:50 |
|
| 7/8/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:47:29 |
7:56 |
|
| 7/1/2011 |
Run |
Arl-Lex Half |
Run |
13.5 mi |
1:53:06 |
8:22 |
|
| 6/26/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:49:31 |
8:14 |
|
| 6/22/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:41:56 |
7:32 |
|
| 6/17/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:43:51 |
7:38 |
|
| 6/10/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:45:20 |
7:44 |
|
| 6/5/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:41:05 |
7:27 |
|
| 5/20/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:41:09 |
7:28 |
|
| 5/13/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:41:44 |
7:30 |
|
| 5/6/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:50:54 |
8:10 |
|
| 4/24/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:45:57 |
7:49 |
|
| 4/9/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:32:19 |
7:01 |
|
| 3/11/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:47:51 |
8:06 |
|
| 3/4/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:45:19 |
8:00 |
|
| 2/23/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:41:45 |
7:45 |
|
| 2/18/2011 |
Run |
Arl-Lex Half |
Run |
13.1 mi |
1:41:42 |
7:45 |
|
| 2/16/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:50:43 |
8:26 |
|
| 2/9/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:56:15 |
8:47 |
|
| 1/14/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:56:46 |
8:47 |
|
| 1/11/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:42:29 |
7:45 |
|
| 12/14/2010 |
Run |
Arl-Lex Half |
Run |
13.4 mi |
1:44:48 |
7:51 |
|
| 12/12/2010 |
Run |
Arl-Lex Half |
Run |
15.2 mi |
1:54:53 |
7:34 |
|
| 12/7/2010 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:49:10 |
8:02 |
|
| 11/30/2010 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:39:53 |
7:33 |
|
| 11/26/2010 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:45:55 |
7:58 |
|
| 11/17/2010 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:45:04 |
7:56 |
|
| 11/14/2010 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:39:28 |
7:31 |
|
| 11/9/2010 |
Run |
Arl-Lex Half |
Run/Walk |
13.2 mi |
1:47:13 |
8:07 |
|
| 11/2/2010 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:42:28 |
7:44 |
|
| 10/27/2010 |
Run |
Arl-Lex Half |
Run/Walk |
13.3 mi |
1:53:00 |
8:31 |
|
| 10/24/2010 |
Run |
Arl-Lex Half |
Run/Walk |
13.3 mi |
1:47:49 |
8:08 |
|
| 10/21/2010 |
Run |
Arl-Lex Half |
Run |
13.1 mi |
1:41:05 |
7:42 |
|
|