| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2024 |
Run |
punishment |
Run |
8.1 mi |
1:17:32 |
9:35 |
 |
| 3/10/2024 |
Run |
punishment |
Run |
9.6 mi |
1:28:53 |
9:14 |
|
| 2/22/2024 |
Run |
punishment |
Run |
9.6 mi |
1:33:47 |
9:47 |
|
| 2/7/2024 |
Run |
punishment |
Run |
9.6 mi |
1:30:29 |
9:25 |
|
| 2/3/2024 |
Run |
punishment |
Run |
14.8 mi |
2:14:04 |
9:06 |
|
| 1/31/2024 |
Run |
punishment |
Run |
5.2 mi |
44:07 |
8:35 |
|
| 1/24/2024 |
Run |
punishment |
Run |
6.6 mi |
58:30 |
8:55 |
|
| 1/11/2024 |
Run |
punishment |
Run |
10.3 mi |
4:12:14 |
24:26 |
|
| 1/3/2024 |
Run |
punishment |
Run |
9.6 mi |
1:30:05 |
9:21 |
|
| 12/30/2023 |
Run |
punishment |
Run |
5.1 mi |
44:27 |
8:45 |
|
| 12/9/2023 |
Run |
punishment |
Run |
6.5 mi |
58:06 |
8:58 |
|
| 11/29/2023 |
Run |
punishment |
Run |
9.6 mi |
1:34:09 |
9:46 |
|
| 11/25/2023 |
Run |
punishment |
Run |
9.5 mi |
1:29:29 |
9:24 |
|
| 11/16/2023 |
Run |
punishment |
Run |
8.0 mi |
1:12:59 |
9:05 |
|
| 11/9/2023 |
Run |
punishment |
Run |
6.6 mi |
1:02:57 |
9:30 |
|
| 11/1/2023 |
Run |
punishment |
Run |
6.6 mi |
1:01:04 |
9:20 |
|
| 10/26/2023 |
Run |
punishment |
Run |
5.0 mi |
46:02 |
9:11 |
|
| 9/8/2023 |
Run |
punishment |
Run |
9.7 mi |
1:31:07 |
9:23 |
|
| 9/6/2023 |
Run |
punishment |
Run |
8.4 mi |
1:16:50 |
9:07 |
|
| 8/29/2023 |
Run |
punishment |
Run |
8.5 mi |
1:14:23 |
8:47 |
|
| 8/23/2023 |
Run |
punishment |
Run |
8.4 mi |
1:16:00 |
9:01 |
|
| 8/15/2023 |
Run |
punishment |
Run |
8.1 mi |
1:16:55 |
9:32 |
|
| 8/9/2023 |
Run |
punishment |
Run |
8.5 mi |
1:15:42 |
8:57 |
|
| 8/5/2023 |
Run |
punishment |
Run |
13.2 mi |
2:05:16 |
9:28 |
|
| 8/3/2023 |
Run |
punishment |
Run |
9.6 mi |
1:31:41 |
9:34 |
|
| 7/28/2023 |
Run |
punishment |
Run |
8.5 mi |
1:15:26 |
8:51 |
|
| 7/26/2023 |
Run |
punishment |
Run |
8.1 mi |
1:10:47 |
8:47 |
|
| 7/21/2023 |
Run |
punishment |
Run |
5.4 mi |
44:48 |
8:15 |
|
| 6/27/2023 |
Run |
punishment |
Run |
8.5 mi |
1:17:23 |
9:10 |
|
| 6/2/2023 |
Run |
punishment |
Run |
6.2 mi |
55:42 |
8:57 |
|
| 6/18/2022 |
Run |
punishment |
Run |
13.2 mi |
1:53:43 |
8:37 |
|
| 6/15/2022 |
Run |
punishment |
Run |
14.1 mi |
2:04:18 |
8:48 |
|
| 10/30/2021 |
Run |
punishment |
Run |
13.3 mi |
1:49:04 |
8:14 |
|
| 8/15/2021 |
Run |
punishment |
Run |
15.8 mi |
2:13:00 |
8:27 |
|
| 7/21/2021 |
Run |
punishment |
Run |
14.3 mi |
2:01:44 |
8:33 |
|
| 7/4/2021 |
Run |
punishment |
Run |
14.4 mi |
1:59:31 |
8:20 |
|
| 6/26/2021 |
Run |
punishment |
Run |
13.2 mi |
1:50:38 |
8:24 |
|
| 6/22/2021 |
Run |
punishment |
Run |
9.7 mi |
1:18:01 |
8:06 |
|
| 6/19/2021 |
Run |
punishment |
Run |
8.0 mi |
1:06:13 |
8:15 |
|
| 6/10/2021 |
Run |
punishment |
Run |
8.1 mi |
1:05:44 |
8:06 |
|
| 6/8/2021 |
Run |
punishment |
Run |
6.6 mi |
54:35 |
8:19 |
|
| 5/28/2021 |
Run |
punishment |
Run |
8.1 mi |
1:08:13 |
8:28 |
|
| 4/13/2021 |
Run |
punishment |
Run |
14.0 mi |
2:00:16 |
8:34 |
|
| 3/2/2021 |
Run |
punishment |
Run |
13.3 mi |
1:59:59 |
9:03 |
|
| 2/28/2021 |
Run |
punishment |
Run |
13.2 mi |
1:51:06 |
8:27 |
|
| 2/23/2021 |
Run |
punishment |
Run |
10.1 mi |
1:19:52 |
7:56 |
|
| 2/21/2021 |
Run |
punishment |
Run |
10.1 mi |
1:24:24 |
8:23 |
|
| 2/17/2021 |
Run |
punishment |
Run |
8.1 mi |
1:07:30 |
8:19 |
|
| 2/15/2021 |
Run |
punishment |
Run |
8.5 mi |
1:14:43 |
8:45 |
|
| 2/6/2021 |
Run |
punishment |
Run |
8.2 mi |
1:08:49 |
8:27 |
|
| 1/30/2021 |
Run |
punishment |
Run |
8.1 mi |
1:08:55 |
8:30 |
|
| 1/26/2021 |
Run |
punishment |
Run |
9.6 mi |
1:30:05 |
9:23 |
|
| 1/23/2021 |
Run |
punishment |
Run |
9.6 mi |
1:20:53 |
8:26 |
|
| 1/18/2021 |
Run |
punishment |
Run |
8.1 mi |
1:06:23 |
8:12 |
|
| 1/16/2021 |
Run |
punishment |
Run |
8.1 mi |
1:09:35 |
8:35 |
|
|