| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2020 |
Run |
Rat Dome |
Track Intervals |
2.0 mi |
15:33 |
7:42 |
 |
| 2/6/2020 |
Run |
Rat Dome |
Track Intervals |
3.4 mi |
24:13 |
7:08 |
|
| 2/6/2020 |
Run |
Rat Dome |
Warmup/Cooldown |
2.1 mi |
17:45 |
8:33 |
|
| 1/9/2020 |
Run |
Rat Dome |
Track Intervals |
9.1 mi |
1:11:37 |
7:51 |
|
| 12/19/2019 |
Run |
Rat Dome |
Run |
13.2 mi |
1:40:52 |
7:39 |
|
| 12/10/2019 |
Run |
Rat Dome |
Warmup/Cooldown |
2.1 mi |
17:03 |
8:19 |
|
| 12/10/2019 |
Run |
Rat Dome |
Track Intervals |
4.2 mi |
30:50 |
7:25 |
|
| 12/10/2019 |
Run |
Rat Dome |
Warmup/Cooldown |
2.0 mi |
18:34 |
9:07 |
|
| 12/4/2019 |
Run |
Rat Dome |
Warmup/Cooldown |
2.1 mi |
17:13 |
8:22 |
|
| 12/4/2019 |
Run |
Rat Dome |
Track Intervals |
3.6 mi |
26:31 |
7:21 |
|
| 12/4/2019 |
Run |
Rat Dome |
Warmup/Cooldown |
2.0 mi |
16:35 |
8:16 |
|
| 3/5/2019 |
Run |
Rat Dome |
Run |
6.0 mi |
46:34 |
7:44 |
|
| 3/5/2019 |
Run |
Rat Dome |
Run |
2.3 mi |
18:45 |
8:20 |
|
| 2/27/2019 |
Run |
Rat Dome |
Run |
10.2 mi |
1:17:27 |
7:35 |
|
| 2/25/2019 |
Run |
Rat Dome |
Track Intervals |
10.1 mi |
1:15:32 |
7:31 |
|
| 2/13/2019 |
Run |
Rat Dome |
Track Intervals |
3.0 mi |
23:14 |
7:47 |
|
| 2/13/2019 |
Run |
Rat Dome |
Warmup/Cooldown |
2.0 mi |
16:43 |
8:22 |
|
| 2/7/2019 |
Run |
Rat Dome |
Run |
8.1 mi |
1:05:29 |
8:07 |
|
| 1/31/2019 |
Run |
Rat Dome |
Run |
13.3 mi |
1:40:27 |
7:35 |
|
| 1/24/2019 |
Run |
Rat Dome |
Run |
5.0 mi |
37:58 |
7:34 |
|
| 12/18/2018 |
Run |
Rat Dome |
Run |
13.2 mi |
1:40:29 |
7:38 |
|
| 12/13/2018 |
Run |
Rat Dome |
Warmup/Cooldown |
1.0 mi |
8:40 |
8:35 |
|
| 12/13/2018 |
Run |
Rat Dome |
Track Intervals |
5.1 mi |
38:33 |
7:33 |
|
| 12/13/2018 |
Run |
Rat Dome |
Warmup/Cooldown |
2.0 mi |
15:47 |
7:52 |
|
| 11/20/2018 |
Run |
Rat Dome |
Run |
8.0 mi |
1:04:12 |
8:01 |
|
|