Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/11/2021 Run
Lake Quannapowitt - Wakefield, MA
Run 6.4 mi 52:47 8:15
1/9/2021 Run
Lake Quannapowitt - Wakefield, MA
Run 13.4 mi 1:53:24 8:28
11/24/2019 Run
Lake Quannapowitt - Wakefield, MA
Run 13.2 mi 1:50:29 8:23
11/17/2019 Run
Lake Quannapowitt - Wakefield, MA
Run 13.1 mi 1:47:29 8:11
11/9/2019 Run
Lake Quannapowitt - Wakefield, MA
Run 6.4 mi 51:45 8:09
8/14/2019 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 19:35 6:19
7/24/2019 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 20:02 6:27
7/10/2019 Run
Lake Quannapowitt - Wakefield, MA
Warmup/Cooldown 3.2 mi 25:35 8:00
7/10/2019 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 19:41 6:21
7/10/2019 Run
Lake Quannapowitt - Wakefield, MA
Warmup/Cooldown 2.1 mi 16:29 7:54
6/12/2019 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 19:46 6:22
6/12/2019 Run
Lake Quannapowitt - Wakefield, MA
Warmup/Cooldown 2.0 mi 15:56 7:58
11/18/2018 Run
Lake Quannapowitt - Wakefield, MA
Run 13.2 mi 1:45:58 8:03
7/28/2018 Run
Lake Quannapowitt - Wakefield, MA
Run 13.3 mi 1:49:02 8:14
7/4/2018 Run
Lake Quannapowitt - Wakefield, MA
Run 9.4 mi 1:14:36 7:57
6/9/2018 Run
Lake Quannapowitt - Wakefield, MA
Run 9.5 mi 1:14:13 7:50
8/23/2017 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:34 5:59
7/23/2017 Run
Lake Quannapowitt - Wakefield, MA
Run 13.3 mi 1:45:29 7:57
7/19/2017 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:54 6:05
5/24/2017 Run
Lake Quannapowitt - Wakefield, MA
Race 3.1 mi 19:09 6:11
9/21/2016 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:44 6:02
9/7/2016 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:47 6:03
8/31/2016 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:58 6:07
8/24/2016 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 19:43 6:21
8/10/2016 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:59 6:07
8/3/2016 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:31 5:58
7/13/2016 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:48 6:04
6/1/2016 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 19:11 6:11
5/18/2016 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 19:51 6:24
9/16/2015 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 17:51 5:45
9/9/2015 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:00 5:48
9/2/2015 Run
Lake Quannapowitt - Wakefield, MA
Race 3.1 mi 17:59 5:49
8/26/2015 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 17:47 5:44
8/19/2015 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:06 5:50
8/12/2015 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:02 5:49
7/29/2015 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:20 5:54
7/22/2015 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:43 6:02
7/1/2015 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 19:05 6:09
6/3/2015 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:24 5:56
5/13/2015 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:33 5:59
9/3/2014 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:03 5:49
7/2/2014 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:30 5:58
4/30/2014 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:53 6:05
8/1/2012 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 18:11 5:52
7/30/2011 Run
Lake Quannapowitt - Wakefield, MA
Run 15.4 mi 2:32:15 9:54
9/19/2009 Run
Lake Quannapowitt - Wakefield, MA
Run/Walk 31.1 mi 4:29:27 8:40
7/24/2009 Run
Lake Quannapowitt - Wakefield, MA
Run 19.6 mi 3:27:04 10:36
9/27/2008 Run
Lake Quannapowitt - Wakefield, MA
Run/Walk 29.0 mi 4:00:00 8:16
9/7/2008 Run
Lake Quannapowitt - Wakefield, MA
Run/Walk 26.0 mi 3:51:59 8:56
8/16/2008 Run
Lake Quannapowitt - Wakefield, MA
Run/Walk 23.0 mi 3:28:47 9:05