Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/31/2018 Run
Frank Nealon Boston Tuneup 15k - Upton, MA
Race 15.0 km 58:52 6:19
3/30/2019 Run
Frank Nealon Boston Tuneup 15k - Upton, MA
Race 15.0 km 1:00:30 6:30
9/26/2021 Run
Frank Nealon Boston Tuneup 15k - Upton, MA
Warmup/Cooldown 1.4 mi 11:52 8:44
9/26/2021 Run
Frank Nealon Boston Tuneup 15k - Upton, MA
Race 15.0 km 1:03:53 6:52