Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/9/2009 Run   Warmup/Cooldown 0.5 mi 5:04 9:45
11/30/2008 Run
Andover Country Club XC 3.5 Miler
Race 3.5 mi 24:01 6:52
10/1/2005 Run
Applefest Half Marathon - Hollis, NH
Race 13.1 mi 1:48:15 8:16
9/30/2006 Run
Applefest Half Marathon - Hollis, NH
Race 13.1 mi 1:48:58 8:20
5/24/2007 Run
Bike Path 2.4
Run 2.4 mi 20:04 8:22
7/4/2007 Run
Chelmsford 4th of July Race
Race 2.0 mi 13:34 6:47
4/4/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 23:31 7:35
4/10/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 22:07 7:08
4/17/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 22:20 7:12
4/24/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:35 6:57
5/1/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:34 6:57
5/8/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:31 6:56
5/15/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:35 6:57
5/22/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:56 7:04
5/29/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:56 7:04
6/5/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:47 7:01
6/12/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:19 6:52
6/19/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:32 6:56
6/27/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:53 7:03
7/10/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:34 6:57
7/17/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:17 6:51
7/24/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:58 7:05
2/11/2007 Run
Hampshire Dome - 40 laps
Run/Walk 9.1 mi 1:07:05 7:23
3/10/2007 Run
Hampshire Dome - 45 laps
Run/Walk 10.2 mi 1:14:07 7:16
3/29/2007 Run
Lexington 3 mile
Run/Walk 3.0 mi 24:45 8:15
4/19/2007 Run
Lexington 3 mile
Run/Walk 3.0 mi 23:13 7:45
4/26/2007 Run
Lexington 3 mile
Run/Walk 3.0 mi 23:56 7:59
5/3/2007 Run
Lexington 3 mile
Run/Walk 3.0 mi 23:35 7:52
5/10/2007 Run
Lexington 3 mile
Run 3.0 mi 24:37 8:13
5/17/2007 Run
Lexington 3 mile
Run/Walk 3.0 mi 23:50 7:57
5/31/2007 Run
Lexington 3 mile
Run/Walk 3.0 mi 23:45 7:56
6/7/2007 Run
Lexington 3 mile
Run/Walk 3.0 mi 24:32 8:11
4/7/2007 Run
Long Run 008
Run/Walk 8.0 mi 1:15:52 9:29
6/9/2007 Run
Long Run 008
Run/Walk 8.0 mi 1:14:21 9:18
6/24/2007 Run
Long Run 008
Run/Walk 8.0 mi 1:16:22 9:33
4/14/2007 Run
Long Run 009
Run/Walk 9.0 mi 1:23:32 9:17
7/15/2007 Run
Long Run 009
Run/Walk 9.0 mi 1:26:24 9:36
4/21/2007 Run
Long Run 010
Run/Walk 10.0 mi 1:35:46 9:35
4/28/2007 Run
Long Run 011
Run/Walk 11.0 mi 1:48:50 9:54
5/5/2007 Run
Long Run 012
Long 12.0 mi 1:49:21 9:07
5/12/2007 Run
Long Run 013
Long 13.0 mi 1:57:14 9:02
5/19/2007 Run
Long Run 013
Long 13.0 mi 1:58:33 9:08
6/2/2007 Run
Long Run 014
Long 14.0 mi 2:09:37 9:16
6/17/2007 Run
Long Run 016
Long 16.0 mi 2:29:57 9:23
7/1/2007 Run
Long Run 016
Long 16.0 mi 2:23:35 8:59
7/8/2007 Run
Long Run 016
Long 16.0 mi 2:37:30 9:51
7/22/2007 Run
Long Run 016
Long 16.0 mi 2:34:24 9:39
3/19/2008 Run
Park-Gray-Jason 5.2
Run 5.1 mi 44:59 8:46
3/24/2007 Run
Pleasant Street point to point
Run/Walk 3.4 mi 29:16 8:45
4/30/2008 Run
Pleasant Street point to point
Run 3.6 mi 30:14 8:19
5/2/2008 Run
Pleasant Street point to point
Run 3.6 mi 29:28 8:08
7/21/2008 Run
Pleasant Street point to point
Run 4.2 mi 35:26 8:30
3/27/2007 Run
Pleasant Street with 7 Tanager laps
Run/Walk 7.0 mi 1:05:52 9:25
5/26/2007 Run
Pleasant Street with 7 Tanager laps
Run/Walk 7.0 mi 1:08:05 9:44
6/15/2008 Run
Random Route
Run 8.8 mi 1:22:20 9:20
5/9/2009 Run
Random Route
Warmup/Cooldown 1.0 mi 9:45 9:57
5/9/2009 Run
The Bear 5K Trail Race - Carlisle, MA
Race 5.0 km 20:40 6:40
3/14/2007 Run
Town Day Road Race course
Run/Walk 4.4 mi 32:55 7:29
6/14/2007 Run
Town Day Road Race course
Run/Walk 4.4 mi 31:49 7:14
6/21/2007 Run
Town Day Road Race course
Run/Walk 4.4 mi 33:02 7:31
6/28/2007 Run
Town Day Road Race course
Run/Walk 4.4 mi 32:48 7:28
7/3/2007 Run
Town Day Road Race course
Run/Walk 4.4 mi 32:33 7:24
7/5/2007 Run
Town Day Road Race course
Run/Walk 4.4 mi 40:00 9:06
7/12/2007 Run
Town Day Road Race course
Run/Walk 4.4 mi 33:29 7:37
7/19/2007 Run
Town Day Road Race course
Run/Walk 4.4 mi 33:54 7:43
7/26/2007 Run
Town Day Road Race course
Run/Walk 4.4 mi 33:57 7:43
4/27/2008 Run
Track
Track Intervals 5.2 mi 33:27 6:27
6/15/2008 Run
Track
Warmup/Cooldown 1.0 mi 15:28 14:53
6/15/2008 Run
Track
Track Intervals 5.1 mi 34:59 6:55
6/23/2008 Run
Track
Run 4.1 mi 31:11 7:41