| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2014 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
18:53 |
8:09 |
 |
| 8/14/2014 |
Run |
Track |
Track Intervals |
11200.0 m |
43:57 |
6:19 |
|
| 8/14/2014 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
17:21 |
7:43 |
|
| 5/30/2013 |
Run |
Track |
Run |
13.4 mi |
1:37:06 |
7:17 |
|
| 12/29/2012 |
Run |
Track |
Race |
1.0 mi |
5:08 |
5:08 |
|
|