| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2013 |
Run |
Deja Vu |
Run |
13.2 mi |
1:41:38 |
7:42 |
 |
| 10/14/2013 |
Run |
Deja Vu |
Run |
3.8 mi |
29:08 |
7:44 |
|
| 10/8/2013 |
Run |
|
Warmup/Cooldown |
1.4 mi |
10:30 |
7:24 |
|
| 10/8/2013 |
Run |
Track |
Track Intervals |
3.6 mi |
22:32 |
6:12 |
|
| 10/8/2013 |
Run |
|
Warmup/Cooldown |
1.4 mi |
11:17 |
7:57 |
|
| 10/2/2013 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
38:32 |
7:36 |
|
| 9/27/2013 |
Run |
Deja Vu |
Run |
5.6 mi |
40:54 |
7:16 |
|
| 9/25/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:01:03 |
7:29 |
|
| 9/24/2013 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
38:53 |
7:34 |
|
| 9/22/2013 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
37:58 |
7:30 |
|
| 9/18/2013 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
39:23 |
7:47 |
|
| 9/16/2013 |
Run |
Bobby's Firehouse |
Run |
13.7 mi |
1:41:50 |
7:26 |
|
| 9/13/2013 |
Run |
Deja Vu |
Run |
5.6 mi |
43:55 |
7:50 |
|
| 9/11/2013 |
Run |
Minuteman Bikepath |
Run |
5.2 mi |
39:31 |
7:34 |
|
| 9/9/2013 |
Run |
Battle Road Trail |
Run |
14.3 mi |
1:44:43 |
7:20 |
|
| 8/25/2013 |
Run |
Deja Vu |
Run |
13.3 mi |
1:40:34 |
7:34 |
|
| 8/18/2013 |
Run |
Deja Vu |
Run |
13.3 mi |
1:39:41 |
7:31 |
|
| 8/17/2013 |
Run |
Battle Road Trail |
Run |
14.3 mi |
1:43:02 |
7:13 |
|
| 8/14/2013 |
Run |
Deja Vu |
Run |
5.6 mi |
41:30 |
7:23 |
|
| 8/11/2013 |
Run |
Battle Road Trail |
Run |
19.4 mi |
2:26:05 |
7:33 |
|
| 8/10/2013 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
13.2 mi |
1:40:24 |
7:38 |
|
| 8/6/2013 |
Run |
Battle Road Trail |
Run |
14.3 mi |
1:46:27 |
7:26 |
|
| 8/5/2013 |
Run |
Deja Vu |
Run |
5.4 mi |
43:47 |
8:03 |
|
| 8/4/2013 |
Run |
Deja Vu |
Run |
5.6 mi |
43:33 |
7:45 |
|
| 7/30/2013 |
Run |
Ya doesn't has to call me Johnson |
Run |
16.8 mi |
2:05:27 |
7:29 |
|
| 7/28/2013 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
13.3 mi |
1:42:26 |
7:42 |
|
| 7/24/2013 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
38:02 |
7:25 |
|
| 7/20/2013 |
Run |
|
Run |
28.1 mi |
4:38:29 |
9:55 |
|
| 7/17/2013 |
Run |
Deja Vu |
Run |
5.7 mi |
43:58 |
7:47 |
|
| 7/15/2013 |
Run |
Deja Vu |
Run |
5.7 mi |
44:15 |
7:45 |
|
| 7/12/2013 |
Run |
Deja Vu |
Run |
8.3 mi |
1:01:50 |
7:30 |
|
| 7/11/2013 |
Run |
Deja Vu |
Run |
13.3 mi |
1:39:43 |
7:32 |
|
| 7/9/2013 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:40 |
8:23 |
|
| 7/9/2013 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:14 |
5:53 |
|
| 7/9/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:26 |
8:16 |
|
| 7/8/2013 |
Run |
Deja Vu |
Run |
5.8 mi |
46:58 |
8:05 |
|
| 6/9/2013 |
Run |
Ya doesn't has to call me Johnson |
Run |
18.9 mi |
2:19:13 |
7:24 |
|
| 4/7/2013 |
Run |
Battle Road Trail |
Run |
14.0 mi |
1:43:29 |
7:24 |
|
| 3/9/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:44 |
7:40 |
|
| 2/25/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
58:01 |
7:06 |
|
| 2/21/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:02 |
7:36 |
|
| 2/15/2013 |
Run |
|
Run |
3.0 mi |
25:12 |
8:23 |
|
| 2/12/2013 |
Run |
Pleasant Street with 14 Tanager laps |
Run |
14.3 mi |
1:48:10 |
7:35 |
|
| 2/10/2013 |
Run |
|
Run |
13.4 mi |
1:46:41 |
7:57 |
|
| 2/5/2013 |
Run |
Pleasant Street with 14 Tanager laps |
Run |
14.1 mi |
1:45:56 |
7:31 |
|
| 1/11/2013 |
Run |
|
Run |
13.5 mi |
1:43:29 |
7:41 |
|
| 1/5/2013 |
Run |
Battle Road Trail |
Run |
14.2 mi |
1:48:36 |
7:38 |
|
| 1/3/2013 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
13.5 mi |
1:45:40 |
7:52 |
|
| 12/28/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:53 |
7:41 |
|
| 10/13/2012 |
Run |
Woodchuck 5k, Keene NH |
Run |
6.4 mi |
46:05 |
7:13 |
|
| 10/12/2012 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
36:06 |
7:05 |
|
| 9/23/2012 |
Run |
|
Run |
20.0 mi |
2:25:55 |
7:18 |
|
| 6/10/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
18:40 |
9:02 |
|
| 6/10/2012 |
Run |
Newton 10k |
Race |
10.0 km |
37:45 |
6:05 |
|
| 6/10/2012 |
Run |
|
Warmup/Cooldown |
2.2 mi |
19:25 |
8:52 |
|
| 5/20/2012 |
Run |
Sugarloaf Marathon - Eustis ME |
Race |
26.2 mi |
3:01:32 |
6:56 |
|
| 5/17/2012 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
14:34 |
6:32 |
|
| 5/17/2012 |
Run |
Track |
Track Intervals |
4.3 mi |
29:04 |
6:48 |
|
| 5/17/2012 |
Run |
Track |
Warmup/Cooldown |
1.5 mi |
10:56 |
7:15 |
|
| 4/12/2012 |
Run |
Track |
Track Intervals |
3.9 mi |
28:18 |
7:16 |
|
| 4/12/2012 |
Run |
Track |
Warmup/Cooldown |
1.5 mi |
13:02 |
8:28 |
|
| 4/8/2012 |
Run |
Battle Road Trail |
Run |
14.0 mi |
1:51:35 |
7:57 |
|
| 3/24/2012 |
Run |
|
Run |
21.2 mi |
2:45:45 |
7:51 |
|
| 12/11/2011 |
Run |
|
Run |
9.2 mi |
1:22:28 |
8:57 |
|
| 12/10/2011 |
Run |
|
Warmup/Cooldown |
1.0 mi |
11:05 |
11:19 |
|
| 10/16/2011 |
Run |
GMAA Green Mountain Marathon, South Hero, VT |
Race |
26.2 mi |
3:05:42 |
7:06 |
|
| 10/14/2011 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
28:29 |
7:10 |
|
| 9/25/2011 |
Run |
|
Warmup/Cooldown |
5.0 mi |
42:14 |
8:25 |
|
| 9/25/2011 |
Run |
Wilmington Half Marathon |
Race |
13.1 mi |
1:21:37 |
6:14 |
|
| 9/25/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
19:04 |
9:33 |
|
| 9/10/2011 |
Run |
Fred Brown Relay - Lake Winnipesaukee, NH |
Run |
16.9 mi |
2:01:47 |
7:13 |
|
| 9/3/2011 |
Run |
Battle Road Trail |
Run/Walk |
26.7 mi |
3:43:02 |
8:23 |
|
| 8/30/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:47:37 |
8:06 |
|
| 8/12/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:50:02 |
8:19 |
|